Hes so hot, just call him the Fireman

[Natureboypkr]

nice session, and even better Avatar

 

[fallen]

thanx - Evo i guess i'll step up the calves for you lol 3ft wide is the goal lol

CC - i got a hose for you kid lol always love burning the pants

FF - thanx they are getting there slowly but getting there

Base - yeah the last set of the front raises it felt like my damn arms were going to fall off

Nature - thanx and yeah i got to find that video at my house some time i miss it lol

 

[fallen]

Mon P.M.

Cardio 45min Elliptical machine

 

[Line]

Some huge weights all around and it looks like you kept it pretty simple and got in and out quick (at least that's what she said)

 

[BigBen]

about yr shoulder workouts man

Awesome weightlifting bro!

U must be wearing flannel

Godbless
BEno

 

[Glex]

U must be wearing flannel

Great stuff, fireman! Got a nice well rounded workout in, and even cutting the cardio short you got at least 20 minutes

 

[Chesticles]

^You and your 20 minutes

When are we seeing another session big man?

 

[onebigeric]

Please tell me those side laterals were on a machine Looking crazy good as usual, Fallen

 

[BigBen]

 

[Line]

U must be wearing flannel

Damn straight, Ben knows what's up

 

[fallen]

Line - thanx yeah in and out no need to worry bout her its all bout me lol

Ben - you no the blue flannel was in full effect that day thanx bro

Glex - lol 20mins all day

Chesty - sorry been real busy at school but had a retard workout last night

OBG - yeah they were no throwing db's around like moron

just some of what we were doing at school latley we were searching the police training building on the airport. It was fun they dropped ceiling tiles on us wrapped wires to get us stuck. They wrap a blind cord around my air pack and the 265lb instructor stood on it to get me to stop and tell my team that i was stuck, but me being me thought it is more than likely just some damn cord and if i kept going it would come undone so i pulled him down the hallway until he told me to get someone to pull the chord from my back. lol anyway i got a new nick name now...Ox

 

[fallen]

Like i said earlier my workout was a little dumb i went to the gym last night wanting to push hard but had no clue what i wanted to do so i just threw shit together.

Bench
285lb x 10
250lb x 10
225lb x 8
185lb x 10
135lb x 12

Shoulder Press
220lb x 8
145lb x 10
130lb x 12

Underhand grip lat pulldowns
90lb x 12
120lb x 10
150lb x 8
210lb x 8
I hadn't done these in a long time so i started way too light but damn i'm putting these back in they felt great

DB Overhead tri extensions
65lb x 15
80lb x 10
90lb x 8 - elbow started hurting a little

BB Shrugs
225lb x 12
315lb x 10
405lb x 10
500lb x 8

 

[Glex]

^You and your 20 minutes

It's important

Ox

Everything looks really solid. Looks like you can do more on the DB extensions, but if your joints start to go there's nothing you can do.

Your bench, shoulder press, and shrugs are all ridiculous

 

[Natureboypkr]

well at least you bust your ass that all what matters

 

[fallen]

Glex - yeah i think i could've started heavier and finished heavier just was thinking i guess thanx

Natureboy - thanx yeah i just need to take the time to sit down and come up with a good routine that will work with my school

 

[FOOTBALL FAN]

insane weights in the shrugs mate, and pulldowns looks a pretty good session mate

 

[Basebodyfitnesspaul]

i went to the gym last night wanting to push hard

You certainly managed that bud , some massive weights being used in that session, especially the shrugs, crazy weight!

 

[fallen]

FF - thanx yeah i guess lugging that airpack around all this time is paying off they were heavy but i think i can go heavier next time

Base - thanx for that i'll get it ironed out soon

 

[FOOTBALL FAN]

hows your fire training going?

 

[Glex]

I meant ridiculous in a good way, in case you're wondering