Chesticles Log - It's big, hairy and probably smells.

[SerbMarko]

 

[Chesticles]

Nice dancing and posing Serb

Your skinny boyfriend is cute to.

 

[FOOTBALL FAN]

trap and arm looks good but cant see much else

 

[Chesticles]

trap and arm looks good but cant see much else

I no, my camera sucks dude lol.

Just done a bit of exercise at home today. Done a tri set on close stance, medium stance and wide stance push ups then done some dips for chest then some dips for triceps.

Have a merry xmas everyone, I hope everyone has a great day

 

[Line]

Sorry I haven't been around, Chesty. Good to see you're still training and not pussing out by doing iso-movements. Nice job, tough guy.

Also, looking good in the pic from what I can see, traps look good and shoulders show good seperation.

I have misplaced my pants.

 

[Chesticles]

thanks Lineski. Ok rang up the gym today, they were supposed to be open today but now they're sayin they won't be open until the 2nd so I'll have to keep doing free weight exercises I guess. Done this yesterday.

Cardio
15 mins boxing bag
15 mins walk

Abs
Super set
Crunches and leg raises - 4 x 10

That was it. I'll post whatever weightless exercises I do today later.

 

[DelgadoMon]

Well its always good to catch up on cardio. nutin wrong with that, especially when your gym is being gay.

 

[Chesticles]

Oh it's beyond gay man, I haven't worked out for like a week

 

[DelgadoMon]

Oh it's beyond gay man, I haven't worked out for like a week

damn, you must be diein to get back into the weights huh? I dont like having to wait for the weekend to go by without training. Must suck huge balls

 

[Chesticles]

damn, you must be diein to get back into the weights huh? I dont like having to wait for the weekend to go by without training. Must suck huge balls

Yeah it sure does, wouldn't bother me as much if I didn't have to take 2 weeks off soon because I'm going away on holidays. Just wish there was more then one gym in my town

 

[DelgadoMon]

Yeah it sure does, wouldn't bother me as much if I didn't have to take 2 weeks off soon because I'm going away on holidays. Just wish there was more then one gym in my town

buy a home gym. Then you wont have to pay gym dues. OR!!!! You could sneak in like a NINJA!!!

 

[Chesticles]

Lol man trust me if I had the money to buy a home gym I would.

Ok done this just then, it wasn't that bad suprisingly.

Chins for back
6,5,5

The frame I use to do this on is really rough on the hands, but it was ok.

pushups
Hands facing out 2 x 20
Hands straight 2 x 20
Hands facing in 2 x 20

Chins for bi's
10,5,5

This wasn't that good, form wasn't great and the ledge was killing my hands.

free weight squats
3 x 50

These where great, really got the legs goin.

Well that's all I done, couldn't really think of anything else to do and I think I covered all my major bodyparts.

 

[DelgadoMon]

Pertty good my friend, mabye next time you should do jumping lunges to get the legs buring big time, we had to do thoes for 2 minutes straight during wrestling pratice. Brutal stuff

 

[Chesticles]

Pertty good my friend, mabye next time you should do jumping lunges to get the legs buring big time, we had to do thoes for 2 minutes straight during wrestling pratice. Brutal stuff

I might give it a shot, I do have a slowly healing knee though but I'll see how they go. Are you talking about burpies?

 

[DelgadoMon]

I might give it a shot, I do have a slowly healing knee though but I'll see how they go. Are you talking about burpies?

i have no idea what those are but u just jump in the air while switching legs into a lunge position

 

[Chesticles]

i have no idea what those are but u just jump in the air while switching legs into a lunge position

Oh ok. Burpies are when you do a pushup and then throw yourself as high into the air as you can and into a standing position.

 

[DelgadoMon]

Oh ok. Burpies are when you do a pushup and then throw yourself as high into the air as you can and into a standing position.

na not those, your just doing the same motin as you wold on normal lunges except your switching your feet in the air, much much much harder. Especially for 2 minutes straight

 

[Glex]

I thought Burpies are what you give babies when they are crying

 

[Chesticles]

I thought Burpies are what you give babies when they are crying

 

[Clint]

updates?