I'm Back

[Clint]

crickey look what I missed. Sorry Palmetto I've neglected the entire Logs this past week.

Hell dude that bench press is gravy, and look at you smashing that back, lol at "minus Coleman weight"

Them shoulders got hit hard as hell too the other day man, good sessions as always from you, excellent job big Palmetto

 

[Line]

Wow, congrats on the weight gain and it looks like your exercise selections are pretty solid bro. I take it you're doing the same thing as me and going heavy on the last sets in order to increase your overall strength to help later in the bulk.

T-Bar rows are good man (LOL and the Ronnie thing) but I would also suggest either doing BB or DB rows and wide-grip pulldowns if you can't do pullups. To me it's actually kind of funny because even when our gym is packed, no one is ever doing pullups

Nice job my Bulking Buddy

 

[Project Evo]

Still firing in some huge exercises and numbers Palm. Major numbers being thrown about in here. Glad to hear the bulking is going well too. I expect to see these numbers get as big as your physique mate. Nice work.

 

[Palmetto]

9/5/06
Tris and Squats

Blasted them today. My last set of squats was nasty for real. Hittin hacks before squats was kinda a bright idea that I had and I payed dearly for it. It will all be worth it in the end.

Hack Squats
10x150 lbs.(warmup)
10x230 lbs.
8x250 lbs.
6x300 lbs.

Squats
3x8- 220 lbs.
1x5- 240 lbs.
2x2- 270 lbs.
1x1- 315 lbs.

Close Grip Bench Press
10x135 lbs.
10x155 lbs.
4x185 lbs.

Skull Bashers
10x70 lbs.
8x80 lbs.
4x90 lbs.

Sitting Leg Curls
10x90 lbs.
8x100 lbs.
6x120 lbs.

Tricep Pushdowns
10x110 lbs.
10x120 lbs.
10x150 lbs. <DROPSET> 15x80 lbs. BUUURNED!!

Off day tomorrow.

 

[MexicanMuscle]

great session pal, u hittin those wheels hardcore style. those squats are very impressive!

 

[Clint]

awesome job on them squats man! same with the Hack Squats, that shit aint light!!! Them close grip benches are looking great as hell too man along with the skullcrushers! getting stronger and stronger each time Palmetto!! YEA BUDDAH! this bulk is going to do you some crazy goodness

 

[Project Evo]

Wow, great squatting and frying those tri's for sure. Great work dropsetting the last set on the last exercise...brutal!

 

[Palmetto]

9-7-06
Squat and Bis!!

I have to say, I felt awesome today because I trained in my school gym and there wernt any soccer moms or prick bitches. Trained hard and fast. I felt kinda sick towards the end when I was about to do SLDL's so I scratched those off. I felt fever sick, not sick from lifting, I still had some in me. Just started to feel achy. I think I will take tomorrow off to let my body recouperate. I really don't wanna get sick. LEG DAY!! (Mango, take notes.)

Squat
4x5-240 lbs.
3x255 lbs.
2x2-270 lbs.
1x315 lbs.

Sitting DB Bicep Curls
10x35 lbs.
8x40 lbs.
6x45 lbs. (Start with 40 lbs. next session)

Leg Press (Feet set high to concentrate on Hammys
10x315 lbs.
10x405 lbs.
6x495 lbs.

Standing E-Z Bar Curls
10x85 lbs.
8x90 lbs.
6x95 lbs. (Start w/ 90 lbs. next session.)

Walking DB Lunges
110 lbs. and 130 lbs.

21's
85 lbs.
60-45 lbs. (Strip 5 lbs. off after set.)
<<DROPSET>> 50lbs. on preachercurls.

That's it...FELT AWESOME. I'm back into the swing of things now. Ain't nobody gonna hold me down.

 

[BigBen]

YES! Awesome session bro! Imma rep u for tose squats man! Great improvement palmetto!
Keep it up!
AND

 

[Palmetto]

Thanks Ben...

 

[fistacuffs]

Nice heavy squats!! Good 1RM bro!

 

[Clint]

great Squats like Ben and fistacuffs have mentioned, man youve made some tremendous improvements. That leg press is awesome too man along with lunges and tearing up those biceps nicely! yea buddah!! I love that drop set after 21s, that takes balls, man up! you surely did

 

[Mango]

good session palmetto

nice to see you felt sick i did today too during my leg day...which was lighter...

 

[MexicanMuscle]

good session man, despite u feelin a little sick, u got good numbers.

 

[Palmetto]

good session palmetto

nice to see you felt sick i did today too during my leg day...which was lighter...

I was fever sick bro not sick from lifting hard. I had plenty in me but I feel like i have a tempature right now. I'm at my friends house and she is taking care of me.

 

[Mango]

sweet

can she take care of me too ? LOL

 

[Palmetto]

Hey guys I got some bad news. I woke up this morning feeling like shit. I'm not going to class or work today because I have a doctors appointment in Columbia and I have to drive home. I also don't think that I will be able to lift today because I need to save my energy for fighting this thing off and getting better faster. Ya'll just pray for me that it's nothing serious and that I will get better within the next couple of days. I'll try to get on here over the weekend a little but I plan on sleeping the whole weekend so I can fight this thing off. Take it easy and keep liftin fellas, b/c once I get back in the gym I'm comin for ya'll!!

 

[MexicanMuscle]

damn well sorry to hear ur not feeling good man, hope u get over it soon, but in the mean time just take it easy.

 

[Project Evo]

Bloody Hell!! Cracking session Palm, awesome walking Lunges, they're freaking abnormal!!!

Super impressive work mate and big, big numbers all the way. Congrats mate, no wonder you were pleased with that.

Hope you're feeling a lot better soon too.

 

[fistacuffs]

Hopefully you are not out of the gym for too long bro!! I want to see that 315 squat for a double next week keep up the heavy lifting bro! Inspirational stuff here!!