- Thread starter
- #281
Palmetto
Mecca V.I.P.
VIP
- Joined
- Jul 16, 2006
- Messages
- 1,083
- Points
- 36
9-20-06
Shoulders and Tri's
I want to start off first by saying that I don't know what has come over me the last few sessions but I feel like a complete animal in the gym and I LOVE IT. I do an excersize until I can't go anymore and then go some more. I don't see it as overtraining, I see it as overacheiving and thats what you have to do in this sport. When I see the guy next to me tanking it, I bust it harder b/c I WILL be the one taking that trophy from him come the end of May. With that said, here we go.
DB Shoulder Press
10x50 lbs.
8x55 lbs.
4x65 lbs.
Close Grip Bench Press
15x135 lbs.
10x155 lbs.
6x185 lbs.
3.5x 205 lbs.
1x225 lbs. <DROPSET> 16x135 lbs.
Behind Back Shoulder Shrugs
10x135 lbs.
10x205 lbs.
15x225 lbs.
10x295 lbs.
Skull Bashers
10x75 lbs.
8x95 lbs.
3.5x 105 lbs.
BB Military Press
10x115 lbs.
4x135 lbs.
Straight Bar Tricep Push-Downs
10x50 lbs.
8x90 lbs.
6x100 lbs.
Dips
8xBW
Tomorrow is another BRUTAL back and legs day. GET PAID!!
Shoulders and Tri's
I want to start off first by saying that I don't know what has come over me the last few sessions but I feel like a complete animal in the gym and I LOVE IT. I do an excersize until I can't go anymore and then go some more. I don't see it as overtraining, I see it as overacheiving and thats what you have to do in this sport. When I see the guy next to me tanking it, I bust it harder b/c I WILL be the one taking that trophy from him come the end of May. With that said, here we go.
DB Shoulder Press
10x50 lbs.
8x55 lbs.
4x65 lbs.
Close Grip Bench Press
15x135 lbs.
10x155 lbs.
6x185 lbs.
3.5x 205 lbs.
1x225 lbs. <DROPSET> 16x135 lbs.
Behind Back Shoulder Shrugs
10x135 lbs.
10x205 lbs.
15x225 lbs.
10x295 lbs.
Skull Bashers
10x75 lbs.
8x95 lbs.
3.5x 105 lbs.
BB Military Press
10x115 lbs.
4x135 lbs.
Straight Bar Tricep Push-Downs
10x50 lbs.
8x90 lbs.
6x100 lbs.
Dips
8xBW
Tomorrow is another BRUTAL back and legs day. GET PAID!!