David Turk Offseason updates.

[Turkish1530]

Form is definately not too good...But hey who gives a fuck when Turkish looks like that, its bodybuilding not powerlifting!

White version of Coleman? :icon_ninja:

True True wouldnt' said king coleman status though

 

[Ironslave]

In all seriousness, great work. Form isn't textbook but it's not horrible, T-Bar rows are a hard movement to do with heavy weight and good form.

Looks like the ATG exercises are helping a LOT, keep it up big guy!

 

[Lionheart]

Youre thowing some serious weights there Turk.Awesome videos,keep it up!

 

[Cork]

Okay good I was hoping people didn't take my comment the wrong way. I know it was heavy as shit, I was just making a light joke out of it.

 

[tim290280]

Looks like an awesome gym Turk! If they have monolifts they have serious lifters. Serious lifters means that you are likely to have more people to push you further = WIN!!

 

[Flex]

lol, that video was outrageous. I can't watch it without laughing.

Anyways, I agree with Ironslave. His form is certainly not textbook, but it looks just as good as Ronnie Coleman in "Relentless." I have a strong back, but I could never take off that much time from t-bars and bang out that many reps with 8 plates.

 

[Line]

I'd hit it.

 

[Rageking]

some nice squats turk! glad to see some more updates up in here.

^that a good vid IS, thats pretty much what goes through my mind when i do a 20rep squat except normally i cant stand after!

 

[Pickle]

great squatting dave. very inspirational, good depth and weight

 

[PrinceVegeta]

Hloy shit, just watched the vid IS posted, thats a strong mofo! 606 like piss damn..

 

[Natzo]

Awesome Squats!

great depth and technique.

@IronS : thanks for the vid .

 

[Berry]

Strong as hell man... keep it up!

 

[Bulkboy]

awesome videos and strenght turk. looking huge as well bro. keep up the good work!

 

[Turkish1530]

Hello Gentlemen, I finally decided to get some pictures taken- the quality is not the best because they were taken with my cell phone but they did the job....

Right now, I am currently in the midst of a mini-cut, I started right around 260lbs (sorry no pictures, I was very busy at the time...wish I would have got some) and took these pics right at 240lbs (currently I am around 236lbs).

These pics were taken after hitting chest so I actually have a pump for once when taking pictures! I really feel that I have made my best improvements thus far, that is thanks to Joey helping me this year with my offseason training and dieting plan. Also, I've had some amazing training partners to push me (Steve and PJ earlier in the offseason and I finally reunited with Big Derek and now have Anthony training with us as well- who is a pure strength beast).

For the offseason dieting plan I actually followed a specific eating plan which made things sooooo much more productive. For my training plan we utitlized different techniques and I completely changed my form on just about everything- increased my range of motion and kept more of a strict form.

Let me know what you think!

 

[Pickle]

looking absolutely massive thats what i think! Your back chest and legs all look to have improved. Cant wait for the next bunch of pics.

 

[tim290280]

Those arms are looking massive!!!

 

[bigbenmarch]

dude your looking huge.
how tall are you by the way? (just trying to compare to see how far behind i am)

 

[Turkish1530]

Thank you- you handsome gentlemen!

Pickle- I am hoping that they have came up and I am hoping to bring them up even more!

Tim, my arms have definitely came up haha, I haven't done anything wild with them just hitting them hard as usual.

Bigbenmarch, thanks and I am 5'9"

 

[BigBen]

looking a lot bigger Turk. I am glad to hear about the changes in your form. Your physique is much improved. I wish nothing but success for you and your team.

 

[Mike33]

Man you look real massive You really are impressive.
Any tips you can give me to gain some "good" weight? Just started my offseason. I usally have a hard time to gain weight...