German_Joe's log

[Hypocrisy86]

i wonder how those BB rows are for you
if i put both hands in overhand grip i can't pull it for shit
but underhand much muccch easier.
damn. great session right there man.

 

[miamiracing]

hey buddy,

nice session there! inc. smith looks damn good, also the front pulldowns

miami

 

[German_Joe]

yesterday was my second session. I did Bi's, calves, Hamstrings and quads.

Preacher curl
Set#1 45 lb x 12
Set#2 65 lb x 6
Set#3 85 lb x 15 R/P

Hammer curl
Set#1 30 lb x 15

Legpress Calf Raises
Set#1 405 lb x 12

*** 20 sec stretch at bottom***

Hamstring Curls
Set#1 60 lb x 12
Set#2 90 lb x 20 R/P

Squat
Set#1 135 lb x 12
Set#2 165 lb x 6
Set#3 205 lb x 6

Legpress
Set#1 495 lb x 20

Tommorow ill start over with my second string of exercises

 

[Rocky]

Nice. How come you do the quads last though?

 

[fallen]

good lifts yeah i was wondering do you find it harder to have the energy to do quads so late in your workout or does it not really effect you?

 

[German_Joe]

To be honest i have more energy to do quads..... i have no idea why. Im also following what the program layed down. Another thing is that i don't feel so stiff when doing the last .

 

[Glex]

Ive been hitting up full body sessions since sunday. Although I quite enjoyed them, I want to go with Dc training style for a while.

Dante will kill you if your 'while' isn't like 6 months

Nice sessions to get into it; good weight with a good assortment of exercises

 

[German_Joe]

Dante will kill you if your 'while' isn't like 6 months

Nice sessions to get into it; good weight with a good assortment of exercises

I shouldn't call it Dc training then, i hear they get offended if you call it that and your not in contact and under the instruction of dante. He wouldnt take me anyways, hes supposably only taken one teenager under his wing.

 

[German_Joe]

This mornings session

Flat Db Press

Set #1 45 lbs x 12
Set #2 60 lbs x 6
Set #3 70 lbs x 17 R/P

Smyth Press

Set #1 45 lbs x 12
Set #2 85 lbs x 6
Set #3 115 lbs x 16 R/P

CGBP

Set #1 45 lbs x 12
Set #2 95 lbs x 8
Set #3 135 lbs x 18 R/P

Deadlift

Set #1 135 lbs x 18
Set #2 175 lbs x 12
Set #3 205 lbs x 12 Straight

CGPD

Set #1 100 lbs x 10
Set #2 130 lbs x 6
Set #3 150 lbs x 20 R/P

thats all!

 

[Clint]

nicely done Joe

all the right movements, not one sissy movement in there at all

although I may disagree with the smith machine work


great session dude, I don't think I've ever posted in here before


whats that smell?

 

[German_Joe]

i hope its the smell of success or else i may have had an accident

 

[German_Joe]

although I may disagree with the smith machine work

I know what you mean. we only have a crappy powerrack at our gym. there is only five positions the safety catch's and bars holders will sit in. Luckily its the right height for squats

 

[Clint]

I know what you mean. we only have a crappy powerrack at our gym. there is only five positions the safety catch's and bars holders will sit in. Luckily its the right height for squats

how old are you anyway Joseph

 

[Rocky]

Great job Joe - some great high reps on your main sets too!

I have to suffer the smith for most of my big lifts too!

 

[German_Joe]

how old are you anyway Joseph

im 18 years young

 

[German_Joe]

Great job Joe - some great high reps on your main sets too!

I have to suffer the smith for most of my big lifts too!

I feel your pain, how do you find squating in a smyth?

 

[Rocky]

I feel your pain, how do you find squating in a smyth?

I've been doing it so long I have no point of comparison - to be honest I don't mind it.

 

[German_Joe]

I've been doing it so long I have no point of comparison - to be honest I don't mind it.

I think i might try it actually, I find i have trouble pushing with my heels.

 

[Rocky]

^Stick a plate underneath them then.

 

[SerbMarko]

joe you beast.... thats a nice dog.. yours?