Flex - Back to Business

[Rocky]

Check that quad session! Crushed indeed. Solid weight and reps throughout! Awesome job buddy.

I am sexy

 

[The Creator]

Hell yeah flex. I would say the quads got a good crushing there!

 

[wrestling lyon]

u definitely achieved ure goal
your quads should be demolished

 

[h0ke]

Killer leg session Flex! That diet looks good

 

[Flex]

Thanks everyone, i'll be going high volume today beginning with some heavy sets for my pressing movement day.

 

[PrinceVegeta]

nice banner

 

[Turkish1530]

that banner is sick joeyyy.... thats awesome that u'd have danny boy put that 2gether

 

[Flex]

Legs, Back, Biceps (strength day)

Deadlifts
315x5
365x5
405x6
455x4
425x5

Barbell Squats
315x5
365x3
365x3

Smith Squats
345x5
345x5

Barbell Rows
225x5
315x5
355x5
365x3

Barbell Curls
135x5
155x5
165x5

 

[PrinceVegeta]

Huge strength session flex awesome job!

 

[Turkish1530]

yeahhhh buddy!!! ur strength is really starting to pick up quickly, i can't wait to see ur next heavy session brother every session u've been amazingly progressing

 

[Rocky]

Holy big weight batman.
Awesome weight - those aren't exactly small exercises either. Those BB curls were ridiculous. How long'd the session take?

 

[Pain]

Doing deads with that weight then squats, takes balls. Impressive indeed.

 

[Braaq]

Every exercise was really impressive bro , your lifts are coming up fast already. I feel threatened

 

[Hypocrisy86]

Curling more than i can currently bench press lol
damn..
huge strength gains !

 

[Lionheart]

Very strong session indeed.Keep it up

 

[The Creator]

Doing deads with that weight then squats takes balls. Impressive indeed.

Thats what I was thinking. Keep beatin it up Flex!

 

[Turkish1530]

..........updates??

 

[Mikew]

Really strong dude. Good weights overall. Keep up the ownage of those heaps of iron.

 

[Hypocrisy86]

awesome weight man
bb curls are getting insanely heavy!!!!
deads are looking deadly too man!

 

[Flex]

I'm gonna take a couple weeks off from my log then start updating again to show my improvements.

This week I start my bench strength routine.