Flex - Back to Business

[Daniel Andersson]

Awesome work Flex Really nice weights

 

[Turkish1530]

hmmm wide grip pulldowns.....mayb i will use those in my training.......supppa volume big brubba but i really like ur routines nice work

 

[Joeb23]

Flex what is the girls name that is shaking her ass on all your post? She is real fine.

 

[h0ke]

^ I'm more interested about your avi. Tell her name!!

 

[Flex]

^ I'm more interested about your avi. Tell her name!!

That's actually a guy, and it's IFBB pro Kai Greene.

:Badger:

 

[Joeb23]

na really what are both of their names

 

[Flex]

na really what are both of their names

 

[Joeb23]

after the adult section became vip only i have not been able to find anything good, especially like those hot bitches in your avatar.

 

[Flex]

after the adult section became vip only i have not been able to find anything good, especially like those hot bitches in your avatar.

www.passesforthemasses.com

 

[Joeb23]

it says u have 2 be invited to join..:angrydude: could you just give me any names of any hot bitches like the ones on your avatar and I will do the research

 

[h0ke]

He doesn't know, they are just some random chicks. If u want to find some hot chicks use Google.
And thanks Flex, maybe I just have to find some other hot chicks .

 

[Flex]

Thanks for the thread hijack guys.

 

[Daniel Andersson]

Sig, rightclick save

 

[Flex]

hmmm wide grip pulldowns.....mayb i will use those in my training

Come'on David, you know that's the way i've always done pulldowns.

You better use em, that's what we've been talking about the last two weeks. If we ever compete together and I beat you in the front double bicep because of my width, I'll give you the good ol' kick in the head.

 

[Flex]

I went in the gym today with a goal of crushing my quads, I believe my mission was accomplished. This workout was dedicated to my brother David Turk.


Quads (High Volume/Hypertrophy)

secondary work: hams/back/glutes

Front Squats (ass-to-grass)
(warmups)
225x10
245x8
235x10
225x11
225x10
185x12

Leg Press (Much larger degree than 45, more like 75)
10 plates x 10
12 plates x 10
14 plates x 12
16 plates x 10 (most plates it can hold)

Back Squats (ass-to-grass)
225x10
245x9
245x10
245x8

Deadlifts (focusing on legs, these felt amazing)
225x10
315x8
315x8
365x6

Leg Extensions
165x15
165x14
150x15
135x15

High-Rep Barbell Squats (ass-to-grass)
135x17


PWO Shake: 60 grams ON whey protein, 150 grams carbohydrates (corn sugar), and 5 grams creatine monohydrate.

 

[Hypocrisy86]

Superb. plus the quad focusing on deads.. i've tried that with trap bar and plain bb
due to knee problems i used a "fixed" form.
But damn Flex, look at those leg presses !!
sadly, seems like most gyms, their leg press sleds can't seem to hold much anymore.
its for the people who want "fit" legs.

 

[Flex]

Diet for today.

(wake up)

Meal 1: Nuts, 2 tbs Olive Oil, glass of skim milk

(back to sleep)

(wake up)

Meal 2: Bowl of grits, 2 scoops whey protein, 5 grams creatine mono

Meal 3: Whole wheat beef tortillas (80/20 beef, ranch dressing), 2 cups brown rice

Meal 4: 6 whole eggs, plate of whole wheat pasta

Meal 5: 1 cup oats, 2 packets of Nectar whey isolate

(train)

Meal 6: PWO shake, 2 1/2 scoops whey, 150 grams dextrose, 5 grams creatine mono

Meal 7: 2 cups brown rice, glass of skim milk, whole wheat beef tortilla

Meal 8: Plate of whole wheat pasta, 1 piece of whole wheat bread with mayo, and whole wheat beef tortilla

Meal 9: 2 tbs olive oil, 1 small glass of skim milk

 

[PrinceVegeta]

That is a lot of quality food man! great stuff! that last session was killer indeed!!

 

[ironheart]

awsome leg session flex. lots of volume and big lifts diet is looking very good aswell.

 

[Turkish1530]

HELL yeah brother, haha u weren't kidding u defiantly completely crushed ur legs...i'm sure going ass to grass defiantly made that slaughter even worse....and nice diet big brubba, taking care of business