Eclipse - Pumping on the Prarie

[Eclipse]

Nice session man! strong benches!

Thanks. Benching is my no 1 exercise after bicep curls of cause :footmouth:

 

[Eclipse]

Ironworks Gym - Beachwork
Training alone today. Disco day with cosmetic training only.

I got started with a haircut and i warmed up tanning 15 minuttes

Calf press in legpress
15 x 6 plates
15 x 10 plates
15 x 10 plates
15 x 10 plates
15 x 10 plates

Standing calf raises
10/10 x 400 lb inner/outer
10/10 x 400 lb inner/outer
10/10 x 400 lb inner/outer
10/10 x 400 lb inner/outer

rotator
10 x 10 lb
10 x 10 lb
10 x 10 lb
10 x 10 lb

laterals
10 x 25 lb
10 x 25 lb
10 x 25 lb

rear laterals
10 x 15 lb
10 x 15 lb
10 x 15 lb

Barbel curls
10 x 45 lb
10 x 45 lb
8 x 95 lb
8 x 95 lb
6 x 115 lb
6 x 115 lb
6 x 115 lb

Coleman cables
10 x stack 3
10 x stack 3
10 x stack 3
10 x stack 3
OMG teh almighty peak

1½ bottle of gatorade during the session

...afterwards i hurried to sobeys shopping with the pump in my gunz

100% disco today..nothing more...nothing less

 

[tim290280]

^^ So the beachwork is a light day and prehab?

Sessions look good, but I don't know how you drink milk while training

 

[Samoan-Z]

Nice arm session.

 

[Eclipse]

^^ So the beachwork is a light day and prehab?

Sessions look good, but I don't know how you drink milk while training

Beachwork is when i train the glory muscles. They look good on the podio and give an estetic look...but they are close to no use lifting a heavy ass weight.

I looove milk. I drink up to 4 liters a day to keep my calories high. I like to drink it during the session too...i have the viking genes..i can handle it

 

[Eclipse]

Nice arm session.

Thanks big Z.

Gotta feel teh pump every now and then

 

[PrinceVegeta]

Nice little light session there man!

 

[Eclipse]

Ironworks Gym - WSB, Deadlift, DE lower body
Training with Chris and Steve.

Deadlift
5 x 135 lb
5 x 135 lb
5 x 236 lb
3 x 326 lb
3 x 326 lb
3 x 416 lb

Metal Squatter V-type 48''
3 x 466 lb - half suit
3 x 506 lb - half suit
3 x 506 lb - half suit
3 x 506 lb - half suit
3 x 506 lb - half suit
Easy worksets. No problem with the core. I should be almost at 100% health soon.

Squat
5 x 45 lb
5 x 135 lb
5 x 225 lb
5 x 315 lb
5 x 365 lb
5 x 365 lb
5 x 365 lb
5 x 365 lb
5 x 365 lb
Decided to accumulate a little volume. DE work from next week.

Gluteham raises
8
8
8
8

Goodmornings
8 x 45 lb
8 x 135 lb
8 x 135 lb
8 x 135 lb
8 x 135 lb
Ultralight and strict.

1 liter chocolate milk and 1 powerade during the session.

OK session today. I feel health and have no problems with the core so far. I should be ready for some heavier lifts next week. a little video deadlifting in the pit will follow once it is ready.

 

[Eclipse]

Ironworks Gym - WSB, DE Upper body
Todays numbers

DE Benchpress
5 x 45 lb
5 x 135 lb
5 x 135 lb + chains
3 x 225 lb + chains
3 x 275 lb + chains
3 x 275 lb + chains
3 x 275 lb + chains
3 x 275 lb + chains
3 x 225 lb + chains, pinky grip
3 x 225 lb + chains, pinky grip
3 x 225 lb + chains, pinky grip
3 x 225 lb + chains, pinky grip

Tate Press
8 x 55 lb
8 x 55 lb
5 x 65 lb
5 x 65 lb
5 x 65 lb

JM presses
10 x 90 lb
10 x 90 lb
8 x 110 lb
8 x 110 lb
8 x 110 lb

T-bar rows
10 x 135 lb
10 x 135 lb
8 x 180 lb
8 x 180 lb
8 x 180 lb

Shrugs
8 x 315 lb
8 x 315 lb
8 x 315 lb
8 x 315 lb

Side bends
10 x 75 lb
10 x 75 lb
10 x 75 lb
10 x 75 lb

1 powerrade during the session and a gainershake afterwards.

Nothing much to brag about today. Heavy squats on monday.

 

[PrinceVegeta]

Nice sessions man! keep up the good work and u will be back at 100% in no time

What are Tate presses?

 

[Eclipse]

Nice sessions man! keep up the good work and u will be back at 100% in no time

What are Tate presses?

Thanks Prince V, i hope so too. I feel better and i am confident that i can put some more plates on next week without jeopardizing my recovery

Tate presses is a dumbell exercise named after the powerlifter and coach dave Tate. I guess pictures are better than a millon words..here you go:

http://www.muscleandstrength.com/exercises/tate-press.html

 

[Samoan-Z]

pionky grip is that just reverse grip, cause when I use reverse grip ony my pinky can grip the bar really from rolling unto my face.

 

[Eclipse]

pionky grip is that just reverse grip, cause when I use reverse grip ony my pinky can grip the bar really from rolling unto my face.

No, i use the term "pinky grip" when i take a closer grip, so i have the pinky finger on the ring, instead of the index finger.

 

[Eclipse]

Ironworks Gym - WSB, ME lower body
Todays numbers

Squat
8 x 45 lb
5 x 135 lb
5 x 135 lb
5 x 225 lb
3 x 315 lb
3 x 405 lb
2 x 455 lb - wraps + belt
2 x 485 lb - wraps + belt
2 x 505 lb - wraps + belt
2 x 525 lb - wraps + belt
2 x 545 lb - wraps + belt (248 kg)
1 x 565 lb - wraps + belt (257 kg)
Ok session. Steve wrapped my last set, and i wrapped those two guys. Thanks for steve for not outsquatting me today, even i suspect he can if he wants to.

Backoff squat
5 x 315 lb
5 x 315 lb
5 x 315 lb
All paused in the bottom and ass to the grass.

DE Deadlift
2 x 225 lb + band
2 x 275 lb + band
2 x 275 lb + band
2 x 275 lb + band
2 x 275 lb + band
2 x 275 lb + band
2 x 275 lb + band
Deadlift standing on the band. Long time since i did this last...loooove this exercise.

Leg curls
10 x 80 lb
10 x 100 lb
10 x 110 lb
10 x 110 lb
10 x 110 lb

Hypers
10
10
10
10

Roman chair
10
10
10
10

Side bends
10 x 65 lb
10 x 65 lb
10 x 65 lb
10 x 65 lb

1 liter mil and a powerrade during the session and a gainershake afterwards.

Fine training today with some more load than last week. I declare my self healed again, and next week i will start putting on a suit in the squat

 

[El Freako]

Epic squats dude!

 

[Eclipse]

Epic squats dude!

Not Epic enough One of my friends does 660 lb in the same exercise on lower bodyweight which make me look like a wuss. I should be able to hit 600 lb though, sticking to singles and a goooood day :bball:

 

[Samoan-Z]

Nice squats bro I got that the other day lol it was push or die at the bottom.

 

[Eclipse]

Nice squats bro I got that the other day lol it was push or die at the bottom.

I noticed that, those are some serious raw squats dude. I spend quite some energy optimizing my equipped squat because that is what counts at the competitions.

Next week im am going to put the suit on and unless the world comes to an end i should get well about the 600 lb mark, stay tuned :icon_ninja:

 

[PrinceVegeta]

Nice session man! big squats!

 

[Eclipse]

Nice session man! big squats!

Cheers mate