Hes so hot, just call him the Fireman

[Glex]

Wooo, nice pulldowns!

The sets with the cable rope on the last two workouts are a nice touch, too

 

[Bulkboy]

great session and those rope curls at the end must have burned nicely huh?

 

[Basebodyfitnesspaul]

Heavy-ass session there fallen! Really impressive pulldowns and that killer rope hammer curls session are the things that stand out for me . Keep it up.

Base

 

[fallen]

beau - yeah i should've gone heavier but just didn't think about it for some dumb reason

Glex - I am trying to bring up my arms they are strong but lack size compared to my shoulders

Bulkboy - i was on fire lol thanx

Base - thanx for stopping by and hope to keep pushing and getting better

Shoulders - well i got to bed really late so 5am came to to early and killed my workout this sucked so much i kinda wish i had just stayed in bed

Seated BB Press
100lb x 12
130lb x 10
160lb x 10

Reverse Pec Deck
70lb x 10
85lb x 10
100lb x 8

Upright Rows
95lb x 10
135lb x 10
155lb x 8

DB Shrugs
100lb x 10
120lb x 10
130lb x 10

20 sec hold at the top on the last 5 of each set

 

[Clint]

BB Press is rather impressive, nice amount of reps shown.

Upright Rows follow as being quite the show as well Heavy weight on them.

20 second holds for 5 reps? 100 seconds total? Thats quite some grip strength being displayed

Whether you think less of it or not, quite a well put session

 

[Bulkboy]

wow great session fallen, military press and shrugs stand out in particular, great upright rows too

 

[Turkish1530]

DB Shrugs anybody???!!!! awesome weight used there brother

 

[onebigeric]

Those upright rows and shrugs are fear-inducing, Fallen. Considering the fact that your days are dominated such as they are, it makes them even scarier

 

[Rocky]

Supreme stregnth again Fallen. As has been said, those upright rows and the shrugs with the holds are something els.e

 

[Glex]

Looks like you did well with little sleep, what were you unimpressed with? Weight? Reps? Rest?

 

[fallen]

Ok ok been gone for awhile not that i haven't been lifting just been lazy. ha ha. So without further a do back from hell my lifts. Today I decided to try something new to bring up my bi's they are big but lack that peak that i really want.

Bi's and Tri's

Super Set #1

Standing EZ bar Curl
90lb x 8
90lb x 8
90lb x 8

Skull Crushers
90lb x 8
90lb x 8
90lb x 8

Close Grip Bench
90lb x 8
90lb x 8
90lb x 8

Super Set #2

Spider Curls
70lb x 10
70lb x 10
70lb x 10

Over Head DB Extensions
75lb x 10
75lb x 10
75lb x 10

Super Set #3

Cable Concentration Curl
50lb x 12
50lb x 12
50lb x 12

Cable Tricep Kick Backs
40lb x 12
40lb x 12
40lb x 12

 

[Rocky]

Good to see you back in the logs and a nice arm session to start. Must've beena great pump with thse supersets!

 

[fallen]

Good to see you back in the logs and a nice arm session to start. Must've beena great pump with thse supersets!

Thanx Rock yeah gotta love the feeling of not being able to straighten your arms all the way

 

[Bulkboy]

hey great to see this log updated again

session looks awesome bro, lots of supersets and heavy weight too, those guns must have been pumped for sure

 

[Turkish1530]

as bb said man glad to see u swing by and update us again....i see u crushed those arms and banged out sum suppppa supppasets, nice work captain fallen

 

[Chesticles]

Bout time you started posting again. That first set is a tri set though. I like to nitpick

 

[fallen]

Bulkboy - they were feeling great sore as hell today but more than worth it thanx

Turkish - glad to be back and i promise to keep you'll updated thanx for coming by

Chesty - lol sorry Tri-set and i even looked and my gym log and i wrote it wrong there too

Abs

Weight Crunches
40lb x 15
50lb x 15
60lb x 15

Reverse Sit ups
25lb x 15
35lb x 15
35lb x 15

Hanging Leg Raises
5 sets x 20 reps

Cardio
20min sprints

Breathing real hard today hope that this gets easier soon lol. I'll be back hitting the weights at 5:30 tomarrow morning thanx to all that stop by.

 

[Rocky]

Quite a bit of weight on the ab work. Don't you find it thickens your midesction at all?

 

[Bulkboy]

damn thats alot for abs glad to c ur not slacking on that cardio bro

 

[onebigeric]

5:30 sounds tough enough to me, not to mention 20 min sprints in your last session. Excellent work Fallen