h0ke's workout log

[Lionheart]

Todays train was short again.. I really dont know what wrongs know, my intrest to train is down and I dont know why.. Maybe I have so much sleep dept that I dont have power to train, dunno. Hopefully this goes over soon! I really want to train hard!

Bench Press:
5x60kg + 5x60kg + 5x60kg + 5x60kg + 5x60kg + 5x60kg

DB Curl:
10x11kg + 10x13,5kg + 10x16kg + 10x18,5kg + 10x16,5kg

Cable Crossover:
3x15 with unknown weights...

+ some abs

You need to set yourself a new goals.New program is what you need.
Why did you do benchpress again?
Nice DB curls btw

 

[philosopher]

Do you train in the morning..?

 

[h0ke]

Skeptic:


Lionheart:
Thats true, I need some training program! But its hard to choose good one..
We did BP again because it felt good idea, today I wouldnt write that.. Chest is so freaking sore! Thanks for stopping by.

philosopher:
No we dont train in the mornings.. Why?


Today we hitted biceps and triceps, I write it down later today.

 

[Lionheart]

What do you mean "later today"?its almost a midnight!!!

 

[h0ke]

I forgot that.. Well here it comes:

EZ-Bar Curl:
10x30kg + 10x35kg + 10x35kg

Reverse Grip EZ-Bar Curl
10x30kg + 10x30kg + 10x35kg

Close-Grip Bench Press:
10x50kg + 10x50kg + 10x50kg

Seated Triceps Press:
10x23,5kg + 2x37,5kg (felt pain on my left tricep so I quitted)
+ few sets triceps in the cables..

 

[Lionheart]

Nice arm workout there bro.Any new pics coming soon?

 

[El Freako]

Nice arm work mate, decent weight you're moving.

 

[h0ke]

Nice arm workout there bro.Any new pics coming soon?

U wanna some nudes again? Well I started bulking now.. Maybe I send some pics in few weeks . Thanks for the support bro!

Nice arm work mate, decent weight you're moving.

Thanks man, I appericiate it


Today I trained my back.. I'll post it later! :methman:

 

[Hypocrisy86]

Awesome arm work there h0ke, reverse curls will get those forearms BLOWN. also heavy BB curls looking huge, trying to compete with me?

 

[h0ke]

Todays Back session:
Wide-Grip Lat Pulldown:

10x60kg
5x80kg - 90kg (...)
5x80kg - 90kg (...)
5x80kg - 90kg (dont know how much it was but about that)

Reverse Grip Bent-Over Rows:

10x60kg
5x80kg
5x90kg
5x100kg
5x100kg
15x60kg
15x60kg

One-Arm Dumbbell Row:

10x28,5kg
10x38,5kg
5x42,5kg
5x48,5kg

Session was good I think.. Weights are on my level and it felt pretty easy, so maybe I can be happy..!

Tomorrow we are going to train again.
Cya on the boards pals!

 

[h0ke]

Awesome arm work there h0ke, reverse curls will get those forearms BLOWN. also heavy BB curls looking huge, trying to compete with me?

Thanks Hypo, I did that reverse curl first time and I liked it. No one can compete to ur cRaZy arms bro :methman:..

 

[philosopher]

Nice workout bro. Why dont you use chins, the weight you use on the lat pulldown made me assume you could pullup yourself at least a few times

 

[h0ke]

Nice workout bro. Why dont you use chins, the weight you use on the lat pulldown made me assume you could pullup yourself at least a few times

I dont know why we dont do chins... Maybe we should. Well when I read that "..you could pullup yourself at least a few times.." I had to test if I can and I made easily 10.

Thanks for stopping by my log philosopher .

 

[pGhi]

^^I hope u checked that Masterclass video before doing those pullups.. :greddy:

 

[h0ke]

^^I hope u checked that Masterclass video before doing those pullups.. :greddy:

Of course I checked that vid! Without it I would do my pullups so wrong!
Thanks for checking my log Pecker .

Today we had pretty nice session! We did this train with HIT style, like our Lord Blake! :imcoolurnot:.
It was Day 2 (Chest and Triceps), I'll write it up later.. Maybe after the shower.

 

[h0ke]

Bench Press:
15x20kg
15x40kg
6x60kg
6x65kg

Incline DB Press:
8x23,5kg
8x23,5kg

Triceps Pushdown:
15x40kg
8x55kg
8x65kg

Close Grip Bench Press:
8x50kg
8x55kg [pGhi helped with these!!]

 

[Daniel Andersson]

Nice session h0(c)ke(r)

But I think you should change one thing in your session. Dont benchpress and then jump on db pressing. I think that you would progress much more if you one week did benchpress and the other db press

 

[Lionheart]

Nice sessions h0ke.Back workout looks strong

 

[h0ke]

Nice session h0(c)ke(r)

But I think you should change one thing in your session. Dont benchpress and then jump on db pressing. I think that you would progress much more if you one week did benchpress and the other db press

Thanks Dan . Well my goal is get bench press stronger so I dont know if that would help.. Maybe we can try it.

Nice sessions h0ke.Back workout looks strong

Thanks Lionheart . That back session felt good too.


Today pGhi and I hitted back to the gym and train was pretty strong for hang over train.. It was short because we didnt have enough power to train more.. Two days drinking take all power..

Tomorrow starts normal training! I'll write todays train later

 

[h0ke]

Bench Press:
6x60kg + 5x70kg + 1x75kg + 5x60kg

Seated Triceps Press:
10x28,5kg + 8x28,5kg + 10x28,5kg

Tricep Pushdown:
3x10 with unknown weights

Tomorrow is back and biceps... Now I gotta go to sleep.
See ya!