Chesticles Log - It's big, hairy and probably smells.

[PrinceVegeta]

Great cardio man!! trash those legs tommorow!

 

[Chesticles]

Ok initiated a 5 x 5 program on my main lifts (Squat, bench etc etc) and kept it to around 3 sets for the other exercises. Here shall be legs. Hopefully this 5 x 5 puts my strength back up to where it used to be.

Legs
Barbell Squats (Ass to grass, lbs)
176 x 5
176 x 5
176 x 5
176 x 5
176 x 5

Not to bad, see if I can get back to 220 for ATG squats in the next few weeks.

Incline Leg Press (lbs)
550 x 12
660 x 6
440 x 12

Stiff Legged Deadlift (lbs)
220 x 5
220 x 5
220 x 5
220 x 5
220 x 5

Standing Leg Curl (kgs)
50 (Stack) x 12
50 (Stack) x 12
50 (Stack) x 12

Standing Calve Raise (lbs)
230 (Stack) x 10
230 (Stack) x 10
230 (Stack) x 10
230 (Stack) x 10
230 (Stack) x 10

I wish this had more weight

Done in about an hour and a half I think. Will try to hit up 2x cardio sessions tomorrow, but yall will be getting atleast one. I'll check everyone's logs tomorrow, I'm downloading something right now so the PC is a bit sloowwwww

 

[miamiracing]

man i don't know how you guys can do the eliptical for such a long time! my quads starting to hurt pretty bad after like 10 mins

sweet weight workout too.. i couldn't mix squats and stiffed deads in one session.. i prob. would trash my whole back

 

[Chesticles]

Thanks Mia

Abs
Super Set
Crunches on ab roller & Knee Raises - 4 x 10

Cardio
40 mins bike
20 mins treadmill (Incline 5%, Speed 6.0)

Helped the legs a bit. Couldn't do my morning cardio, got called in for some job consoltation Chest/arms tomorrow.

 

[PrinceVegeta]

Nice session there man!nice cardio too....really working hard i see....any pics?

 

[Tunen]

Nice session there man!nice cardio too....really working hard i see....any pics?

for god's sake don't encourage him

 

[Chesticles]

for god's sake don't encourage him

Oh you know my penor is plenty kosher for you

I may get some pics taken tomorrow, depends if my mate brings his camera

 

[high_five]

Nice leg session bro. good job on the cardio as well.

 

[Rocky]

Nice session. Hope the 5 x 5 works out for you.

 

[PrinceVegeta]

for god's sake don't encourage him

Why shouldn't I?

 

[Chesticles]

Why shouldn't I?

SUPER VEGETA!!!

 

[PrinceVegeta]

SUPER VEGETA!!!

Hahahaha!!!

 

[Hypocrisy86]

KAKAROOOOOTT!!!!!!!!!


lol

awesome work Chesti, keep up that cardiO!

 

[Chesticles]

Thanks fellas. Here's yesterday's chest/arms session. It was a big one.

Chest
Flat Dumbbell Press (lbs)
80's x 5
80's x 5
80's x 5
80's x 5 (Slight assist last 2)
80's x 5 (Slight assist last 2, heavy assist last 1)

Dips (lbs)
Me x 8
+22 x 4
+22 x 3 DROP me x 3

I'm always one for an awesome drop set Training partner actually got +44 x 7, which is great for only his second time doing dips!

Cable Crossover (shut up glex, lbs a side)
60 x 15
70 x 12
80 x 8

Arms
Close Grip Smith Bench (lbs)
198 x 5
198 x 5
198 x 5
198 x 5
198 x 5

Assist last 3 sets for the last 1 - 2 reps

One Arm Cable Extension (lbs)
40 x 15
50 x 8
40 x 12

Barbell Curl (lbs)
95 x 5
95 x 5
95 x 5
95 x 5
95 x 5

Smith Machine Drag Curls (lbs)
88 x 15
110 x 9
110 x 7

All done. I did take some pics, but my posing was way off and they looked kinda crappy, so I shall take some new ones in due time. At about 2am I did a half hour on the bike Eric Buyi style.

 

[Hypocrisy86]

dont worry bout those pics
i tried taking some in the locker room once, with a full size camera,
im-fucking-possible.
and no random dudes gonna take your pics hahhah
well anyway. awesome work on those Flat DBs, keeping those 80s up, and by 5 awesome
you'll keep the weight creeping upwards. i like those numbers on close grip, heavy by all means
keep up the work man

 

[knight_rider]

nice session , plenty of volume, how are those smith drag curls going! i was thinking of trying some normal drag curls, never done them before, they hurt the ego

 

[Rocky]

Strong arms Chesty! CG and curls are great. The DB benching weren't exactly light either.

Cardio at 2am!!

 

[Chesticles]

^ I was bored

Just knocked off work in the liquor store, it was ok. Hurt my back a bit last night though, same place in the right lower back region, I was only posing to But we'll see how back/shoulders go today anyway.

 

[Glex]

Cable Crossover (shut up glex, lbs a side)
60 x 15
70 x 12
80 x 8

Lolzerz

Aside from the above, very solid workout

 

[Chesticles]

Thanks guys. Here's yesterday's session, I'll be hitting up abs/cardio later on today to. Now I had no decent straps or gloves, so some of the lifts suffered.

Back
Barbell Row (Overhand, lbs)
220 x 5
220 x 5
220 x 5
264 x 5
264 x 5

Pull Ups (Inside Shoulder Grip, lbs)
Me x 8
Me x 8
Me x 6

Went back to the closer grip, thought I'd need to after teh rows.

Wide Grip Pulldowns (lbs)
150 x 12
150 x 12
150 x 9 (Grip)

Shoulders
Standing Smith Machine Press (lbs)
176 x 5
176 x 5
176 x 5 (Shit Reps)
132 x 5
132 x 5

This was the only exercise I could do, all the puppets had all the benches + majority of the dumbbells

Cable Side Laterial Raises (lbs)
40 x 10
40 x 10
40 x 10

Cable Rear Raises (lbs)
40 x 10
40 x 10
40 x 10

All done, wasn't to bad, I'm sore today boy.