getting bigger..

[Finnishmuscle]

Now i start to train straight on year 2011. Hopefully i can compete then

 

[PrinceVegeta]

Nice to have a new log! u look like a big guy!

Post some stat's and something about yourself!!

Good luck with your training!

 

[Finnishmuscle]

something my records

Bench: 190 kg RAW
Military bench: 21x 120 kg and 1x 185 kg
Squat: 240 kg RAW and 8x 200kg RAW
upright press: 50kg dumbbell x 17

 

[Finnishmuscle]

todays train was excellent

Biceps and triceps

Bicep curl in scott: 12x 30kg 12x40kg 12x 50kg 12x60kg
French press on barbell from signs : 12x 50kg 12x 55kg 12x60kg
bicep curl sitting on the bench with the dumbbells: 3x12x 22,5kg (pump)
tricep Dip at own weight: 3x20
Preacher curls lying on the bench: 15x 45kg 15x 55kg 12x 65kg 12x 75kg
Triceps pushdown: 3x12x 75kg

 

[PrinceVegeta]

Strong arm session man!

How tall are you and how much u weigh?

 

[pGhi]

man throw some pics in here!! Numbers looking huge! keep it up man, and how about some stats?

 

[El Freako]

Big numbers there mate!

 

[Finnishmuscle]

i am 180cm (5,9) and 120 kg (264lb). I throw some pics when i take a few from present condition. At moment i am mass season (or how is it said )

Tomorrow i train upper back very hard....blood sweat and tears =D

By the way all people in here are very friendly =D

 

[pGhi]

Yeap Mecca is THE place! Almost everyone are friendly and supportive!

And log that workout! Nice to see more people from Finland

 

[Finnishmuscle]

the workout is done and i am happy about it

wide grip pullups (warm up) 4x8 own weight
Lat pulldown: 12x 50kg 12x 60 kg 12x 70 kg 6x 95 kg 6x 115 kg
Cable close Grip Pulldown: 15x 50 kg 15x 60 kg 15x 70 kg 12x 80 kg
Straight Arm Pulldown: 15x 35 kg 15x 45 kg 15x 55 kg 12x 65 kg 8x 75kg

And to end some Underhand Pulldown (pump) 3x 50kg

I do 2 back workout in one week. In the following train i do
Bent-over Row, Seated Row, T-bar and some kaz lifting (i dont know its that right word)

 

[El Freako]

Pull ups on broad extract

Man I am enjoying some of your translations! I think you mean wide grip pullups, right? Keep on posting big fella, I'm looking forward to some good numbers from your rows.

 

[Finnishmuscle]

sorry my english is bad....hopefully you understand

 

[Natzo]

I love to do pull ups on broads.. pull in and pull out too.

just kidding!


keep up the good work big fella !

 

[El Freako]

sorry my english is bad....hopefully you understand

No worries mate, just having a little giggle at your expense. :gaysign:

 

[PrinceVegeta]

Nice back session there man!

 

[Finnishmuscle]

22.4.09

this train was awful....my left arm is very very PAINFUL

Bench press

10x 120kg
10x 130kg
10x 140kg
7x 150kg

Incline Bench Press

15x 70kg
15x 80kg
15x 90kg
12x 100kg
10x 110kg

Dumbbell pullover

3x12x 50kg

Lying Fly

12x 15kg
12x 20kg
12x 25kg

not my day...usually i lift much more bigger weights

 

[PrinceVegeta]

Sucks about ur arm man, still looked like a good session man!

 

[Finnishmuscle]

Sucks about ur arm man, still looked like a good session man!

Thanks man...i take some painkillers and massage

 

[PrinceVegeta]

ok cool!

ps....it's massAge, just trying to help! :gaysign:

 

[Finnishmuscle]

Now its fixed :iorofl: