Coming soon- Steves new log of unspoken muscle

[PrinceVegeta]

ugh cardio...i hate it! keep it up stevie!

 

[Hypocrisy86]

thanks John

did bench press and other stuff

bench press
185 up to 7 sets (3-4 reps)

then last 2 195 3 and 2

 

[Hypocrisy86]

10 sets bench press

from 195 down to 135.

 

[PrinceVegeta]

Lots of sets for benching man

 

[Hypocrisy86]

thanks PV

been doing more reps on back now too,

did seated one handed rows hammer strength 1, 45 and 1, 25 on a side *light weight* 20 reps

shrugs 10+ reps
one handed incline db presses (both hands have db, but i alt the reps) 50lbs 2-3 sets

i'll try to put down what im doing more often,

 

[Hypocrisy86]

did some chest arms, back, abs, etc

arms db hammer curls, with db cc curls
35 to 25lbs 12-20reps
( 3+ sets )

db flyes 35lbs 10-12 reps 3- sets
chest press drop set, superset
did some more chest but forgot what hahah still sore now anyway

back

pulley rows 110lbs 3 sets 10+ reps
pullover machine 90lbs--105lbs 3 short reps then 3 reg then 3 short 4 times

abs usual stuff

 

[PrinceVegeta]

Nice hypo

 

[Hypocrisy86]

thanks PV,

also doing bands with free weights, did some straight bar bb curls (40lbs and then 50lbs) with a red band, 10-12 reps each,. also 20lb db curls with red band, then 25lb concentration curls with band. 6-8 reps

 

[PrinceVegeta]

You feel much difference using the bands?

 

[Hypocrisy86]

Ya, i need to use them more often tho

what ive been up too

one armed db presses (incline or flat) up to 70lbs 6-8reps

one legged leg extensions 120-130lbs 6-10reps

deep ass squats 135 8 8 8 8.

one legged leg press up to 325-340lbs? 6 reps (excluding weight of sled etc)

cable rows up to 220lbs 4-8reps

more to come

 

[PrinceVegeta]

glad to see you logging again man, train hard

 

[Hypocrisy86]

Thanks man,

today

did bunch of shit

Squats on smith 100lbs multiple sets 6+
hack squats 180lbs 2 6
SLDLs 135 2/3 sets,
bb rows 135 the upped to 145/155?

ham curls
front shoulder db rasies
side raises
ab crunches
then weighted

i did alot of shit is all i can say...
then 45mins cardio after.

im beat

 

[dilatedmuscle]

Damn u did do a lot of stuff. Is there a reason for lower and upper body training?

 

[PrinceVegeta]

Nice hypo, you should log more dude!

 

[Hypocrisy86]

today

leg press, got up to 1,000lbs 3 reps..
some squats 135lbs 5reps 3-4sets, supersetted with one legged, then both legged leg extensions 120lbs 4-8reps.
some abs, and shoulders.

 

[Hypocrisy86]

so far im at

1,180lb leg press for 4 reps
205lb hammer strength chest press (per side) so 410lbs. 4+ reps
other goals soon to be updated (made..)

 

[Storm]

lol, and you didn't want to be big anymore just a few months (and log updates) ago...
Nice work hypo.

 

[Natzo]

Hypo make sure you get into the top 6 guess comeptition in the general section, it'll cover all shows this year at the end the mecca contest champ will be crown. for more info go to the Flex pro top 6 guess thread .

 

[PrinceVegeta]

monster leg press!

 

[Hypocrisy86]

Hey everyone, as you may know, ive been gone for a long time and have had to deal with issues, money, job etc, but im fine now.

As for working out, i do it at my house, all i got is a pair of 20lbs db's and a 35lb db, and some old school home gym stuff my mom got years ago... im saving up to buy a home gym since the gym membership costs,
went up here, almost all the gyms, i dont get my heb discount at golds anymore, so i said **** it. also ive been saving money and buying Silver and gold. but my home gym is priority 3, 1 is bills, 2 saving, 3 gym.
im still pretty big, most of my strength comes from my job at heb (still overnight stocker) and i do what ever i can here. next week im buying a car jack to lift my bicycle up and modifying it so i can cycle inside my house, ghetto? lol so. alright well cya guys.