Hes so hot, just call him the Fireman

[Clint]

I know you can overhead db press more than that

barbell pullup? do you mean Upright Row? messicans

shrugs are rather ENORMOUS, great job hitting those very heavy, 500x8 is monsterous dude.

that cardio is sick too, thats some mans cardio, excellent job Paul. Have you lost any weight since you started the academy and all this cardio?

 

[FOOTBALL FAN]

your cardio is always huge these days Fallen youll be up and down those ladders like a jack in a box

 

[Hypocrisy86]

looks like the Weights are crying at u fallen!
haahha, u killed them, poor bastards
good job MAN!

 

[Line]

Wow, those shrugs are absolutely enormous. Is your training at the academy helping out your trap strength and development at all? And even though you should've started heavier the DB Presses are still impressive as well.

 

[fallen]

Max Mass - thanx very proud of them

Tweak - yeah i know i just didn't think bout it really. My weight has gone up and down with in about 30lbs as of right now i am down about 25lb from the first of the academy. lol @ rows yeah i like BB pull ups lol

FF - thanx bro as long as i don't fall again lol

Hypo - thanx yeah murdering them all day

Line - the academy has helped a lot in strength not so much as far as shape, more thickness though. The weight of the SCBA's packs is focused on your traps and with the extra weight plus other gear and tools they stay contracted for a long time. I have also noticed that my neck is getting thicker

 

[fallen]

Mon

Leg Extensions
150lb x 12
170lb x 10
210lb x 10

Donkey Calf Raises
240lb x 15
300lb x 15
400lb x 12
400lb x 10

Seated Leg Curls
150lb x 10
170lb x 10
190lb x 8

Squats
135lb x 12 - warm up
225lb x 10
315lb x 8
405lb x 8

Seated Calf Raises
90lb x 12
135lb x 10
180lb x 10

Standing Leg Curls
80lb x 12
90lb x 10
100lb x 10

30 min cardio on elliptical machine

 

[PUMBA]

My brother, your leg strength is just SICK!!!!!

Even with all that career training, you find time to inspire us in the gym, excellent work my friend.

 

[Line]

405 x 8 on squats...damn...looks like I need to step it up even more now. Definitely going to use that to fuel future sessions of mine. Great leg work as always, bro.

 

[fallen]

Pumba - thanx bro i'm gonna catch you some day lol

Line - thanx for the kind words they mean a lot to me

 

[FOOTBALL FAN]

big leg day those donkey calf raises are looking good and your squats are very impressive

 

[onebigeric]

I'm sorry to have not been by in a bit Fallen

Your leg strength is extremely impressive Crap, your overall strength is excellent. The fact that you're hitting workouts like these while having your life be as busy as it is really sets the bar higher for me. Thank you Fallen

 

[Glex]

Shrugs

Great cardio you've got going, too. Got in a half-hour after a pretty intense leg day. I like using the elliptical after lifting legs or when my legs are sore; seems to help stretch them out without all the negatives of a high impact exercise.

Awesome job all over on the legs

 

[DelgadoMon]

Damn my friend, that was a leg workout. That is some serious power!!! Why no Stiff Leg DL though?? Good for the hamstrings, mabye its just me =) but damn good job my friend

 

[fallen]

thanx everyone been beat to shit again but still had a good workout last night. Delgadomon i was a little pressed for time but i'll make sure SLDL is in there this week for you. My workouts have been a little boring imo so i just went off the deep end last night.

Bench Press
135lb x 25
185lb x 20
135lb x 35

Pec Dec
85lb x 25
100lb x 20
70lb x 35

Wide Chest Press
90lb x 25
270lb x 12 - don't think that i'm all weak now Tweak!
140lb x 35

Tricep Press
150lb x 25
180lb x 20
120lb x 40

Tricep Overhead Extensions
70lb x 25
100lb x 20
70lb x 35

30min cardio - stairmaster

 

[Paulie]

WOW talk about volume! You and Rob Roy should get together a train a little. Good job, keep it up!

 

[fallen]

WOW talk about volume! You and Rob Roy should get together a train a little. Good job, keep it up!

thanx just needed something different but damn i am sore today lol

 

[Basebodyfitnesspaul]

Wow, that chest and triceps workout looks intense. Good job man. But can i ask, why so many reps?

 

[fallen]

Wow, that chest and triceps workout looks intense. Good job man. But can i ask, why so many reps?

I'm not to sure to be honest. I normally stay between 8-15 reps, but i have been losing strength lately from being in the fire academy, and instead of just watching the weights be lower than what they should be imo i just went for high reps for the change of it all

 

[BigBen]

looking good brother!

 

[FOOTBALL FAN]

bet that volume was a shock to the system, good to mix it up a bit