Hes so hot, just call him the Fireman

[PUMBA]

Fuck me swingin, look at those shrugs, you must have traps like a Silver Back Gorilla

Great weight right through out that workout mate, quality reps with solid weight on the bench as well.

Keep up the great work mate, hope all is cool with your career training as well.

 

[Line]

Damn. Bench, Shoulder Press, and Shrugs all look great

 

[Project Evo]

Powerful performance Fallen. There's some seriously massive weight being thrown about buddy. Bench is close to 300 (I bet you've been over that!), those DB Ext's are hoooge and as for those BB shrugs... Frighteningly strong.

Awesome work big guy.

 

[fallen]

FF - its the best time of my life i wouldn't trade it for the world they kick the shit outta us but you learn so much about yourself it amazing

Glex - lol yeah i hope thats what you meant lol

Pumba - thanx as long as i don't have to start shaving my back and my knuckles don't start dragging lol

Line - thanx that means a lot coming from you

Evo - got the motivation from all the great logs we have here at the mecca including yours bro

Again a little weird routine but just went in to have fun and be ready for search and rescue tonight

Preacher Curls
80lb x 12
110lb x 10
150lb x 7

Donkey Calf Raises
350lb x 15
400lb x 12
400lb x 12

Squats
225lb x 12
300lb x 10
400lb x 10
400lb x 10 - think it's time for 500

DB Hammer Curls
30lb x 12
40lb x 10
50lb x 8 maybe should have gone heavier but i worry about my elbows

Leg Press
580lb x 12
780lb x 12
1000lb x 10

Leg Press Calf Extensions
580lb x 15
780lb x 12
1000lb x 12 - had to stay sitting for bout 10 mins cuz i couldn't walk lol

I know that i didn't do any Hams but this was by design with S&R tonight crawling around on my hands and knees my hams tend to cramp up if they are sore so i will hit them this weekend after wild land fire and rescue.

 

[Clint]

oh wow, I came in here for leg day

squats are outta control big fella!

That leg press is just MIGHTY as hell too, nice touch with those biceps as well your preacher curls are always strong as hell

good work Ox

 

[Natureboypkr]

yeah it is time for 500lbs bro go for it

 

[fallen]

Tweak - yeah thanx for the banana boob lol @ Ox

Nature i'm thinking next week i might go for 500lbs thanx for looking in on my log

 

[Basebodyfitnesspaul]

Looking at that workout (especially 400lbs squat x 10) You'll definately hit the 500 squat if you attempt it bud Hope the S&R goes well mate.

Base

 

[onebigeric]

Sweet. Crap.

Your preachers and calf raises were more than standouts, Fallen; I need to catch up with you on the former. Excellent work

 

[Project Evo]

Absolutely outstanding work bro.

I'm still shaking my head at those numbers, they're incredible. That 500 squat is yours for taking buddy. Nail the SOB next time huh? Do it for the pain. Do it for the pleasure and do it for the forum.

Hope the S&R has gone as well as that session mate.

Respect.

 

[BigBen]

dangit fallen you seem to be getting stronger by the freaking session bro! Awesome numbers just awesome! Keep it up fallen!


Godbless
Beno

 

[Glex]

Man, huge! Those preachers are ridiculous, as is the rest of the workout. We'll be waiting for the 500 day on squats

 

[TrueOutlaw]

outstanding leg work Fallen as usually.... everthing about it just screams excellence and i think 500 will be no problem for you big man

 

[philosopher]

Great leg session. Looking forward to the 500lbs squat

 

[fallen]

sorry bout the lack of entries the past week or so. The fire academy has been getting ready for live fire training and i just haven't been able to make time to hit the gym. The next few weeks will be the funnest of the entire academy but also the most stressful. I hope to get to the gym a couple times this week. Thanx to everyone for there kind words but i guess that my 500lb. squat will have to wait for a little while.

 

[FOOTBALL FAN]

hope it goes well for you bud, and youll hit that 500 in no time on your return

 

[Glex]

^^ I agree

 

[Rocky]

Fuckin hell. I know when I come in here I'm gonna see some impressive weights but it always catches me by surprise at just how much you lift.
You are one impressive fireman sir.

 

[fallen]

thanx everyone well we have propane fires tonight and it should be a blast i will get some pics posted in the morning. I did make it to the gym last night for a short workout.

DB Bench Press
45lb x 20
70lb x 12
90lb x 10
115lb x 7

Decline
180lb x 12
270lb x 8
320lb x 6

High Row
180lb x 10
270lb x 5
360lb x 6

Lat Pulldowns
160lb x 10
205lb x 8
250lb x 8

Cardio
20min sprints

 

[Clint]

the incline bench is still some monsterous weight 115s is some pretty heavy weight. Decline bench is also looking strong as hell considing you hit it right after flat db.

nice heavy lat work in there as well, I also really like the cardio...good sprints