Chesticles Log - It's big, hairy and probably smells.

[Basebodyfitnesspaul]

Good few PB's there Chesty.

What i can't understand is how you got 8 reps on the V-Bar Chin-ups??? I mean, your fat man, that shit just don't add up. Well, whatever this madness is, keep it up ya big fat crazy Aussie

Base

 

[Turkish1530]

looking good chesty, sum nice chest pb's there brother, keep doing it brother

 

[Glex]

What i can't understand is how you got 8 reps on the V-Bar Chin-ups??? I mean, your fat man, that shit just don't add up. Well, whatever this madness is, keep it up ya big fat crazy Aussie

Even us fat guys (and I have no idea what your BF is right now Chesty) can pull out a few sometimes!

Nice DB rows too

 

[Chesticles]

Even us fat guys (and I have no idea what your BF is right now Chesty) can pull out a few sometimes!

Nice DB rows too

Like 15% or more man, lol I'm fattin it up atm. You need to get msn Glex

 

[Chesticles]

Shoulders
Seated Dumbbell Side Laterial Raises (lbs)
30's x 10
40's x 10
45's x 8
45's x 8 (Sloppy form)

Seated Arnold Press (lbs)
50's x 8
60's x 6
60's x 5 (Just)

Triceps
Dips
Me x 5
Me x 5

Low Pulley Cable Skullcrushers (lbs)
120 x 10
140 x 6

Biceps
Standing Straight Bar Curl (lbs)
105 x 6
105 x 6

Machine Preacher Curl (lbs)
80 x 10
80 x 6

This machine is really hard to move weight on.

Done in 50. Legs tomorrow.

 

[Rageking]

awesome work man, both session great.

 

[Chesticles]

Thanks Rage. Done legs today.

Quads
Squats (lbs)
215.6 x 8
264 x 4
176 x 10

Smith Machine Front Squats (lbs)
132 x 6
176 x 4
176 x 3

Didn't have much left by fronts.

Hamstrings
Keystone Deadlifts (lbs)
220 x 15 (PB )
264 x 5 (PB )
220 x 10

Lying Leg Curls (lbs)
100 x 6
100 x 5
100 x 5

Again, not alot left.

Calves
Standing Calve Raises (lbs)
230 (Stack) x 10
230 (Stack) x 10
230 (Stack) x 10

4 sec negatives and 4 second positives.

Done in 55. Cardio tomorrow.

 

[Turkish1530]

lookin good chesty, sum awesome PB's and crushing those calves with the whole stack doesn't hurt either

 

[Chesticles]

Thanks Turk. Legs are killing from yesterday, so didn't do much today. (I'm a pussy, I know)

Abs
Decline bench sit ups - 4 x 10

Cardio
20 mins recumbant bike (Level 4)

 

[Basebodyfitnesspaul]

I'm a pussy

Base

 

[Rocky]

Nice work. Good job on the PB's - always makes a session feel better hitting a PB.

 

[Chesticles]

It sure does Rock

Done chest/back today.

Chest
Decline Smith Machine Press (lbs)
176 x 10
176 x 8
176 x 7
132 x 15

Flat Cable Flyes (lbs a side)
40 x 8
50 x 5
40 x 7

Back
Long Pulley Row
8 plates x 10
10 plates x 6 (Cheat last 2)
8 plates x 10

Wide Grip Pulldown (lbs)
120 x 15
150 x 8
120 x 15

Done in 45. Average session, nothing special. Until Monday fellas

 

[Rocky]

Short and sweet. Like the high rep finishing sets too.

 

[Turkish1530]

quick 45min. feels good to get in and get out with a solid workout

 

[Glex]

Ace Queen

 

[Chesticles]

Ace Queen

Screw your AQ. I got knocked out of a $100 tournament with that crap

 

[Chesticles]

Anyway, here's yesterday's.

Shoulders
Tri Set
Front BB Raise (lbs).........Standing DB Side Raise (lbs).........Seated DB Rear Raise (lbs)
55 x 15...........................30's x 10.................................40's x 10
55 x 12...........................30's x 8...................................40's x 10
55 x 10...........................30's x 8...................................40's x 8

Triceps
Close Grip Smith Machine Bench Press (lbs)
176 x 10
220 x 3
220 x 2
198 x 5
176 x 8
176 x 6

Biceps
Standing EZbar Curl (lbs)
80 x 8
90 x 6
90 x 6
70 x 8
70 x 8
70 x 8

Took about 1 hour, gym was packed. Abs/cardio soon

 

[Chesticles]

Abs
Rope Cable Crunches (lbs)
140 (Stack) x 15
140 (Stack) x 15
140 (Stack) x 15
140 (Stack) x 15
140 (Stack) x 15

Cardio
15 mins bike
15 mins eliptical (Level 5)

 

[Rocky]

Fuck man, that close grip is strong.
Like the tri set too - feel the burn.

 

[Turkish1530]

looking good chesty, close grip is defiantly looking strong, how do you like it on the smith compared to the regular bench????