Chesticles Log - It's big, hairy and probably smells.

[Hypocrisy86]

Awesome workout chesti, cardio, legs etc,
good amount of work, very casual, very sleek, the NEW Calvin Klein

jk
but anyfoos, good workout dude, leg presses looking tough on the sled
bet it was screaming in torture for all the weight you added to it!

 

[mexiFRO]

Update?

 

[Glex]

Yay cardio

 

[Chesticles]

Forgot to post Friday's

Chest
Flat Smith Press (lbs)
176 x 12
220 x 7
220 x 6

Incline Dumbbell Press (lbs)
60's x 8
60's x 6
60's x 5

Cable Crossovers (lbs a side)
60 x 15
80 x 6 DROP 50 x 20

Triceps
Dip Machine (lbs)
120 x 12
140 x 10
120 x 10

Tricep Extension (lbs)
100 x 15
140 (Stack) x 10
100 x 13 DROP 70 x 15 DROP 50 x 20

Didn't note the time. Goin in for a quick back/shoulders soon

 

[Glex]

Crossovers

Ace Queen

 

[Hypocrisy86]

damn awesome cable X's man, 80lbs is lotta weight, hope the handles you use on them dont squeal and jam like ours, (jam as in the hole stuck on the clip)

smith bench is going great too, 220 now. i can see you doing 250 for reps man
keep up the hard brutal work Chesti!

 

[PrinceVegeta]

good workout mate

 

[Chesticles]

Thanks guys, can't update right now, my workout bag with all my shit in it is in the car, and the car isn't here lol. Going in to do legs soon. It's so hot

 

[MaKaVeLi]

nice little session there, I'm taking it you kept it fairly intense

 

[Chesticles]

Thanks Mak. After a delay here's Monday's session. I tried a new approach this time, only doing two sets per exercise but upping the weight and going to near failure each time. My strength still hasn't fully returned, but it's getting there.

Back
Pull Ups (lbs, outside shoulder length)
Me + 22 x 4
Me x 6

Close Grip Pulldown (lbs)
150 x 15
150 x 12

Standing One Arm Dumbbell Row (lbs)
100 x 10
100 x 10

Shoulders
Seated Smith Machine Press (lbs)
176 x 9
176 x 5

Standing Dumbbell Side Laterials (lbs)
35's x 15
40's x 12

Done in 40 mins. Shoulders where cooked the following day, as was back.

 

[Chesticles]

Here's Tuesday's.

Abs
Decline bench sit ups - 3 x 12
Standing twists - 3 x 20

Cardio
15 mins recumbant bike (level 5)
15 mins eliptical (level 6)
10 mins bike

It's been extremely hot and muggy as of late, so sweat was pouring off me in there. Only yesterday's legs to update now. Ganna do cardio on the bike at home today, fuck this weather

 

[Chesticles]

Legs
Incline Leg Press (lbs)
440 x 20
550 x 12

Smith Machine Squats (lbs, parallel)
220 x 10
220 x 10 (Spot)

Leg Extension (lbs)
100 x 20
100 x 20 R/P in there a few times, just got it, tough set.

Stiffies (lbs, )
176 x 15
220 x 10 Just, nearly caved in at 6. But pushed on.

Standing Leg Curl (kgs)
50 (Max) x 10
50 (Max) x 10

1/2 Hyper Extensions (lbs)
Me x 30
Me x 30

Leg Press Calve Raises (lbs)
330 x 15
330 x 15
330 x 15
330 x 15
330 x 15

Didn't note the time. Very tough session though. Strength still isn't where I want it to be, but it's getting there. Will post cardio and check everyone's logs later on.

 

[Hypocrisy86]

seems like you want hercules legs man
and your surely progressing to them man
good job on killing the weights
plus your incline leg presses, keep it smooth man!

 

[Chesticles]

Thanks Hypo

Done a half hour on the bike at home yesterday. Going in to kill chest/arms in about an hour.

 

[Rocky]

Good stuff Chesty. How you finding only doing 2 main sets?

 

[Chesticles]

It's not bad Rock, very sore the next day and it's a lot more physical and fast paced. Here's Friday's. Will be going in to do back/shoulders later on tonight.

Chest
Flat Dumbbell Press (lbs)
70's x 10
70's x 10 Just, spotted heavily last rep

Dips (lbs)
Me x 5
Me x 5

Had to start doin em again, missed the dips and will build up strength on them. My training partner actually got 9 - 10 reps on both sets, which I was very impressed with considering his been in the gym for only 2 weeks with me.

Incline Dumbbell Flye (lbs)
40's x 13
40's x 10 Spot last 3

Arms
Reverse Grip Bench Press (lbs)
176 x 6
176 x 6

My strength has disintegrated on this, hope it comes back.

Cutler Pushdowns (lbs)
80 x 30
100 x 12

Barbell Curl (lbs)
95 x 10
105 x 7 Cheat last 1

Didn't loose a lot of strength on this, which I was happy with.

Smith Machine Drag Curls (lbs)
88 x 12
88 x 12

Like this to finish off bis, gives them a good pump.

Done in 50 mins, good workout. Chest is still sore today (Monday!)

I was actually going to suggest to my gym that I could make them a myspace, which could help business, and I'd operate it and in return get free membership. Thoughts?

 

[PrinceVegeta]

Nice session there man! if u can get a way to prove that people are going to the gym because of the ad in myspace and mention that the reason they are interested is beacuse of it.....you should get a free membership and supps!!

 

[Chesticles]

I hope so Prince, just got to catch the owner when I see him. Bad news guys, fucked my finger up today. I locked myself out of my room and tried to get in through the window. It was raining and when I went to push the window up my hand slipped and I smashed my finger into the steel lock, blood pissed out of it for a few minutes, but it's stopped bleeding and just hurts to move or grip anything now. I done this 5 minutes before I was supposed to leave for the gym, so I went anyway and just relied heavily on straps for my back/shoulder workout. I'll post it in a few hours, I have work related shit to do. See you guys in a bit.

 

[Chesticles]

Back
Lying Supported Incline Dumbbell Row (lbs)
100's x 10
100's x 8 R/P 9

Behind The Neck Pulldowns (lbs)
150 x 12
150 x 12

Wide Grip Pulldowns (lbs)
140 x 15
140 x 12

Shoulders
Smith Machine Shoulder Press (lbs)
176 x 11 PB for reps
198 x 5 PB Pummie spotted me heavily last rep lol

Cable Side Laterial Raises (lbs)
40 x 15
40 x 15

Didn't note the time. I was happy considering I had no grip. Finger is still sore today, not as bad though.

 

[Hypocrisy86]

awesome job man, on all of em, Bb curls are getting heavy as hell dood
your not losing any strength, remember, focus on killing the weights
imagine them being little ity bity people making fun of you
then BAM their dead. haha. keep it up chesti