h0ke's workout log

[Hypocrisy86]

Superb job there h0ke.
keep up those intense
high reps!

 

[Daniel Andersson]

Awesome work h0ke, your leg must have got a good burn after that
You will get 43,5kg next time bro

 

[h0ke]

Thanks for support Hypocrisy86, its always nice to hear some compliments .
Daniel Andersson my legs are so sore that huhhuh . Actually Im done with 43,5kg like 100 times before but now I didnt even get one with it.. That sucks! But thanks for support!

Today we got pretty good back session! I'll write it up later!

 

[miamiracing]

great workout h0key

 

[knight_rider]

nice hacks sqauts, wish my gym had one!

 

[The Creator]

Awesome work hoke! Keep it up!

 

[philosopher]

Nice leg session H0ke but were are the updates..?

 

[Braaq]

Good leg workout buddy

I wonder where you got the idea for your color scheme

 

[h0ke]

Thanks for support miamiracing and The Creator.

knight-rider:
Hack squat is great move! My legs are still so sore. Thanks fo stoppin by.

philosopher:
I'll update it today. Im been very busy lately.. Thanks for ur comment pro..

Braaq:
Thanks Blake, it felt good too .
I dont know what u are talking about.. I dont even know what color u use in ur log..
Jk u are my idol!

 

[Mikew]

Hacksquat like a champ! Good workout, and I bet your legs are sore after that.

 

[h0ke]

Thanks Mikew, my legs were pretty smashed many days after that train!

Today we did legs.. It was pretty shitty session, in the gym was so fucking hot!!

Full Squat:
4x12x60kg
This was very easy but my stretch is a bit of problem..
I don't stretch my muscles ever so this full squat is pretty difficult to me..

SLDL:
10x60kg + 10x90kg + 8x100kg + 8x100kg

Standing Calf Raises:
12x90kg + 12x130kg + 12x170kg + 8x200kg

+ abs

 

[Lionheart]

Nice session bro.

I don't stretch my muscles ever so this full squat is pretty difficult to me..

Your going to change that,right?

 

[knight_rider]

looking good hoke, especially them SLDL's!

 

[h0ke]

Lionheart:
Actually Im not going to stretch my muscles.. It's just not my thing if u know what I mean .
Im going to do those Full Squats but that stretching...
Thanks for support m8!

knight_rider:
Thanks bro! SLDL's felt pretty strong!

 

[Lionheart]

H0ke your being pure lazy now..think about all the benefits youll get from stretching.:angrydude:

 

[Mikew]

You have to stretch out the muscle fachsia, that the muscles itself are encapsled in. By doing that you can fill that space with more muscles, and more muscles means more fun. You are just crippling yourself

I often stretch some in between sets as well as after the session. Feels good.

 

[h0ke]

H0ke your being pure lazy now..think about all the benefits youll get from stretching.:angrydude:

I know m8! U are right, I am too lazy..

You have to stretch out the muscle fachsia, that the muscles itself are encapsled in. By doing that you can fill that space with more muscles, and more muscles means more fun. You are just crippling yourself

I often stretch some in between sets as well as after the session. Feels good.

Yes, I must start to stretch my muscles.. Im been too lazy!
I think that Im going to start it tomorrow after my gym session! Should I do it like after every session? That just sounds so rough ..

Thanks for kicking my ass friends, this made me think how important streching is!

 

[philosopher]

You have to stretch out the muscle fachsia, that the muscles itself are encapsled in. By doing that you can fill that space with more muscles, and more muscles means more fun. You are just crippling yourself

I often stretch some in between sets as well as after the session. Feels good.

You wont get that effect with regular stretches. You need at least extreme stretches ala doggcrap style to get that effect.

Solid session H0ke

 

[h0ke]

Todays Home-Session:

10 km (~20mins) biking with exercise bike, ohh god !

Bicep Curl:
4x12x15kg

Pullups:
4x10xBW

Hammer Curl:
4x12x20kg

Nothing hard today just good pumping to my biceps!

 

[h0ke]

Thanks for support philosopher!

Today I did back and chest.. I got hurry so session was short.

Reverse Grip Bent-Over Rows:
20x20kg + 12x60kg + 10x80kg + 10x70kg + 10x70kg + 16x60kg

Wide-Grip Lat Pulldown:
12x40kg + 12x60kg + 12x65kg + 12x70kg

Bench Press:
20x20kg + 10x50kg + 10x55kg + 8x55kg

DB Bench Press:
10x23,5kg + 8x23,5kg + 10x23,5kg

And again 10 km (~20mins) biking with exercise bike!!