Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

^

Tried to update yesterday, but my net was giving me the shits so I didn't end up doing it. It was shoulders and cardio. Right trap was sore so couldn't do any pressing movements.

Shoulders
Wide grip barbell upright row (kgs)
60 x 10
60 x 6 regrip +2
60 x 5 regrip +2 regrip +1
60 x 5 regrip +2 regrip +1

Standing side laterial raises (lbs)
30's x 15
40's x 10
40's x 10

Reverse barbell pushes (kgs)
40 x 15
40 x 12
40 x 12

I don't know the proper name for these, but you hold a barbell behind your back and push it backwards, it hits the rears.

Cardio
20 mins recumbant bike (Level 4)
20 mins eliptical (Level 5)
20 mins recumbant bike (Level 4) All the treadmills where taken

Going in in a few hours for legs and cardio. Will get around to everyone's log later on today.

 

[Bulkboy]

I cannot be bothered with fools that aren't able to pick up thick sarcasm in writing. Stop whining.

Chesti>> more lifts por favor :wutyousay:

sure, i bet everyone here was able to see through the thick sarcasm in ur original statement, which is what i responded too, u know the one about being a noob if u use overhand grip. pretty hard to see the sarcasm when u post on the internet, especially when u dont even use a smiley. i think if u read all our posts u will see that u acted arrogant. but go ahead, keep making an ass of urself

 

[Chesticles]

I'm only sayin this once, both of you cut the shit out. I don't need to come in here and have half a page of your e-fight. If you guys want to argue, then go into your own logs or do it via PM.

Anyway, my leg session went very well. I was able to do it with relatively no pain and my knee flexibility is getting better and better. The soreness is mainly at the back of the knee/hamstring area and partially in the left side of my knee. Still kept it somewhat light, I'm going to slowly work back into it as I don't want to re injure myself.

Legs
Incline leg press (kgs)
50 x 15 (Warmup)
100 x 15 (Working warmup)
150 x 15
200 x 15

Leg extension (lbs)
100 x 15
100 x 12
100 x 12

Standing leg curl (kgs)
35 x 12
35 x 12
35 x 12
35 x 12

My knee had pretty much no pain through this, very happy with it.

Seated calve raise (kgs)
43 x 15
43 x 15
43 x 15

Hold and squeeze at the top of every rep. This was the weight that was on it when I used it, the pad sitting on my knee was making it uncomfortable, so I just stuck with the same weight.

Cardio
60 mins bike

Arms tomorrow. Got some BCAA tablets the other day, really helps the recovery. Until then boys

 

[Chesticles]

Done arms at home today, mate who works at the gym pussed out of our training today. Such a shame to, beautiful day. Took some photos today, however there where two problems. The software for my phone on the computer is gone, so I have no way to view any files that are on my phone on the computer. The second problem is that the photos came out pretty average in my opinion, it erased alot of my definition IMO. I do promise photos eventually though, I'm not doing all this cardio to have no proof of my bulging rippleness

 

[Chesticles]

Chest
Flat dumbbell press (lbs)
40's x 10 (Warm up)
40's x 10 (Warm up)
60's x 10
70's x 8
70's x 8
70's x 6

Dips (Bodyweight)
Me x 12
Me x 11

Flat machine press (lbs)
100 x 11
100 x 10

Machine ran really rough, hard to move the weight.

Upward cable crossovers (lbs a side)
40 x 15
40 x 15

Cardio
30 mins bike (Helped the leg recovery)
30 mins elliptical (Level 3)

 

[PrinceVegeta]

That chest session lookeed solid Chesti! keep it up!

Venom By alri is pretty good ( FAt burner)

 

[Big_Guns_Lance]

Great workout Chest! Heavy dbell presses

 

[Lionheart]

Good work chesticle.Nice presses

 

[Hypocrisy86]

Hey Chesti!, awesome work man, glad to see that volume with DB presses.
Cardios looking good to man!

 

[Chesticles]

Thanks boys

Rest day today, dome some back yesterday.

Barbell Rows (Overhand grip, kgs)
60 x 15 (warm up)
80 x 15 (working warm up)
100 x 10
100 x 10
100 x 10

Wide grip pulldowns (lbs)
120 x 15
140 x 10
140 x 8

Seated machine row (lbs)
200 (Stack) x 20
200 (Stack) x 20

Straight arm pulldowns (lbs)
120 x 10
120 x 10

Didn't like my form to much on it though

Abs
Super Set
Decline bench sit ups +20kgs x 10 x 3
Hanging leg raises me x 10 x 3

Cardio
30 mins bike
15 mins eliptical (Level 5)
15 mins bike

Either shoulders or legs tomorrow gentlemen

 

[Hypocrisy86]

another blast of a session Chesti,
form will come on those pulldowns.
congrats on the bb rows too man !!

 

[Chesticles]

Thanks Hypoop

OK two sessions need updating, yesterday's shoulders, cardio and today's arms. Went to the docs yesterday, told me I have conjunctivitis (pink eye) so I can't wear my contact lenses for about a week, which sucks major ass because I hate working out with glasses on, they always fall off my face but hey it's going to take more then someone farting on my pillow to stop this train boy!

Shoulders
Seated smith press (kgs)
40 x 12 (warm up)
60 x 10
60 x 8 x 2

Standing side laterals (lbs)
35's x 15
35's x 12
35's x 12

Reverse seated machine press (lbs)
100 x 12
100 x 11
100 x 10

These are really good to finish off with.

Cardio
30 mins bike
30 mins elliptical (Level 5)

Cardio also sucks with glasses, so I just took them off. The bad side is the cardio room was half full of school girls and I couldn't even enjoy it

 

[Chesticles]

Ok here's today's arms.

Arms
Dips (body weight)
Me x 15
Me x 12
Me x 12

Dumbbell Skullcrushers (lbs)
60 x 15
70 x 15

One arm dumbbell kickbacks (lbs)
25 x 15
25 x 15

EZbar Curls (lbs)
40 x 15 (warmup)
80 x 10
80 x 10

Dumbbell spider curls (lbs)
25's x 12
25's x 12

Half barbell curls (lbs)
75 x 10
75 x 10

These are pretty much the first movement on the 21's. Done slow.

Ok no cardio today, I'm going in to do some legs and a half hour of medium - high intensity on the elliptical tomorrow for a change from my usual hour of medium - low intensity. Until then feminita's

 

[Skeptic]

those ar some heavy skull crushers mate!

 

[El Freako]

A good session there Chesty!

 

[Big_Guns_Lance]

Nice session chesti, heavy skullcrushers.

 

[Chesticles]

Thought I'd give everyone an update. Still dieting and training, weight has stagnated at 95kgs for the last few weeks, so reducing calories as of yesterday. I've been really busy trying to find work to go around my computer studies, hence the lack of updates. I'll report back when I can

 

[Pickle]

how many cals are you currently eating chesty? Wheres the leg session that was promised? And hows the conjunctivitis? I always get it in spring season because im allergic to everything and i scratch arse into my eyes. I feel for ya man.

 

[Chesticles]

Conjunctivitis is good man, back to wearin contacts again, fuck I hate glasses. The leg session was good, done some strict leg press and triple walks with barbell lunges. Cardio is really getting to me though, but Ipods help out alot. And I never really count cals Pick, I just adjust my diet/cardio based on how my body looks.

And pull ya finger out ya gronk cunt

 

[Chesticles]

Another update!

Down to 92kgs after adjusting food intake. Looking leaner. Cardio is easier, probably because I do it at home while watching king of queens (love that show). I'm having no luck on getting a camera, so I might just have to use my camera phone if I can't secure one by Christmas. Still no job luck, so I'll update when I can