Flex - Back to Business

[Flex]

Well, I'd say it's about time I started a log. I bulked up to 270 (6 feet tall) last semester, but took a handful of time off (couple of months to be exact). Then this past weekend I was occupied with Dave's show (Turkish1530). So, it's time I get a good bulk started up again, which will stay relatively clean. I may even incorporate a small amount of cardio to burn some fat I gained on my time off. My training will start off easy and get harder as time goes on. I'm expecting some quick strength gains after the first few weeks.

 

[Pain]

Hell yeah. The guru has his own log now.

 

[Daniel Andersson]

Awesome Flex..this is one log I'll visit often

 

[Bulkboy]

sounds great! any nudes, to u know, kinda kick start the log?

 

[The Creator]

Good to see the log up bro! 270 at 6ft!!!! Damn, I didnt realize you were packing that much size brother!

 

[Flex]

sounds great! any nudes, to u know, kinda kick start the log?

Refer to Smallbutgettingthere's forum. I started my penis enlargement jelqing log over there.

 

[Bulkboy]

Refer to Smallbutgettingthere's forum. I started my penis enlargement jelqing log over there.

on the way




anyway, 270 is huge doode, what training style are u into/will be following?

also u are natural right?

 

[Pain]

You weigh almost 100lbs more than half the forum... 175lbs if you count Rocky.

 

[Flex]

what training style are u into/will be following?

also u are natural right?

Yes, I am natural.

I'll be training for strength and hypertrophy with more compound lifts to start off, then ending with isolation. My training is going to change by the week most likely, some weeks upper body/lower body and other weeks by splits.

 

[Braaq]

It's about time weakling, lets see some pics so we can have some progress pics coming up

 

[Daniel Andersson]

It's about time weakling, lets see some pics so we can have some progress pics coming up

Calling a 270lb Flex for weakling ...you are the weak one in here Braaq...and you know it

 

[Big VIC]

Im glad your in the log section hope to see some big numbers buddy.

But nudes would help

 

[Flex]

Today's workout wasn't even worth mentioning.

I drove down to another gym to watch two guys doing their first shows pose and give some constructive criticism on their posing and diet. I found out one of them left early, which happends to be one of my buddies. The other guy is older (36/male stripper) and I had never met him before. As soon as I met him I got an incredibly bad impression off of him and wasn't tempted to give helpful advice. Anyways, somehow we got on the topic of water depleting, where he mentioned he was going to begin dropping at 3 days out, I said that'll work. Then he mentioned loading sodium at 6 days out, then I told him he might as well start his load sooner. He started having a fit "NO! YOU'RE WRONG! I READ AN ARTICLE ON BODYBUILDING DOT COM!! IT SAID 6 DAYS OUT, IT HAD PICTURES AND EVERYTHING!!!11" I almost started laughing at him and said calmly "well, tell me how i'm wrong." He basically tried to avoid the question and couldn't even tell me who wrote the article after asking fifteen times. So, he told my friend and I that he was going downstairs to pose. My buddy and I get down there and found out he left, then later admitted to leaving because he couldn't stand hearing what I had to say. Even when he was the one with the sand in his vagina, I just nicely asked him to prove me wrong.

 

[Braaq]

Today's workout wasn't even worth mentioning.

I drove down to another gym to watch two guys doing their first shows pose and give some constructive criticism on their posing and diet. I found out one of them left early, which happends to be one of my buddies. The other guy is older (36/male stripper) and I had never met him before. As soon as I met him I got an incredibly bad impression off of him and wasn't tempted to give helpful advice. Anyways, somehow we got on the topic of water depleting, where he mentioned he was going to begin dropping at 3 days out, I said that'll work. Then he mentioned loading sodium at 6 days out, then I told him he might as well start his load sooner. He started having a fit "NO! YOU'RE WRONG! I READ AN ARTICLE ON BODYBUILDING DOT COM!! IT SAID 6 DAYS OUT, IT HAD PICTURES AND EVERYTHING!!!11" I almost started laughing at him and said calmly "well, tell me how i'm wrong." He basically tried to avoid the question and couldn't even tell me who wrote the article after asking fifteen times. So, he told my friend and I that he was going downstairs to pose. My buddy and I get down there and found out he left, then later admitted to leaving because he couldn't stand hearing what I had to say. Even when he was the one with the sand in his vagina, I just nicely asked him to prove me wrong.

What a douche, and all you were trying to do was help him out. Typical male stripper big egos and generally no brains.

 

[Pickle]

You weigh almost 100lbs more than half the forum... 175lbs if you count Rocky.

and only 200lbs lighter then fahad.

good work flex can't wait to see some big numbers in here.

 

[Flex]

What a douche, and all you were trying to do was help him out. Typical male stripper big egos and generally no brains.

You know, the funny thing is the other guy doing the show (my buddy) left early because he was pissed off at this guy. From my experience, all male strippers act this way. They think they are top of the world and everyone should be in love with them and wanna be like them.

Fucking clown.

 

[Tech]

From my experience, all male strippers act this way.

tell more about this experience.

 

[Paulie]

Can't wait to see these big numbers!

 

[Turkish1530]

haha wtf?!?!? FLEX w/ a log???!!!! whats this world coming 2!!!!!!!!!!!!

 

[Flex]

haha wtf?!?!? FLEX w/ a log???!!!! whats this world coming 2!!!!!!!!!!!!

That's right, make sure you pay attention. You could learn how to train like a real man.