Glex: I've Got Runners Trot

[Clint]

100x7 eh....I think next time I hit chest I may do Flat Db instead of Bench Press just to show you whats up muahhaha

i love you

Dips could be better good Inclines as well and nice work on them biceps too Mr. Jack Bauer..... "give me Jack Bauer"



good session.... Emerson

 

[tim290280]

BB 24s
Jack Bauers

Jack Bauers???

Does this require you to jump from one national security threat to the next over a 24hr period, while some question your loyalty to the cause?

Or do you just do bicep 21's for a few more reps?

 

[CJU]

thats a good amount of reps for 40 on the hammer curls. and your dips are fantastic. and 100 X 7 is not weak on the DBs if your form was perfect. thats only 1 rep less than what i do on the movement with perfect form. maybe i just want to convince myself i'm not weak =(

 

[Maxmonzter]

good log bro, for me 100 for 7 on db press is very good

 

[Banshee20]

I agree with the rest...100s for reps on DB bench is good! I'm hard on myself too, but seriously Glex, that is great! Good job with everything.

 

[Glex]

FF and Tim: I really wish someone invents the exercise involving security threats...but until then I'm just doing 8 reps instead of 7

Tweak: Thanks bud, appreciate it as always. I'll go for a full plate on the weighted dips next time.

CJU: Thanks! The 40s weren't too bad, but I felt a much better contraction with the 35s so I dropped back down.

CJU, Max, and Banshee: I always come down to my chest on the flat DB presses, so I'm definitely low enough and all that. I was just disappointed 'cause I know I can do (and have done) more. Next time

Today was some cardio:

Running
10 mins warmup
10:52 race pace (1.5 mile, boo)
9 mins cooldown

It was a pretty good 30 minutes. I could've gone longer, but I wanted to get some food in my stomach. The 1.5 mile time is terrible; over 2 minutes slower than I ran it in October! I should be alright for my PT test in a month, though. Today was less than ideal conditions (wet outside track in the cold drizzle and wind on a hungry stomach), and my times always drop rapidly when I first get back into running. I should be below the 9:36 time as long as I keep up with it We'll see how I run it in a week or so.

Tomorrow is the first day back with Line, stay tuned for that bloodbath!

 

[Clint]

I better see a damn bloodbath

even though I'm so swamped with homework I wont be able to get around to checking your log

i love you

 

[FOOTBALL FAN]

not a bad time on the run Glex

 

[DelgadoMon]

Cardio is tough man, im startin to do more cardio now qas well, startin to get very serious about it. Good job my friend.

 

[tim290280]

FF and Tim: I really wish someone invents the exercise involving security threats...but until then I'm just doing 8 reps instead of 7

Thats easy. It would be an impromtu weightlifting meet on the White House lawn. Half a dozen really big strong guys, with their barbells in tow, descend on the White House front lawn. The security guards cannot get a clear shot for fear of ricochet off of the masses of pig iron, so they have to resort to man on man combat.

 

[Clint]

dips are nothing special

I want to see 90lbs hanging off there for 8 reps next time

 

[Glex]

Tweak: You'd better check my log after that heartless comment on Line's log, lol.

FF: It's bad for me! It'll get better, though.

Delgado: Yeah, it sucks getting into it but once you hit a rthym it's fine.

Tim: And for cardio you try to outrun the dogs

1-16-07
10:30-11:45

BB Flat Press
135 lbs x 15
185 lbs x 10
225 lbs x 10
245 lbs x 4
255 lbs x 2

Incline DB Press
80 lbs x 10
90 lbs x 8

Seated Military Press
135 lbs x 10
155 lbs x 6 + 1 forced
145 lbs x 9

BB Upright Rows
115 lbs x 8...worried about my wrist
95 lbs x 12

BB Shrugs
225 lbs x 12
275 lbs x 10

Weighted Dips
Just for Tweak
BW + 45 x 10
BW + 90 x 8...PB
BW + 90 x 6
BW x 20

Abs

Aftermath:
Still a little weak on the flat bench, and I'm a little disappointed with mil press, but the dips made up for it Never attempted 90, and I'm very happy with how it went. If only I could do weighted pullups now...maybe after my fat arse loses a few pounds

 

[Clint]

I did 3 or 4 pullups with 70 added pounds at like 198lbs

man up honky

good session, damn your bench press

and about time you did that amount with dips, I'll show you something real special on Thursday though on dips muahahaha just keep in mind, I'm 196lbs...domination


shrugs could be better


Emerson

 

[Glex]

It's safe to say your pullups are always gonna be better, LOL.

Just like my bench will always be better

I weigh around 215 unofficially, so we'll see how special you are

Shrugs could be better...eh...yeah, if my traps were stronger I could probably go up to 315 but I would definitely be struggling to get a good squeeze for 8 reps. I'll give 'er a shot next time though.

 

[Clint]

It's safe to say your pullups are always gonna be better, LOL.

Just like my bench will always be better

I weigh around 215 unofficially, so we'll see how special you are

Shrugs could be better...eh...yeah, if my traps were stronger I could probably go up to 315 but I would definitely be struggling to get a good squeeze for 8 reps. I'll give 'er a shot next time though.

my bench is horrible I know I've only been benching consistently for about 6 months now though, if even that. And I've only been lifting for 14 months now

give my bench time


oh im special

I'm going to call my shot right now, 135 on dips for at least 5, which would be a personal best

you better do 315 on shrugs next time honky

 

[FOOTBALL FAN]

weighted dips just for Tweak is that so you can lower yourself onto his penis better :gheyfight: good job on the barbell bench then dumbell bench not a bad session

 

[tim290280]

BB Upright Rows
115 lbs x 8...worried about my wrist

That isn't all you should be worried about. These are terrible for hitting the supposed target muscles and can be really bad on the shoulder joint.

Aside from that; good work on the dips!

Now where's your session with Line? I want to see your half of that workout.

 

[Glex]

Tweak: Good luck on the dips and I'll give 315 a shot next time

FF: He wishes

Tim: I'm always a little anxious about doing upright rows with a bar...I like doing them with DBs better. Seems like there's less chance of hurting yourself, but I don't know if that alleviates any stress on the shoulder joint. Thanks, dips felt good Here's my half the workout...sorry it took longer to put up, but unlike some people :cough cough: LINE :cough cough: I had a class and then did cardio and abs afterwards.

1-17-06
4:50-6:15

Squats
Warmed up on leg extensions beforehand
135 lbs x 12
225 lbs x 8
315 lbs x 2...PB

Seated Leg Curls
80 lbs x 12
125 lbs x 12
170 lbs x 10
140 lbs x 12

Deadlifts
225 lbs x 10
315 lbs x 8
365 lbs x 3...could've done 1 or 2 more, but of all things my thumb hurt! i cut it open and it was brushing against my pants

Close Grip Pulldowns
165 lbs x 10
195 lbs x 8
195 lbs x 8

DB Curls
30 lbs x 12
40 lbs x 10
40 lbs x 8
35 lbs x 10

Standing Calf Raises

Intermission: Go to class to pick up a syllabus

7:00-8:00

Abs

Running
Nothing fancy today. 40 minutes at a good sustained effort; purely an endurance builder. Finished off with five 70 yard striders and some stretching.

Aftermath:
Good lord, how does 4 hours evaporate? Pretty happy about the 315 x 2...the second one could've been a tad deeper but it was much easier than the last time I tried it. What I'm not happy about is that I have to be up in about 9 hours for PT Day off tomorrow, back in the gym Friday.

 

[Glex]

PT sucked; I was dead tired all day. Stay tuned for chest, tris, and shoulders tomorrow

 

[Natureboypkr]

good old leg day