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Chesticles
Mecca V.I.P.
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Abs
Cable Rope Crunches - 3 x 10 Weight = 140lbs (Stack)
Hanging knee raises - 3 x 10
Cardio
20 mins bike
20 mins Eliptical (Weight loss level 4)
20 mins bike
Cable Rope Crunches - 3 x 10 Weight = 140lbs (Stack)
Hanging knee raises - 3 x 10
Cardio
20 mins bike
20 mins Eliptical (Weight loss level 4)
20 mins bike