Hes so hot, just call him the Fireman

[Glex]

Indeed you are looking strong this week

500 lb shrugs

 

[fallen]

Prince - thanx as always

Knight rider - i normally do facing the stack but yeah that cable gets super close to the old nut sack facing away. I did like it better though

Glex - lol yeah i am loving it hope it keeps up like this for awhile

Legs

Leg Extensions
150lb x 12
200lb x 10
250lb x 10

Standing Calf Raises
400lb x 15
500lb x 15
650lb x 15

Seated Leg Curls
160lb x 12
200lb x 12
280lb x 8

Walking Lunges
45lb x parking lot
95lb x parking lot
135lb x parking lot ---> I havn't done these in a long time they were killers

Seated Calf Raises
100lb x 20
150lb x 15
200lb x 15

Squats
225lb x 20
315lb x 20
400lb x 15 drop set to 315lb x 10 drop set to 205lb x 15 for 40 total reps. I am very proud of this I can't walk today at all but it was the best leg workout i have had in a very long time

 

[Hypocrisy86]

True Texan power right there!
awesomEE! 400lb squats for 15!!!!! WAAAT!!? going to squat a fire truck man!! haahah, bet those quads are shot for sure! great work FAALLEN!

 

[Lionheart]

Youre one strong mf.Sick squatting at the end of your session

 

[PrizeFighteR]

Awesome squat numbers after all that work! Lunges are supreme!

 

[fallen]

hypo - lol gotta be able to pull all the hot college girls out there dorm after i set it on fire

lionheart - thanx bro i am still walking funny and sitting is almost impossible but more than worth it

prizefighter - lunges are hard as hell on my knee but this time they did ok i changed my foot position a little but they were a killer

Chest

Bench
135lb x 15
205lb x 12
225lb x 10
275lb x 5
300lb x 3

Incline Bench
135lb x 10
185lb x 10
225lb x 8

Wide Chest Decline
180lb x 12
270lb x 10
360lb x 8

Short and to the point. I ran a little short on time but I feel i still got a good workout but i really wanted to add a fly movement

 

[Glex]

Fly movement not necessary.

Your leg strength is off the hook. Do you ever accidently squeeze girls in two between your thighs mid-coitus?

 

[fallen]

Glex - thanx as always for the support

Back

High Row
180lb x 12
270lb x 10
360lb x 10

Seated Row
180lb x 10
210lb x 10
225lb x 8

Standing High Cable Pull Down
70lb x 12
100lb x 10
120lb x 10

Pull Downs
175lb x10
220lb x 10
250lb x 10

 

[Rocky]

Is that squat a joke? Please tell me it's a joke or I'm going to curl up in a ball and cry right now.
Absolutely monumental! Awesome job all round - damn you are one fucking strong fireman.

 

[knight_rider]

awesome sessions, those sqauts the otherday are almost as hot as your avatar!

 

[fallen]

Rocky - lol no joke buddy you still are good but if you curl up in a ball ill be right over

Knight Rider - thanx i love my new avi

Shoulders

Barbell Front Raise
30lb x 12
35lb x 10
40lb x 10

Overhead DB Press
60lb x 12
70lb x 10
85lb x 8

BD Shrugs
100lb x 12
120lb x 12
140lb x 12

Reverse Pec Deck
70lb x 10
85lb x 10
85lb x 10

Been waking up late and that is really killing me on time

 

[fallen]

Arms

One Arm Cable Curls
30lb x 12
50lb x 10
70lb x 8

Rope Extensions
100lb x 12
120lb x 12
150lb x 10

High Cable Curls
40lb x 10
50lb x 10
70lb x 10

DB Overhead Extensions
75lb x 12
85lb x 10
100lb x 10

Cable Curl Burnout
100lb down to 10lb x 10 drop 10lbs at a time.

Cable Pushdown Burnout
120lb down to 20lb x 10 drop 10lbs at a time.

 

[Hypocrisy86]

Awesome azz workout man.
one armed cable curls are fucking heavy. i imagine you doing 100lb per arm soon.
fucking all out..
damn seems like everyone has strong ass traps..
140s nice!!!

 

[fallen]

thanx Hypo now if i could get my traps to grow id be great

Chest

Bench
135lb x 15
225lb x 10
315lb x 3
225lb x 10

Incline Bench
225lb x 8
185lb x 10
135lb x 12

Cable Cross
50lb x 12
60lb x 10
70lb x 10

Dips
Me x 12
Me x 12
Me x 12

 

[Hypocrisy86]

Doing dips after that heavy chest session, i dont get how thats possible..
some huge weight with the benching man. keep it up
trying to get traps big? try a super set with behind neck lat pulldowns, and behind back DB shrugs.

 

[fallen]

Back

BB Row
135lb x 12
205lb x 10
225lb x 10

Deadz
135lb x 15
225lb x 12
315lb x 10

High Row
180lb x 15
270lb x 12
360lb x 10

Running super late this morning so it was a short one

 

[PrinceVegeta]

Good sessions there fallen!! strentgh is high! with such trashing of the traps...they have to grow

 

[knight_rider]

i missed some great sessions in the last few days! looking good, keep them numbers coming!

 

[Glex]

The short back session still looks brutal.

 

[Rocky]

Great stuff Fallen.

Them burn sets must've been a great pump, and burnt like hell!

Get up earlier you lazy fucker!