• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

Flex - Back to Business

R

Rocky

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
8,084
Points
38
Check that quad session! Crushed indeed. Solid weight and reps throughout! Awesome job buddy.

I am sexy :spy:
 
The Creator

The Creator

Mecca V.I.P.
VIP
Joined
Sep 29, 2006
Messages
2,487
Points
38
Hell yeah flex. I would say the quads got a good crushing there!
 
wrestling lyon

wrestling lyon

Well-known member
Member
Joined
Mar 16, 2008
Messages
366
Points
16
u definitely achieved ure goal
your quads should be demolished
 
h0ke

h0ke

Mecca V.I.P.
VIP
Joined
Dec 15, 2007
Messages
1,237
Points
36
Killer leg session Flex! That diet looks good :xyxthumbs:
 
Flex

Flex

Mecca V.I.P.
VIP
Joined
Jul 12, 2006
Messages
4,300
Points
38
Thanks everyone, i'll be going high volume today beginning with some heavy sets for my pressing movement day.
 
Turkish1530

Turkish1530

Mecca V.I.P.
VIP
Joined
Mar 31, 2007
Messages
2,163
Points
36
that banner is sick joeyyy....:hsughr: thats awesome that u'd have danny boy put that 2gether
 
Flex

Flex

Mecca V.I.P.
VIP
Joined
Jul 12, 2006
Messages
4,300
Points
38
Legs, Back, Biceps (strength day)

Deadlifts
315x5
365x5
405x6
455x4
425x5

Barbell Squats
315x5
365x3
365x3

Smith Squats
345x5
345x5

Barbell Rows
225x5
315x5
355x5
365x3

Barbell Curls
135x5
155x5
165x5
 
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,152
Points
38
Huge strength session flex awesome job!
 
Turkish1530

Turkish1530

Mecca V.I.P.
VIP
Joined
Mar 31, 2007
Messages
2,163
Points
36
yeahhhh buddy!!! ur strength is really starting to pick up quickly, i can't wait to see ur next heavy session brother every session u've been amazingly progressing
 

MuscleMecca Crew

Mecca Staff
R

Rocky

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
8,084
Points
38
Holy big weight batman.
Awesome weight - those aren't exactly small exercises either. Those BB curls were ridiculous. How long'd the session take?
 
P

Pain

............
VIP
Joined
Jun 27, 2006
Messages
7,562
Points
38
Doing deads with that weight then squats, takes balls. Impressive indeed.
 
Braaq

Braaq

Mecca V.I.P.
VIP
Joined
Jun 12, 2007
Messages
5,992
Points
38
Every exercise was really impressive bro :2:, your lifts are coming up fast already. I feel threatened :skurred:
 
Hypocrisy86

Hypocrisy86

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
15,138
Points
48
Curling more than i can currently bench press lol
damn..
huge strength gains !
 
Lionheart

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,871
Points
38
Very strong session indeed.Keep it up:xyxthumbs:
 
Mikew

Mikew

Mecca V.I.P.
VIP
Joined
Jan 10, 2008
Messages
863
Points
16
Really strong dude. Good weights overall. Keep up the ownage of those heaps of iron.
 
Hypocrisy86

Hypocrisy86

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
15,138
Points
48
awesome weight man
bb curls are getting insanely heavy!!!!
deads are looking deadly too man! :D
 
Flex

Flex

Mecca V.I.P.
VIP
Joined
Jul 12, 2006
Messages
4,300
Points
38
I'm gonna take a couple weeks off from my log then start updating again to show my improvements.

This week I start my bench strength routine.
 

Similar threads

MuscleMecca Crew
Replies
0
Views
250
MuscleMecca Crew
MuscleMecca Crew
underbody
Replies
11
Views
493
TalkAdmin
TalkAdmin
Bodybuilding News
Replies
0
Views
327
Bodybuilding News
Bodybuilding News
Top