h0ke's workout log

[h0ke]

Yesterdays bicep session:

Barbell Curl:
10x30kg + 10x35kg + 10x40kg

Dropset:
8x40kg + 12x35kg + 14x30kg + 20x20kg

DB Curl:
3x10-20x11kg

Standing Bicep Cable Curl:
4-5 sets with different weights + Dropset

Felt good to pump biceps!
If I have time I'll go to gym tomorrow.

 

[Rageking]

not bad...for someone from finland..

 

[The Creator]

Sessions look real solid bro! Do you have a seperate day for your tris and another seperate day for your bis?

 

[Lionheart]

What the fuck is horseshoe? Thanks still Skeptic!

h0ke..you get a horseshoe look on triceps when flexed and well developed.

 

[Pain]

Horseshoe.

 

[philosopher]

A whole day dedicated to biceps =

 

[anaboliod]

gotta love the pump from the drop sets! You must be getting some great definition in your arms!

 

[Hypocrisy86]

bet those biceps are feeling awfully good n sore man
!!

 

[Lionheart]

LAZY!!!!!!!!:methman:

 

[h0ke]

Today we hitted back to the gym! Nothing heavy now, I think that we are going to start training with bigger weight nex week.

Barbell Row:
20x50kg + 10x80kg + 10x80kg + 20x50kg + 20x50kg + 20x50kg

DB Curl:
10x11kg + 4x10x13,5kg

+ Some Rope Attachments and Biceps Curls in Cables..

Nothing special, it was short session.
I'll reply to your posts tomorrow!
Cya later bros.

 

[Hypocrisy86]

Not bad there man!
good that your still posting!

 

[philosopher]

80kg bb rows is damn nice H0ke. Keep up the good work

 

[Lionheart]

Yeah nice rowing h0ke.Those are good weights for your age

 

[h0ke]

Thanks bros, today was chest session and I totally sucked! Weights were smaller than normal + it doesnt felt good.. Well hopefully I can get my old results back..

Bench Press:
12x50kg + 5x60kg + 5x65kg + 3x65kg (3 own) + 5x60kg + 5x50kg (really slowly)

Incline DB Press:
12x13,5kg + 5x23,5kg + 5x23,5kg + 5x23,5kg +5x23,5kg + 5x23,5kg

Short session but tomorrow we start to training seriously, hopefully we start to do it with some kind of training schedule.

Cya bros

 

[Hypocrisy86]

More pwnage than ever!
awesome job on chest h0ke
keep up those DB presses, good isolation!

 

[Lionheart]

Thanks bros, today was chest session and I totally sucked! Weights were smaller than normal + it doesnt felt good.. Well hopefully I can get my old results back..

Bench Press:
12x50kg + 5x60kg + 5x65kg + 3x65kg (3 own) + 5x60kg + 5x50kg (really slowly)

Incline DB Press:
12x13,5kg + 5x23,5kg + 5x23,5kg + 5x23,5kg +5x23,5kg + 5x23,5kg

Short session but tomorrow we start to training seriously, hopefully we start to do it with some kind of training schedule.

Cya bros

Nah..the weight looks good.Good work.You guys hit short sessions..you probably go there to look guys who wear tight training gear!?:greddy:

 

[Skeptic]

Good luck Hoke! we can both try hard to get our weihts up there!

 

[h0ke]

Todays train was short again.. I really dont know what wrongs know, my intrest to train is down and I dont know why.. Maybe I have so much sleep dept that I dont have power to train, dunno. Hopefully this goes over soon! I really want to train hard!

Bench Press:
5x60kg + 5x60kg + 5x60kg + 5x60kg + 5x60kg + 5x60kg

DB Curl:
10x11kg + 10x13,5kg + 10x16kg + 10x18,5kg + 10x16,5kg

Cable Crossover:
3x15 with unknown weights...

+ some abs

 

[h0ke]

Hypo:
Thanks for support

Lion:
These sessions would be longer if u would be there with ur tight gear .. Thanks m8.

Skeptic:
We must try hard, we can do it! Thanks for support.

 

[Skeptic]