h0ke's workout log

[PrizeFighteR]

barbells bro

 

[Rocky]

Mt chest is a weak point aswel. Just focus on the big moves and push hard. It'll just take longer than others to improve, but persevere. Session looked good.

 

[h0ke]

PrinceVegeta: Thanks for support m8!

alee`: I think 4 times is too much for a week but 2-3 times I could do.
That 100kg doesn't come in this year honey, maybe in year 2010?

PrizeFighteR: Thanks for advice bro!

Rocky: Yeah, I read some article where they said that genes affect to improving.
So thats true that to someones it just take longer. Thanks for support, I really appreciate it .

Today I don't have time to check out ur logs . I'll check it tomorrow or the day after tomorrow.



Todays session was pretty good to me I think.
Some shoulders, calves, bis and tris.

Dumbbell Shoulder Press: (don't remember/know how much alee`/pGhi helped in these. So buddys tell me )
10x11kg + 10x16kg + 10x18,5kg + 8x23,5kg + 10x23,5kg + 8x23,5kg

Standing Calf Raises (Hack):
10x40kg + 30x80kg + 20x110kg + 15x130kg + 40x80kg

Standing Bicep Cable Curl: (I don't remember how much we did. pGhi and alee`can make corrections)
20x25kg + 12x30kg + 10x40kg

Triceps Pushdown - Rope Attachment:(I don't remember how much we did. pGhi and alee`can make corrections)
30x30kg + 20x30kg + 12x45kg

Smith Machine Overhead Shoulder Press:
8x55kg + 12x55kg (last one was forced)

Barbell Curl:
25x20kg


Now I am so tired that I just go to bed. :icon_ninja:

 

[ironheart]

nice session h0ke. keep it up mate.

 

[pGhi]

pussyy!!

Okay.. Good numbers man

 

[alee`]

GOOD HOKE!!

I didin`t help you almoust anything on Dumbbell Shoulder Press, I just secure you exercise, thats it! You done healthy and nice series with your own body

 

[Glex]

Standing Calf Raises (Hack):
40x80kg

Good golly Miss Molly

 

[h0ke]

ironheart: Thanks for support bro.

pGhi: Pussy is in ur pants . Thanks m8!

alee`: Oukki Doukki bro. Thanks

Glex: Yap, it burned like a hell

 

[PrinceVegeta]

Good session man! keep the intensity up!

 

[h0ke]

Thanks PrinceVegeta, I'll keep it up .

 

[Hypocrisy86]

Hey H0ke awesome progressions!
Biceps were battered!!! lol
i should stop by this log more often

 

[MaKaVeLi]

MaKaVeLi: I'm never thought about that, that my problem could be in other areas than chest. When u said that it could be in shoulders, I remembered that I rarely do shoulders. It could be my shoulders what is laging but I think that my chest is laging too. I need to do some shoulders, and those advices are good m8. Thank u very much bro!

So I do some DB's, presses to chest. Then I need to train my shoulders too.[/QUOTE]

No worries mate . Because your shoulders are involved in pretty much every chest exercise imaginable, then if you aren't training them enough then it's likely they're holding you back. I'd suggest you implement at least 3 shoulder exercises during the week (1 for each part of the delts - anterior, posterior and medial heads).

good looking session there bud, I'm glad to see that shoulder press there!

 

[alee`]

Yep. Makalevi you are talking thing!

And hoke dont feel down. We have many tips for you !!! Now it`s time to start make us chest harder and harder!

 

[h0ke]

Hypocrisy86:
Thanks for support and stopping by .

Makaveli:
Thanks, yeah I need to just train my weak points.'

alee`:
U guys need to give some advice for me !

 

[EternaL]

Great workout...keep training hard

 

[h0ke]

EternaL:
Thanks m8, I will!

Hello every1, today we did some chest.
My chest felt sore for last chest session but I think that todays session was still good for me.

Cable Crossover: [Pumping, had to wait that we can do other stuff]
12x25kg
12x35kg
1245kg

Smith Machine Bench Press:
10x25kg
8x55kg
8x65kg
8x65kg
8x65kg
8x70kg
^alee` and pGhi helped in some these.

Incline Dumbbell Press:
10x16kg
8x23,5kg
8x23,5kg
12x23,5kg pGhi helped with last ones

 

[Mikew]

Hehe, it sucks when the equipment you need is already taken : )

Good workout Hoke.

 

[h0ke]

Mikew:
Yeah, that really sucks when some machines are reserved :angrydude:, but thats life.
Thanks for support .

 

[Glex]

Bet those extra spotted reps on the DB inclines burned

 

[pGhi]

WOW h0ke u are THE MAN!!

1245kg