Eclipse - Pumping on the Prarie

[PrinceVegeta]

Nice last sessions man! keep up the good work!

660-680 as a opener is awesome man! how much u weigh?

 

[Eclipse]

Nice last sessions man! keep up the good work!

660-680 as a opener is awesome man! how much u weigh?

Thanks prince

Im 245 lb approximately.

 

[PrinceVegeta]

So thats more then a 2.5x bw squat ...awesome man!

 

[Eclipse]

Ironworks Gym - WSB, ME Upper body
Training in a loose shirt today again. The tough one is up again next week.

ME Benchpress
5 x 45 lb
5 x 135 lb
5 x 135 lb
5 x 225 lb
5 x 275 lb
5 x 315 lb

Katana 50'' S/S
2 x 425 lb
2 x 445 lb
2 x 445 lb
2 x 455 lb
2 x 455 lb (207 kg)
Not a real ME series, but a lot of worksets to chest for groowe training and conditioning for the heavy weight. Next week - heavy ass benching in a tight shirt :bball:

Close Grip Board Press
5 x 315 lb - 3'' board
5 x 325 lb - 3'' board
5 x 345 lb - 3'' board
5 x 345 lb - 3'' board

Tricep extentions elbows in
8 x 40 lb
8 x 40 lb
8 x 40 lb
8 x 40 lb

Dips
10
10
10

T-bar rows
10 x 135 lb
10 x 180 lb
8 x 205 lb
8 x 205 lb
8 x 205 lb

Wide grip pull downs
10 x 150 lb
10 x 200 lb
10 x 210 lb
10 x 210 lb
10 x 210 lb

Hanging leg raises
10
10
10
10

1 liter milk and powerrade during the session. Bench is getting better and i think the katana 50 S/S is a nice training shirt.

Disco day training and tanning tommorrow

 

[El Freako]

Great benching dude!

 

[Eclipse]

Great benching dude!

Thanks Freako...getting back into it

 

[El Freako]

Just out of curiosity, have you had any injuries or niggling problems since you've been powerlifting? I've got a very irritating left shoulder that's been bothering me on and off for a few years that is mainly due to poor form and too much weight when I was younger. If you have had any problems, how have you got past them?

 

[Eclipse]

Ironworks Gym - Deadlift and DE lower body
Trained gunz, calf and perhab yesterday, but i dont care for logging it. It was awesome of cause and i tanned too.

Today i trained with chris. Steve cancelled without reason.

Deadlift
5 x 135 lb
5 x 135 lb
5 x 225 lb
5 x 315 lb
3 x 405 lb

Metal squatter v-type 48'' good ol''
3 x 495 lb - half
3 x 545 lb
1 x 585 lb
1 x 635 lb
1 x 655 lb (297 kg)
3 x 405 lb - konventional, no belt
3 x 405 lb - konventional, no belt
3 x 405 lb - konventional, no belt
Good steep series. It felt good. I thought about putting more on, but cooled it.

Safety bar squat
5 x 60 lb
5 x 166 lb
3 x 256 lb
3 x 306 lb
3 x 306 lb
3 x 306 lb
3 x 306 lb
3 x 306 lb

Weighted hypers
10 x bodyweight
10 x bodyweight + 25 lb
10 x bodyweight + 25 lb
10 x bodyweight + 25 lb

Roman Chair
10
10
10

1 liter milk + Gainershake

...and then i hurried out of gym to go on a date, just to find out that it was cancelled on a text message %%6&&¤##

 

[DriDDeRz]

Hey Eclipse, awesome workout sessions bro
Very impressed with those lifts in your videos

Great squats aswel

Your a strong bastard

 

[Eclipse]

Hey Eclipse, awesome workout sessions bro
Very impressed with those lifts in your videos
Great squats aswel
Your a strong bastard

Thanks buddy.

I am preparing for danish nationals in 6 weeks, it is actually very soon

 

[PrinceVegeta]

Nice sessions man! like the vids too! good luck with the finla preparations foe the nationals!

 

[Samoan-Z]

Good luck in the prep bro i'll be watching you.

 

[Eclipse]

Ironworks Gym - DE Bench

DE benchpress
5 x 45 lb
5 x 45 lb + green bands
5 x 135 lb + green bands
5 x 185 lb + green bands
3 x 225 lb + green bands
3 x 275 lb + green bands
3 x 275 lb + green bands
3 x 275 lb + green bands
3 x 275 lb + green bands
3 x 225 lb + green bands, pinky grip
3 x 245 lb + green bands, pinky grip
3 x 245 lb + green bands, pinky grip
3 x 245 lb + green bands, pinky grip
I had to work for it. Tough band setup with a green band on each side held down by a 120 lb dumbel. As they almost got off the ground, the setup probably gave 200 lb in the top.

JM presses
8 x 90 lb
8 x 110 lb
8 x 120 lb
8 x 120 lb
8 x 125 lb
8 x 125 lb

Tate presses
5 x 60 lb
5 x 60 lb
5 x 60 lb
5 x 60 lb

Dumbel rows
10 x 80 lb
10 x 80 lb
10 x 100 lb
10 x 100 lb
10 x 100 lb

Wide grip pull to front
10 x 150 lb
10 x 180 lb
10 x 180 lb
10 x 180 lb

Hanging leg raises
10
10
10

Side bends
10 x 80 lb
10 x 80 lb
10 x 80 lb
10 x 80 lb

1 liter milk + choccolate to go milk during the session. Gainershake afterwards.

After training weight 244 lb (111 kg)

 

[PrinceVegeta]

Nice session man! keep on pumping!

 

[Eclipse]

Nice session man! keep on pumping!

Sure thing prince :bball:

I will hit it hard the upcomming week, and then i take a week where i deload a little or do some more volume with lower weights. Time flies

 

[Eclipse]

Ironworks Gym - ME lower body
last week of tough training, deload next week.

Squat
8 x 45 lb
8 x 45 lb

Super Centurion 40'' R/S
5 x 225 lb
5 x 315 lb
3 x 416 lb
3 x 506 lb
3 x 556 lb
2 x 596 lb
2 x 646 lb
1 x 686 lb (311 kg)
Still problems of hitting debt. I felt sure about the last one, but it still looks high on the video :-( No hard to press though.

Seem like 685 lb will be a good bet for opener.

Raw no belt
5 x 326 lb
5 x 376 lb
5 x 376 lb
5 x 376 lb

Deadlift
3 x 135 lb + green band
3 x 225 lb + green band
3 x 245 lb + green band
3 x 245 lb + green band
3 x 245 lb + green band
3 x 245 lb + green band
3 x 245 lb + green band

GM Raises
8
8
8
8

Roman chair
10
10
10
10

1 liter milk + 1 gatorade during the session. Gainershake afterwards.

 

[Samoan-Z]

Great work bro but yous rue you wanna go only 385 for an opener?based on your squats i'd go 400 or at most soemwhere in the 500's unless the suit you use for compeition is lesser layer.

 

[Lionheart]

Another strong fellow in the mecca.Weights looking excellent.Keep it up.

 

[Eclipse]

Great work bro but yous rue you wanna go only 385 for an opener?based on your squats i'd go 400 or at most soemwhere in the 500's unless the suit you use for compeition is lesser layer.

Haha sorry...that was a typo.

i meant 685 or (310 kg) for the opener. The suit i will wear is the exact same and it is only one layer. Remember i lift in IPF.

 

[Eclipse]

Another strong fellow in the mecca.Weights looking excellent.Keep it up.

Thank you lionheart..will try my best :bball: