Eclipse - Pumping on the Prarie

[Eclipse]

Ironworks Gym - WSB, ME Upper Body
Weight before workout - 244 lb bare ass naked

Benchpres
5 x 45 lb
5 x 135 lb
5 x 135 lb
5 x 225 lb
3 x 295 lb
2 x 365 lb

Super Katana S/S 48''
3 x 455 lb - 4'' board
3 x 475 lb - 3'' board
3 x 495 lb - 3'' board
3 x 495 lb - 2'' board
1 x 515 lb - 1'' board
All presses were easy. This is the first time i try this shirt, and it is a little hard to say how much different it is from the old Katana. It will be a good tight fit once i am at the 250 lb as i aim to be. I kept the volume down today as i am not conditioned for the heavy lifts yet. My joint were aiching from the overload afterwards

Dumbel extentions - elbows in
10 x 30 lb
10 x 30 lb
8 x 40 lb
8 x 40 lb
8 x 40 lb
8 x 40 lb
8 x 40 lb

Dips
10
10
10
10

Dumbell rows
10 x 70 lb
10 x 70 lb
8 x 100 lb
8 x 100 lb
8 x 100 lb

Wide grip pull to front
10 x 150 lb
10 x 200 lb
8 x 220 lb
8 x 220 lb
8 x 220 lb

Hanging leg raises
10
10
10
10

Crunches
20
20
20

1 liter of milk during the session + gainershake afterwards.

Acceptable equipped training today. In a couple of weeks my conditioning will be back im sure. Good enough for now.

 

[PrinceVegeta]

Solid bench session man! Roes must of burned ur lats! keep up the good work!


p.s. ...do u own a cow? u drinkz lotz of milk! :gaysign: lulz

 

[Eclipse]

Solid bench session man! Roes must of burned ur lats! keep up the good work!

p.s. ...do u own a cow? u drinkz lotz of milk! :gaysign: lulz

Thanks Prince Benchpress is my favorite, no doubt. Gotta keep teh pump in those chesticles

I drink a LOT of milk. Before, during and after the training. I sometimes drink around 4 liters of milk a day. If you want to be a big strong dude, you cant live from salad and club soda. Its all about milks and squats...and maybe a big fat steak

 

[PrinceVegeta]

^^ you are correct sir! haha! keep on pumping man!

 

[Eclipse]

Ironworks Gym - WSB, Deadlift and DE lowerbody
Postponed disco untill tommorrow morning and did the lower body today with chris.

Rackpulls
5 x 135 lb
5 x 135 lb
5 x 225 lb
5 x 315 lb
3 x 405 lb
3 x 455 lb
3 x 495 lb
3 x 495 lb
3 x 495 lb
3 x 495 lb
3 x 495 lb
All from knee without belt. My hands itched, i have dick skin on them and they need to be conditioned again.

DE Safety Bar Squat
5 x 60 lb + green band
5 x 140 lb + green band
5 x 216 lb + green band
3 x 266 lb + green band
3 x 266 lb + green band
3 x 266 lb + green band
3 x 266 lb + green band
3 x 266 lb + green band
All to box below parallel, wide stance.

Hypers
10
10
10
10

GH Raises
8
8
8
8

Roman Chair
10
10
10
10

1 liter of milk during the session and a gainershake afterwards.

No real highlights today. Tommorrow morning i do the disko work and then i go ice fishing

 

[Samoan-Z]

Nice one bro, your numbers are almost up there with mine

 

[Eclipse]

Nice one bro, your numbers are almost up there with mine

Thanks buddy. Im right in your tail...wait untill im all healed up

 

[Eclipse]

Ironworks Gym - Disco Day
Training friday

Seated calf raises - superset m.
Calf pres in legpress
Standing calf raises
Laterals
Rotator
Facepulls
Barbel curls
concentration curls
Side bends

Powerrade during the session + gainershake.

After this 4½ hours of driving up north to the midle-of-nowhere.

 

[Eclipse]

Ironworks Gym - WSB, DE Upper body
Training postponed to today.

DE Benchpress
8 x 45 lb
5 x 45 lb + green band
5 x 135 lb + green band
5 x 185 lb + green band
3 x 225 lb + green band
3 x 245 lb + green band
3 x 245 lb + green band
3 x 245 lb + green band
3 x 245 lb + green band, pinky grip
3 x 245 lb + green band, pinky grip
3 x 245 lb + green band, pinky grip
3 x 245 lb + green band, pinky grip
Easy. More pounds next time.

Tate press
8 x 55 lb
5 x 70 lb
5 x 70 lb
5 x 70 lb
5 x 70 lb
5 x 70 lb

JM presses
8 x 90 lb
8 x 110 lb
8 x 110 lb
8 x 110 lb
8 x 110 lb

Wide grip pull to front
10 x 100 lb
10 x 150 lb
10 x 200 lb
8 x 230 lb
8 x 230 lb
8 x 230 lb

T-bar rows
12 x 135 lb
12 x 135 lb
12 x 135 lb
light

Hanging leg raises
10
10
10

Powerrade + gainershake

nice to get the bands going in the bench again. Heavy squats tomorrow.

 

[Napol3onator]

haha dude..disco day? Nice weird workout though man. BTW..your a big dude!

 

[Samoan-Z]

Awesome chest session man, can't wait to see the squats bro.

 

[Eclipse]

Ironworks Gym - WSB, ME Lower body
Time to squat in equipment again. I decided to put on my new super centurion to get it broken in before i am a few pounds heavier. I had to fight to put it on already. It was pretty tight.

Squat
8 x 45 lb

Super Centurion 40'' R/S
5 x 236 lb - half suit
5 x 326 lb - half suit
5 x 416 lb - very high
3 x 466 lb - 5 inches
3 x 506 lb - 3 inches
3 x 556 lb - almost parallel
2 x 596 lb - almost parallel
2 x 626 lb - parallel
2 x 660 lb - parallel (300 kg)
Still a little bit to go before it is convincingly deep. Good start on the equipment training though.

Backoff squat
5 x 326 lb
5 x 326 lb
5 x 326 lb
1 second paused in bottom.

Stiffleg deadlift
8 x 135 lb
8 x 236 lb
8 x 236 lb
8 x 236 lb
8 x 236 lb

Leg Curls
10 x 80 lb
8 x 120 lb
8 x 120 lb
8 x 120 lb
8 x 120 lb

Roman chair
10
10
10
10

Side bends
10 x 75 lb
10 x 75 lb
10 x 75 lb

1 liter of milk + 1 powerrade during the session. Gainershake afterwards.

Ok training today, no complications from the equipped lifts, so i guess im back in business. Bodyweight after training including training clothes and shoes: 247 lb

http://www.youtube.com/watch?v=RSdRAWKcrxE

 

[El Freako]

Backoff squats?

 

[Eclipse]

Backoff squats?

Yes...i back off the ME (max efford) squat series with some light raw squats to accumulate some more volume.

 

[Samoan-Z]

Awesome session bro I wonder what I can get in a suit been a while since I been in one what layer is the one you using double or quad?

Freako back off squats are just cooldown squats to kill off remaining strength.

 

[El Freako]

Ahso...

 

[Samoan-Z]

Eclipse i dunno bro don't mean to be a douche but that 660 lbs, on the vid looked about 3 inches from parallel if I were judging I might have red lighted you... just to let ya know.

 

[Eclipse]

Eclipse i dunno bro don't mean to be a douche but that 660 lbs, on the vid looked about 3 inches from parallel if I were judging I might have red lighted you... just to let ya know.

I agree, its a redlight. Looking at the video, its not down even though the angle can be tricky.

Parallel is a redlight anyways, as one have to break parallel.

I will just put more lb's on, then it will get down im sure

 

[Samoan-Z]

Did the suit keep you from going lower?

 

[Eclipse]

Did the suit keep you from going lower?

I would say yes to some degree. This will be my competition suit, and it is tight.

It takes a few workouts to break a suit in, and then it adjust to the bodyshape a little more. Untill then it affects the pressing pattern a little bit, and also it has been a while since i was squatting in equipment.

Al excuses aside, it should be possible to make a nice squat in that suit around 660-680 lb which will be my opener.