Hes so hot, just call him the Fireman

[Dobbs]

heavy ass curls throughout the whole workout, looks like u got some real strong bi's. Looks like you supersetted bi's and tris too, i prefer that over working them out seperatley for some reason

 

[Bulkboy]

awesome arm session, curls are huge, 70s for reps is very impressive

 

[fallen]

well I this was my last workout and one i am proud of to be honest. I haven't worked legs in awhile so this was insane

Legs

Standing Calf Raises
300lb x 20
400lb x 18
500lb x 15

Seated Leg Extensions
150lb x 12
200lb x 10
250lb x 10

Seated Leg Curls
150lb x 12
200lb x 10
250lb x 10

Leg Press
600lb x 15
800lb x 10
1100lb x 10

Leg Press Calf Extensions (these were super seted with leg press)
600lb x 15
800lb x 12

Squat
300lb x 10
400lb x 12
500lb x 6 P.B.

 

[Clint]

holy balls

that leg press is out of this world..

wait wait wait wait waaaaait......


you managed that weight on leg press and squat and you did them 2nd to last and very last

 

[Bulkboy]

that session is just plain freaky u know that?

how the hell were u able to do 500lbs for 6 reps on squat after those leg presses? shit man im impressed!

 

[Glex]

There's the infamous leg sexiness. Good job there Mr. Long John

 

[fallen]

Tweak - yeah running up and down all them stairs will really beef up your leg strength
Bulkboy - thanx for the comments i still am walking funny but it was worth it
Glex - legs in full effect that night just gotta keep moving

 

[philosopher]

Bad ass leg session Fallen

 

[Rocky]

Fucking Christ on a shitting bike I'm sure you must have typed all that out wrong.

Those leg presses were extreme and then to pull off that squat weight for reps is phenomenal.

 

[fallen]

new tattoo but not finished yet and can't get a good pic either lol

 

[Glex]

That's gonna look badass when it's finished

 

[Turkish1530]

yeahh buddy, nice leg press/squat heeeavvy heavvy weight.....and nice tat by the way

 

[SerbMarko]

awesome leg session man.. strong very strong.

 

[fallen]

Been real busy with school and work so my log has suffered but i think i got everything worked out for a little bit so this morning at 5:30am i hit the gym again

Standing calf raises
250lb x 15
300lb x 15
350lb x 15
400lb x 15

Seated Leg Extensions
200lb x 12
250lb x 10
275lb x 8

Lunges
135lb x parking lot
135lb x parking lot
135lb x parking lot
135lb x parking lot
135lb x parking lot

Seated Calf Raises
300lb x 15
325lb x 15
350lb x 15

Ran out of time so no hams today.

 

[fallen]

even got a calf pic today lol

 

[Turkish1530]

glad to finally see u back brother......solid workout and i like that tat on your huge calve

 

[Rageking]

yea nice workout, they let you take weights out to parking lot???

that tat is sick

 

[Glex]

Lunges
135lb x parking lot
135lb x parking lot
135lb x parking lot
135lb x parking lot
135lb x parking lot

Repped for that.

And it's a badass way to train

The lunges should hit your hamstrings a little, right?

 

[fallen]

turkish - thanx i have kept an eye on your log and i must say it is impressive

rageking - yeah they normally don't but the girl at the front desk has a thing for me so she lets me get away with going out the back door with them

Glex - thanx bro they do but i like to do more for my hamstrings since when i don't work them for a little bit them seem to lose size fast

Chest

DB Bench
70lb x 10
80lb x 10
100lb x 10

Incline DB Bench
60lb x 10
70lb x 10
80lb x 10

Cable Cross
50lb x 10
60lb x 10
80lb x 10

Cardio 20 min sprints

I am still having a rough time working out at 5a.m. so i hope my weights go back up soon after this isn't such a pain.

 

[Rageking]

haha thats awesome man, i know my gym wouldnt let me go out with weights.

another good session, and must suck to have to train at 5 everyday, no way i would be able to do that, i go to sleep at 5 sometimes