h0ke's workout log

[Rocky]

More PB's - good going.

That smith squat weight wasn't exactly light either - good stuff.

 

[h0ke]

Hello fellas! Thanks Rocky and Lionheart!! Rocky: Yes the weight was good, but with those weights I normally can do 10 easily.. Yesterday I did chest and abs. Today I did back n bi's.

Chest:
Bench Press:
3x8x60kg +many sets with difrent weights

Incline Dumbbell Press:
2x10x18,5kg + 10x23,5kg

Abs:
3x30

Back:
Barbell Row:
12x50kg + 8x80kg + 5x80kg (Grip was so bad :angrydude + 8x80kg + 8x80kg

Glose Grip EZ Bar Row:
2x10x60kg + 10x70kg

Seated Cable Rows:
10x65kg + 10x75kg + 10x85kg

Biceps:
EZ Bar Curl:
10x30kg + 10x35x + 10x40kg

Hammer Curl:
3x5x23,5kg

Wide Grip EZ Bar Curl:
21x30kg + 21x20kg

Train felt good.. Not great but it didn't suck, so maybe I can be happy for it . If I have power tomorrow I will do legs.

 

[ironheart]

good looking session h0ke. keep it up bro

 

[h0ke]

Thanks ironheart, done my best .

 

[PrinceVegeta]

nice session mate!! keep up the good work

 

[h0ke]

Thanks Prince .

 

[Mikew]

Last back session looks good. What did you do to better your grip with the last two sets of bb rows?

 

[h0ke]

Thanks Mikew, well that time when my grip sucked I test some kind of Weight Lifting Wrist Traps and they sucked , so I put some magnesium to my hands and start to lift.

 

[Lionheart]

Strong session bro.Nice amount of work there.

 

[h0ke]

Thanks for support Lionheart! I really appreciate it .

 

[pGhi]

No u dont liar

 

[h0ke]

No u dont liar

"No u don't, liar." U should write it like that n00b.. And I dont lie.

 

[pGhi]

Man I don`t have time to repair what you have written. It would take too much time.

 

[h0ke]

U wanna fight? Lets see in front of K-Supermarket at 3 O'clock!

 

[pGhi]

I will be there

 

[Rocky]

I hate when grip goes on back work!

Play nicely you two!!

 

[PrizeFighteR]

Sucks about the grip. Great weight on the exercise though

 

[h0ke]

Thanks Rocky and PrizeFighter, yeah it sucks if u dont have good grip in back day. Today I did some chest, didn't have power and time so train was short..

Bench Press:
2x60kg + 3x5x65kg + 2x70kg (2nd with little help) + 8x60kg + 6x60kg

Incline Dumbbell Press:
10x18,5kg + 7x23,5kg + 10x18,5kg

Train doesn't felt good maybe I am too tired or somethink. I don't have enough time to sleep at weekdays. Next weekend I am gonna sleeeeeep! Hope that helps

 

[PrinceVegeta]

Rest up and eat good!!...u will be back in no time!

 

[Mikew]

Yea, if you feel tired at the gym you need the rest. I took three days off from the gym the other week and stacked myself with good food and lots of rest, and came back stronger than ever.