Chesticles Log - It's big, hairy and probably smells.

[Hypocrisy86]

Sucks bout the DBs only going up to 130, and that people hog the weights..
it sucks, thats why i wish i could work at nite and go to the gym in the morning.
but still even with whatever is available your doing fucking good man
keep it up, hope the cutting is going well man

 

[Chesticles]

I've been bed ridden with stomach cramps and such for a few days guys, but I did a light chest/back workut yesty and I'll post up Friday's session.

Shoulders
Seated Smith Machine Press (lbs)
132 x 12
176 x 7
198 x 1.5
132 x 15

Seated Side Raises (lbs)
30's x 12
30's x 12
30's x 12

Barbell Shrugs (lbs)
264 x 20
352 x 20
440 x 12 PB

Arms
Close Grip Bench Press (lbs)
176 x 10
220 x 4

Cutler Pushdowns (lbs)
80 x 30
80 x 20

Straight Bar Curl (lbs)
95 x 10
105 x 8 (Cheat last 1)

Smith Drag Curls (lbs)
88 x 15
110 x 10

Done in 55 mins.

 

[miamiracing]

nice workout bro, keep that shit up

 

[onebigeric]

I'm sorry to hear about those cramps, Chesti; do you think they're a result of your cut?

I'm with Rocky, as your strength doesn't seem to have diminished by any real measure. Nice PB on those shrugs

 

[Hypocrisy86]

man those curls are getting up there
keep it up Chesto

 

[Chesticles]

I'm sorry to hear about those cramps, Chesti; do you think they're a result of your cut?

Na I doubt it man, it's been going around here. Everyone in my family has had some form of it.

 

[Rocky]

Suffering from stomach cramps and you still pull off a PB - awesome CG bench too! I wish I was as strong when I was ill!!

 

[Chesticles]

Ah a week behind guys, but because I was so sick I only done two workouts which was chest/back and shoulders/arms, which where both ok for how sick I was. But I'm feeling a lot better now and having recently quit my job I have a lot of time to do more cardio and such starting tomorrow. So lookout for a chest/back and cardio session tomorrow

 

[Rocky]

So where is it slacker?

 

[Lionheart]

Thats hardcore..quit job so you can train more

 

[Chesticles]

Lol I didn't quit my job because of that, it was money issues. And the session is right here Rock In the morning I done a half hour of cardio on my bike at home, a few hours later I done this.

Chest
Decline Smith Press (lbs)
220 x 8
264 x 4 To much spot
264 x 2 Better

Flat Dumbbell Press (lbs)
60's x 10
70's x 7
80's x 3 +1 Negative

Elevated Seated Chest Press (lbs)
200 (Stack) x 15
200 (Stack) x 15

Elevated just means I put a block on top of the seat so it was more chest then shoulders.

Back
Sumo Deadlifts (lbs)
264 x 6
308 x 3 Just got the last one
330 x 1

Haven't deadlifted in awhile, it was good.

Wide Grip Pulldowns (lbs)
140 x 12
160 x 10
180 x 6

Behind The Neck Pulldowns (lbs)
100 x 15
100 x 15

Cardio
20 mins recumbant bike

Done in 70 mins. Abs/cardio comin at ya in a few hours.

 

[Hypocrisy86]

70min for all that? nice buddy, sorry to hear bout the money issues man,
i, myself are is getting royals screwed from da man.
lifes tough.

Hope the cardio bike in your house works well man!

 

[Chesticles]

Yesterday I done some crunches, 3 x 20 and 40 mins on the bike. Legs will be done in a few hours.

 

[philosopher]

Yesterday I done some crunches, 3 x 20 and 40 mins on the bike. Legs will be done in a few hours.

Good luck with your leg session

 

[Chesticles]

I left hammies out of legs fellas, I think my legs where to straight when I was doing sumos, because my hammies are killing me.

Legs
Incline Leg Press (lbs)
440 x 12
550 x 10
660 x 6
330 x 20

Eh.

Leg Extension (lbs)
200 (Stack) x 6 DROP 100 x 15
150 x 8 DROP 100 x 10
150 x 8 DROP 100 x 10

Standing Calve Raise (lbs)
150 x 20
230 (Stack) x 12
150 x 20
230 (Stack) x 12

Done in a half hour.

 

[Chesticles]

Abs
Quad Set
Crunches, side crunches & leg raises - 5 x 10

Cardio
30 mins bike
15 mins eliptical (Level 4)
15 mins treadmill (Speed 5.5)

Shoulders/arms being done today.

 

[Hypocrisy86]

good job dere Chesto's
in 30mins alot got done.. im surprised buddy,
sorry to hear bout those hammies..
cardio is looking great, multiple short sessions are good
keep it up, oh and dont worry bout the leg presses hehehee

 

[Rocky]

Intense leg session. Your benching was damn fine too. Good to see those sumo deads in there too!

 

[Lionheart]

Nice leg session there!ill bet those dropsets gave nice burn

 

[Chesticles]

Wow really been slacking off updating guys, sorry bout that. I'll post the last 4 sessions now, starting with Friday's.

Shoulders
Dumbbell Shoulder Press (lbs)
60's x 10
70's x 8
70's x 4
60's x 8

Cable One Arm Side Laterials (lbs)
30 x 15
40 x 12
50 x 10

Calve Raise Machine Shrugs (lbs)
230 (Stack) x 20
230 (Stack) x 20
230 (Stack) x 20

Just stood under the calve raise and shrugged, it was ok.

Arms
Reverse Grip Smith Bench (lbs)
176 x 11
220 x 6

Hammer Grip Pushdown (lbs)
100 x 15
120 x 15

Standing Straight Bar Curl (lbs)
95 x 10
115 x 6

Dumbbell Concentration Curl (lbs)
35 x 15
50 x 6

Done in an hour.