I'm Back

[Palmetto]

Ok I'm gonna start off by saying this is probally the shittiest session I have EVER had in my life. I ate WAY too much before I lifted and everytime I did a rep I could feel the food coming back up, especially on squats. Lesson learned...I WILL NOT make a habit out of this, it was a freak learning experience. And I said to hell w/ it, I'm done.
9-14-06
Back and Squats

DB Rows
15x50 lbs.
8x85 lbs.

Close Grip Pull-down
8x150 lbs.
6x160 lbs.
4x170 lbs.

Squat
10x135 lbs. (Close stance)
8x225 lbs.
4x295 lbs.
2x315 lbs.

Wide Grip Pull-ups
7xBW
5xBW



Horrible I know...lesson learned though, don't eat that fuckin much before a session, just enough to not be hungry and my SUPERCHARGE...tomorrow will be nasty, I promise.

 

[Clint]

lol...dude cheer up. This was a good session. What exactly did you eat before you lifted? some foods react diffferently

Rows still look good man, same with the Squat, and pullups arent too bad, at least you could still manage that many. Next time you'll know better, still a respectable session Palmetto, cheer the fuck up! BITCH!






dont hurt me

 

[Palmetto]

yea i ate a pork chop, a grilled chicken sandwhich and some pasta

 

[Project Evo]

Great Tri and Shoulder session Palm. Sorry to hear about your shoulder though mate. Incredible Shoulder Shrugs and Close Grip Benching.

Not to worry about having a shit session mate, we all get them. The positive is that you've learned from a mistake. That knowledge you now have is absolutely priceless and more than compensates for having a crap session. Besides, I thought the squatting was actually very good!

Get 'em next time you animal!! Grrrrrrrrrr!!!

 

[Palmetto]

Thanks for the words guys. I will be smarter. I'm going to eat before my lift today but it will be a good two hours b/c I have to take the girl out to dinner tonight and then go lift. Plus if I lift later, it will keep me out of trouble later on tonight when I will want to drink. It's not gonna happen though. I'll post my routine later on tonight. Have a good weekend fellas.

 

[Rocky]

Looked like good sessions to me and although you were disappointed wqith aspects of them you know what it is you need to change so you can only improve which is what you are doing! Making progress every time!

 

[Palmetto]

9-17-06
Chest and Bi's

Bench Press
2x3- 225 lbs.
2x2-240 lbs.
1x1/2- 265 lbs. <DropSet> 12x155 lbs.

Incline DB Curls
6x40 lbs.
8x35 lbs.
4x45 lbs.

Incline DB Press
8x70 lbs.
6x75 lbs.
6x80 lbs. (Move up 5 lbs. next session.)

DB Preacher Curls
6x35 lbs.
4x40 lbs. (Start w/ 30 lbs. next session.)

BB Decline Bench
15x155 lbs.
10x185 lbs.
5x205 lbs.

21's Strip Sets
60x21
55x21
*Was gonna do three sets but I was cheating like hell to finish off the 55 lbs.

Dips
12xBW
10xBW
10xBW

That's it, great session I felt. Those dips really finished it off.

 

[Clint]

look at that bench work right there, them inclines are looking good too man and hell yea you better increase that weight by 5lbs! Decline bench looking gravy as hell to and I wanna see some weight on them dips buddy
Biceps you tore up, strong point on you right there, always has been, heavy weights on them incline db curls, that shit is hard but great. Your freaking crazy doing them 21s like that too,
Good shit right here Palmetto, add another one to the wall of greatness BAM!

 

[Project Evo]

Yep, I have to echo Tweaks comments. Solid numbers from top to bottom Palm and killer to finish with dips. Sweet work mate.

 

[Palmetto]

9-18-06
Legs and Back

Good but long session today. Took way longer than I thought it would, around an hour and 45 minutes but I got TONS of compound movements in. I think it was worth the time.

DB Rows
8x85 lbs.
7x100 lbs.
6x100 lbs. GET IT GET IT!!

Squat
10x135 lbs. (Narrow stance warm up)
10x225 lbs.
5x295 lbs.
3x320 lbs.
1/2x 350 lbs.

Wide Grip Pull-Ups
10xBW
8xBW
8XBW

Sitting Leg Curls
10x150 lbs.
10x160 lbs.
10x170 lbs. (Whole Stack...start w/ 160 lbs. next session.)

Dead Lift
8x225 lbs.
5x295 lbs.
4x315 lbs.
1x385 lbs. PB!!

Narrow Grip Pulldowns
8x160 lbs.
6x170 lbs.
4x180 lbs.

Front Squat
8x135 lbs.
4x175 lbs.

1 Leged Leg Press
10x155 lbs. each leg

Whew...I'm warn out. Post work out meal. SHRIMP GUMBO!!!

 

[MexicanMuscle]

damn man i have missed alot of ur sessions, sorry about that, i just went through them and they look great, ur numbers are bigger and bigger man. keep on going!

 

[Palmetto]

Thanks Mex, the bulk is going really well for me so far. I plan on weighing in tomorrow and hopefully I will be around 185-187. That's the plan at least.

 

[Clint]

Yea BOY look at them DB Rows! I told you to get the 100s and BAM you got them! thats what I'm talkin about baby!!
That Squat is still awesome dude, keeping it HEAVY!!! thats right! Tryin to get wide with those chinups too hell yea dude!
at them Deads! Doing deads and Squats on the same day takes some KAHUNAS!!! and for that amount of weight that is awesome dude, crazy awesome weight right there. Hittin those Narrow Grip hard too with some heavy weight then going right back to Squats 2 movements of Squats and Deads in the same day thats awesome dude and finishing up toasting those quads with that one legged press, I see some greatness right here Palmetto. Sessions getting better and better each and everytime! LIGHTWEIGHT!!!!

hardcore baby!

 

[Line]

Legs and Back...are you nuts bro?! Not only did you pick the two toughest muscle groups you picked some of the hardest exercises for them and absolutely dominated them. Congrats on the PB and I can't wait to see more of them and more weight on your scale. Hit 'em up!

 

[Palmetto]

Thanks Line, I know they are the toughest but you gotta bust it to get results bro. I plan on taking that comp. no questions asked. Thanks for the comments guys, ya'll keep me going.

 

[Project Evo]

Crap! You weren't kidding about getting some serious movements in Palm were you! Aint nothing to cry about, those squats are flaming impressive, fronts too Superb deadlifting as well mate, massive congrats on the P.B, well deserved in my opinion.

That's one brutal session Palm, no wonder you were pleased with that. Enjoy the Gumbo!

 

[Palmetto]

Hey guys...today is my off day so I thought I would just throw out some measurments to let ya'll know where I'm at right now. My current weight is 180 lbs. I plan to get up to 200 lbs. by December. I hope I can do it. Anyways, here are the measurements.

Arms
15.25 "

Thighs
25.5 "

Waist
34"

Chest
40.25"

Calves
14.5"

Penis

 

[Clint]

PENIS!! :Badger:



good measurements man, pretty proportionate...lol at the Calves, some people have them some people dont...keep hitting them hard and they will come one day

 

[Palmetto]

good measurements man, pretty proportionate...lol at the Calves, some people have them some people dont...keep hitting them hard and they will come one day

 

[Project Evo]

Good stats Palm. Damn I wish my waist was 34".