Curse of the Quad Wobble

[El Freako]

try doing the 10 set supersets I was doing of bench and weighted chins. You'll end up so pumped that you'll be walking around with your arms hanging at a 45 degree angle and you won't think that you can fit through doorways.

Nice session btw, and I'm looking forward to seeing your Havoc results. Make sure you get pre-cycle photos (preferably nude ).

 

[DriDDeRz]

try doing the 10 set supersets I was doing of bench and weighted chins. You'll end up so pumped that you'll be walking around with your arms hanging at a 45 degree angle and you won't think that you can fit through doorways.

Nice session btw, and I'm looking forward to seeing your Havoc results. Make sure you get pre-cycle photos (preferably nude ).

i might give that ago one time, i know when i train lower chest and biceps this week i was walking around like KING KONG .

You bet ya nude pre-cycle picture will be posted


thanks bro

 

[MarkoKoo]

Training session: Back Width & Shoulders with Hmastring hang


Side Note: last week, i didnt have the best back widthworkout with added details regarding why, so knowing how it went last week i had to make some sort of improvement with a new game plan attack.



Exercise: Rack pullups
warm ups;
Bodyweight x 12
bodyweight x 12
bodyweight x 10
bodyweight x 10
Comments: Sorry for useing the lords name in vain, but..... JESUSCHRIST!!!!!!! Lats were pumped!!! and truthly? this is the 2nd lat width pump i have had in 2 years, i was happy and in shock and knowing i have found my back width exercise i will be useing everytime now!.


Exercise: Rack Chinups
Bodyweight + 10kg(22lb) x 10
Bodyweight + 20kg(25lb) x 6
Bodyweight + 15kg(33lb) x 8
Bodyweight + 15kg(33lb) x 9
Comments: Sweet Jesus and HOLY MOLY!!!!!!!!!!! Lats pumped and filling up quickly i love this exercise!!!!!!!!!!!!!!!!!!


Exercise: Semi Wide Lat pulldown to front
Working sets;
130lb x 8
130lb x 6
125lb x 7
120lb x 7
Comments: few days ago i watched a charles glass training video and he gave out afew tips with lat pulldown, keeping back straight, elbows pointing forward as bringin the bar down and holding with a crunch with the back and useing the lats to bring the weight down of course, so i thought to myself.... you know what? im going give it ago, so i lowered the weight abit and really did my best by isolatin and useing only my lats knowing i had to start back at the basic's and teach and learn tips to try and make my lats grow i was so freaken happy i have finally point the finger on the right exercises/form/grip/weight as i mentioned above to TARGET my lats only, and only my lats no other body part felt pumped but my lats EXTREMELY HAPPY!!!! and i can't wait till im able to train back width again next week.



.... im still in shock of how great of a workout for back width i had.... thats all that was going through my mind during my time at the gym, LATS!!!! PUMPED!!!!!!!!!!!!! LATS!!!!!! PUMPED!!!!!!!!!!!! im in love!!!



Body Part:Shoulders


Exercise: Dumbell shoulder press
Working sets;
60lb x 7
60lb x 7
Comments: truthly its a bitch to get the dumbells up by yourself....but it was still good... weight might not seem much but still was heavy in somewhat way but i can only improve on the weight as time goes on.


Exercise: Side dumbells lateral raises
Working sets;
30lb x 6
25lb x 8
comments: i love this exercise, shoulders looked ripped apart as the weight went up in the air and veins popping LEFT RIGHT AND CENTRE..now your prolly wondering...."Centre" what the hell does he mean by that? how about the vein running down my forehead


Exercise: Front dumbell raises
working sets;
35lb x 6
35lb x 8
Comments: another exercise i enjoy doing and love watching my traps and shoulders stick out like a huge dog crap outta nowhere


Extra comments: Okay..... was thinking to myself.... should i do rear delts? and decided not to do them with shoulders and include them into my back thickness and traps day to really target them good but only doing 2 sets of rear delts and only 3 sets of trap sets
everything is coming along really good with my workout routine re-adjusting new sets/reps/exercises to get the best out of my workout to limit overtraining


Body part: Hamstrings
side note: while during my precontest dieting i included stiff leg deadlifts to isolat my hamstrings and notice some good solid gains for a good hammy hang and i thought i would now include this exercise of dumbell/barbell stiff legg deadlifts into my offseason training.

Working sets;
120lb(54kg) x 10
130lb x 8
130lb x 8
130lb(58kg) x 7
Comments: hammys are feeling good with a slight slight lower back pump, but can't be helped with doing this exercise movement as it involes my lowerback aswel... which is another weakpoint of mine.

Total Lat width, Shoulders and hamstring Score:
Pump: 9/10
Energy: 9/10
overal workout score: 9.5/10

Extra extra comments for self note for next week for same workout.

Weights to try;
rack chinups
BW + 20kg for 4 sets only
lat pulldown to front - 130lb min
get there alittle bit ealier... yes yet again i was slightly running late, bloody Musclemecca.com and posting with replys .

So now knowing i have found the right exercises and form movement for my lats im happy and which only leaves me with 1 body part to fix up which is back thickness which is rooughly 70% complete with the right exercises for my body.


Which everyones comments lately has really given me great motivation for todays workout and the prior and future workouts to come. i thank you all so much if i could kiss you all i would *not really*

Nice that you have found good exercise for your back, good overall workout.

 

[Lionheart]

Driz you got a log bro!!
Got to say that everything looks good.Keep working hard

 

[Big_Guns_Lance]

I love this log man, a really in depth log you got going on here, very well planned and organised

Congrats on the great workout D

Like you was saying with planning things before you go. Thats one main reason why I don't have bad workouts often. Because I always psyche myself up and know what I'm going to do before the gym so it's just a matter of going through the motions really.

 

[Storm]

That's a f***ing hell of a workout you did there D, congrats!

 

[miamiracing]

heavy front db raises bro

 

[DriDDeRz]

Thanks for the great support

Nice that you have found good exercise for your back, good overall workout.

Thanks heaps as mate , yeah im so glad i finally found two awesome exercise i can use 99% of all the time now, with great help and support from you and everyone else assiting me and helping me figure out what exercises i could use and by following everyones help with trying afew new exercises i had one of the best lat workouts in years

Driz you got a log bro!!
Got to say that everything looks good.Keep working hard

Thanks bro, i really try and put in good information and lay out the details and spice up the log so tho's who follow can enjoy the quad wobble ride
thanks again mate

I love this log man, a really in depth log you got going on here, very well planned and organised

Congrats on the great workout D

Like you was saying with planning things before you go. Thats one main reason why I don't have bad workouts often. Because I always psyche myself up and know what I'm going to do before the gym so it's just a matter of going through the motions really.

I Gotta give what the fans want.
Videos
Pictures
quad wobbles
and like you stated an in depth detail to detail to every little thing and thought that goes through my min and gym workout session

thanks man, i cant wait to train back width again
yeah its partly one of the great ways to have a good solid workout session by planning the whole workout before hand with how much weight to start with, reps to aim for and sets to use, So there is no piss farting around
i watch some bodybuilding clips which helps me get pumped
thanks again mate

That's a f***ing hell of a workout you did there D, congrats!

It hard to be a workout from hell by a workout that turned out to be one of the best ive had and done in such a long time i really had to smash my lats even if that ment dropping 20 - 30lb on the lat pull machine, and trying those rack chins, they are a AZAMING exercise that get your lats pumped within the first few sets
thanks again man

heavy front db raises bro

thanks bro,
but i dont think they would be cased as heavy

 

[DriDDeRz]

Sunday was my day off from the gym, i slept in to about 9:30am instead of getting up at 7:00am just to give my body some time to relax and get some extra rest and sleep.

Training session today is...............thats right your've guessed it! QUAD WOBBLES

Squats: 6 sets
Leg press: 3

Calves: 4 sets

 

[DriDDeRz]

I decided not to take Superpump 250 on leg day, because i always get a pump no matter what but ive got hiden away NO Shotgun and Horsepower, ill just use NO Shotgun on quad days to save the servings of SP250


When i trained Quads last week my quads were sore till about saturday, so roughly 5 days of painfuly walking and sitting

 

[MarkoKoo]

I decided not to take Superpump 250 on leg day, because i always get a pump no matter what but ive got hiden away NO Shotgun and Horsepower, ill just use NO Shotgun on quad days to save the servings of SP250


When i trained Quads last week my quads were sore till about saturday, so roughly 5 days of painfuly walking and sitting

Take it easy, don't blow up your quads

 

[DriDDeRz]

With a little Quote from last weeks quad workout ive set myself some small goals but mainly double checking how much i lifted last week and to know where to start off for this morning

Last Week QUAD Training Session
Warm ups;
Exercise: Barbell squats
quick note: total weights including barbell added on to it
Barbell(20kg) x 10
20kg x 10
50kg x 8


Working sets;
(176lb)80kg x 9
(198lb)90kg x 9
(264lb)120kg x 7
(286)130kg x 3
(286)130kg x 3
(264lb)120kg x 5


Exercise: Leg press
comments: will start off with 720lb(300kg) next time for leg press
Working set;
(529lb)240kg x 10
(595lb)270kg x 9
(661lb)300kg x 8
(720lb)327kg x 6

Seated calve raise
working sets;
(110lb)50kg x 7
(110lb)50kg x 7
(110lb)50kg x 6

 

[PrinceVegeta]

Train hard!

 

[Big_Guns_Lance]

Looking forward to it D! Train hard man and reach your goals you've set for yourself. I'll be checking tommorow because of the time difference To see if you've reached them. Train hard man

 

[miamiracing]

found this pic of dridderli squatting

 

[Robcardu]

nice ass dridz, want a finger?

 

[DriDDeRz]

nice ass dridz, want a finger?

i would perfer a hand or.... two?

this picture of me makes my arse look bigg, you could of used a better picture miami :greddy:
i like to put my hair up so it gets out of my eyelases when i perform my deep squating





Back on topic: ill update my quad & calve session A.S.A.P

 

[theweapon]

Mr Frank, yeah actually thats true.in somewhat way that did motivate me and when i was dieting and you were popping 10 meals a day, i said to myself HEY! im going to do that in my offseason

lmao thats awesome!! well im gonna be home in like a day or two and since my girlfriend is away im gonna concentrate on my diet 100% gonna eat like i did before i left to baltimore, i gained weight so fast plus ima get on a nice cycle or 2 or 3 or hell i may never get off

your motivating me right now! cant wait to train!!!! and eat!!!

 

[DriDDeRz]

thanks guys

Train hard!

I tried to bro

Looking forward to it D! Train hard man and reach your goals you've set for yourself. I'll be checking tommorow because of the time difference To see if you've reached them. Train hard man

thanks bro, i tried to do my best but was feeling abit iffy in my gut... squats were okay but nothing great.
thanks for ur support bro, i wont let u down for tomorrow

found this pic of dridderli squatting

it would of been so much better if you were there behind me spotting me, bear hug style

lmao thats awesome!! well im gonna be home in like a day or two and since my girlfriend is away im gonna concentrate on my diet 100% gonna eat like i did before i left to baltimore, i gained weight so fast plus ima get on a nice cycle or 2 or 3 or hell i may never get off

your motivating me right now! cant wait to train!!!! and eat!!!

Eat like a huge bastard and train like a crazy one
keep some of us updated with your cycle

yeah your food log motivated me heaps

 

[DriDDeRz]

Take it easy, don't blow up your quads

strangely no pump at all in my quads but a nice calve pump with stiffness after seated calve raises