Flex - Back to Business

[Braaq]

Braaq - Thanks for the inspiration brother.

No problem, but coming back from training for a long you have taken off you are still very strong. Looking forward to you being back at 100% again.

 

[The Creator]

numbers look real good bro, especially for after a break.

 

[Lionheart]

Youre pretty strong even after a break..Looking forward how those numbers grow

 

[Daniel Andersson]

Some awesome strenght under the surface for sure. And you just came of a break...

 

[ironheart]

awsome sessions in here flex. some heavy weights you're throwing around too.

 

[Flex]

Thanks for the kind words fellas.

I'm pretty sure this is by far the most sore my legs have ever been. I don't mind training sore bodyparts right now, but I doubt there's any way i'll get in legs tomorrow.

 

[Hypocrisy86]

That chest workout is not weak at all
thats pretty intense. man...
all i have to say is your one strong mofo
and you'll easily gain on basically everything you do.

 

[Rocky]

Great session. You may have not been overawed but those were impressive lifts by any standards.

Like your split too - an adapted push/pull. Like the variation on emphasis in each session.

 

[Flex]

Great session. You may have not been overawed but those were impressive lifts by any standards.

Like your split too - an adapted push/pull. Like the variation on emphasis in each session.

Thanks Rocky, I do love the split and I'd like to use it more in the future. However, I'm not sure if my legs can handle it right now. I skipped the leg workout today and I'll train them whenever I have the capability. I doubt that will be for a few more days, since I can still barely walk up and down stairs, incredible.

I was planning on this split for 3 straight weeks, then moving onto one bodypart per week for a few weeks focusing on chest strength and lower volume.

 

[h0ke]

New log by the pro! Nice!
I can see some really strong sessions there buddy, especially after break.
I'll check out your improving!

Who the hell is that hot chick in your avatar? U must tell the name to me!

 

[The Creator]

Ah the beauty of leg soreness...When walking is no longer an automatic movement but each step is thought out careful and never taken lightly

 

[Flex]

Went alittle lower in volume today.

Chest/Shoulders (higher volume/hypertrophy)

Incline DB Press
110x10
110x10
110x10
95x10

Flat DB Press
100x12
100x12
95x12

DB Military Press
95x8
90x9
85x10

Military Press Machine
190x10
190x10

Chest Press Machine
220x10
220x10

Lateral Raise Machine
160x10
160x10

Upright Rows
135x12
135x12

Side Raises DB
40x15
45x12
45x12

Front Raises
45x10
45x10

DB Flys
50x15

 

[Hypocrisy86]

volume is awesome
lots of horse power in those muscles man

 

[Flex]

volume is awesome
lots of horse power in those muscles man

Thanks Hypo, the 110's felt much lighter this week.

I'm training by myself right now and this is the most fun i've had training since I first started a few years ago (Yes, I've only been training for 3 1/2 years, before that I weighed 135 pounds at 6 feet tall). Before the break I was feeling very burnt out and never felt like training, I'm the total opposite right now.

 

[Turkish1530]

yeahhhh biggg brubba, we just need to get u a good training partner and u'll be all set......just seeing ur training sessions i can't wait to get back full into force w/ training again

 

[Hypocrisy86]

3 1/2 years....
dang, now i feel bad. heh, ive been training just a little over 4 years now
crap, thats .. shocking, the progression you made in that much time
i think i just had a huge brain fart..

 

[Flex]

Back, Biceps, Trapz (Hypertrophy)

Wide Grip Pulldowns
165x10
225x10
270x10
300x8
285x10

Barbell Rows (Full ROM)
225x10
275x10
275x10

Barbell Curls
135x10
155x8
135x10

Standing Alternate Dumbell Curls
55x10
60x10

Incline Dumbell Curls
45x10
40x10

Wide Grip Pullup
FLEXx10

Lying Wide Grip Rows
2 platesx10
3 platesx10
3 platesx10

Barbell Shrugs (supa heavy after doing back)
225x12
315x12
365x10

One Arm DB Rows (superset with DB shrugs)
110x10
110x10

DB Shrugs
110x12
110x12

DB Hammer Curls
50x10

 

[Hypocrisy86]

That is for sure, HYPERTROPHY at its finest!
doing biceps in between back and traps? damn thats bad ass!
sounds like with those BB rows, wouldn't that somewhat use biceps?
standing alt curls are pretty massive, after doing those lat pulldowns... then
full rows.. shit, your bones must be made of steel man. amazing workout all round bro!!!

 

[h0ke]

You've been trained 3 1/2 years. I can see some nice improving, I would bet that u've been trained like 5 or more years!

@Chest session:
Overall strong session, but that Incline DB Press is huge!

@Back session:
I don't know why but when I checked those weights up I noticed that FLEXx10 and I still laugh at it! :').
This is too really strong session, those WG Pulldowns are monsterious! Keep hitting those weights!

 

[Rocky]

Awesome work Flex. Excellent weight especially with all those pushing moves right after each other and still great weight on all of them.
Didn't realise the improvements you've made in such a relatively short space of time. Full credit you man. Great progress.