Coming soon- Steves new log of unspoken muscle

[Hypocrisy86]

got my set of adjustable dumbbells (from ebay) 172$ shipped, 16, 10lb plates, 4 ,2.5lbs plates . 4 5lbs plates. each handle can hold 110lbs with collar (barely)
iam using an old coffee table as my bench, so far im doing 60-70lbs one handed flat db press 5+ reps (not bad... for now) 60lbs hammer curls, 90lbs rows, etc
i will try to keep this updated, mostly one my days off from work.

 

[Hypocrisy86]

been doing chest more, adding 5lbs extra to left arm (weak arm) up to 75lbs 6-8reps 4 sets, i could go for more possibly but my job is physically demanding, my chest is still sore and i did chest 3+ days ago.

 

[Hypocrisy86]

got a package in the mail, i bought a huge lot of supplements on ebay.. this guy even added some stuff i didnt see on the item description, a whole case of 10g glutamine packets. also lots of BCAA powder (maybe 300++ servings) eye support caps, liver detoxifiers, fat burners, Coenzyne 200mgs (that stuff bikers use, i guess) lots of ****... and im doing well right now, did 18 reps for 45lbs db flyes, then 20-25 pushups, one handed tricep twists (lay on coffee table, face up arm out, then as if doing db hammer curls to chest, but for triceps) did as many as i could. still feeling sore, also did 20mins cardio outside on mt bike.

 

[Hypocrisy86]

stuck around 90lbs for db presses for chest, gettin most of my workout(s) at... work.

 

[Hypocrisy86]

taking coenzyne q10. helps out a lot! also with L-carintine

 

[Hypocrisy86]

So im back into training.


i recently transferred to day time work, since i've been working overnight for the past 4 years i need a switch.
im working in Deli as meat slicer/ and cook. its gonna be so tempting to eat everything in the back lol.

anyway, im going to lifetime fitness, im lean now, but want a little more mass.
i eat alright, i chew more now, i space my meals better than i used too. usually dont drink sodas,
i only go to fast food once or twice a month maybe. i usually drink water only at work, unless i have enough
protein to use for both work and gym time.

im currently taking opti-men multi vitamin
Universal nutrition torrent zero
some 300mg cq10 tabs
my brothers muscle milk untill i get my True mass(s) in the mail
i ordered two things of Jack3d, some Xten for during wotkout
and Animal Pak ( i know i both animal pak and opti-men, i deleted my subscription to opti-men since i needed to use other card, so i then switched to animal pak.
and might be taking some m-drol and h-drol depends (expiration dates are close to early next year anyway)

right now i sometimes do a small fractional workout in my room then same day or next a 30 min workout and some cardio.
usually days i workout i eat a lot, usually an extra meal/snack right before leaving for gym. surprisingly i dont throw up during workout. lol.

i dont do as much heavy weight, i keep it varying, and twice a month i switch my workouts around, and how i perform/execute them.
usually pays off and still is. unless i try some other mixture of training.

my workouts are like a triathlon/marathon type.
usually not much rest between sets or workouts, stretch after every two workouts, get enough water intake/aminos too.
usually start out with my body parts which are lacking first. and do that til they dont (right now just my lef calve and chest but might be genetics?)
i do the weak spots first til they regain fullness i want(ed).

i workout with my bro who needs to gain weight.

 

[tkD]

Welcome back Steve!!

 

[Hypocrisy86]

thanks TKD


did a marathon today
did everything except legs and back, (that is tonight)
did 10+ mins of treadmill after workout

Before workout i drank jack3d (2 half scoops big mistake) (this is the non mico version aka banned version is what i got)
intra (during) i drank 3 scoops worth xtend watermelon madness
after i finished my intro xtend shake, then ate a healthy choice at home
and got really high.


i have two tubs of BSN true-mass, one 5lb tub of abb pro whey
im taking a havoc clone and an h-drole clone, taking optimen vitamins
and on heavy days animal pak. some glucosamine and chondroitin..
some fat aid stuff (cheap)