I'm Back

[Palmetto]

9-20-06
Shoulders and Tri's

I want to start off first by saying that I don't know what has come over me the last few sessions but I feel like a complete animal in the gym and I LOVE IT. I do an excersize until I can't go anymore and then go some more. I don't see it as overtraining, I see it as overacheiving and thats what you have to do in this sport. When I see the guy next to me tanking it, I bust it harder b/c I WILL be the one taking that trophy from him come the end of May. With that said, here we go.

DB Shoulder Press
10x50 lbs.
8x55 lbs.
4x65 lbs.

Close Grip Bench Press
15x135 lbs.
10x155 lbs.
6x185 lbs.
3.5x 205 lbs.
1x225 lbs. <DROPSET> 16x135 lbs.

Behind Back Shoulder Shrugs
10x135 lbs.
10x205 lbs.
15x225 lbs.
10x295 lbs.

Skull Bashers
10x75 lbs.
8x95 lbs.
3.5x 105 lbs.

BB Military Press
10x115 lbs.
4x135 lbs.

Straight Bar Tricep Push-Downs
10x50 lbs.
8x90 lbs.
6x100 lbs.

Dips
8xBW

Tomorrow is another BRUTAL back and legs day. GET PAID!!

 

[Clint]

yea boy my guy Darrell hit it hard. Keeping that drive up man, thats what I like to see, your a freakin beast dude, gotta love your determination in the gym day in and day out, thats what its all about baby.
Great work dude, you smoked your triceps, that drop set on close grip is just nutts...ITS NUTTS! Hit those shoudlers hard too man with some good weight as a matter of fact. Finishing off with those dips as well, hell yea man putting some mass on them triceps good shit dude. Do I even need to mention anything about them shrugs? Tryin to get traps like me boy? excellent job man

 

[FOOTBALL FAN]

good stats I cant help thinking you may be exagerating the penis though lol good sessions there buddy heavy ass behind the back shrugs

 

[CaptainCharisma]

wowza on the animalism Palmy, its sooo damn sexy and your weights are reflecting that

 

[Line]

Your traps have always been a strong-suit for you and with those heavy-ass shrugs they're only going to get sick, bro! Keep hitting everything hard and I can't wait to see that back and leg session tomorrow

 

[MexicanMuscle]

well done man, u hit great numbers. ur close grip is lookin very good!

 

[Palmetto]

Your traps have always been a strong-suit for you and with those heavy-ass shrugs they're only going to get sick, bro! Keep hitting everything hard and I can't wait to see that back and leg session tomorrow

Hey man sorry to disapoint you but I don't think I will be able to get a session in today. I have a major presentation due in my english 295 class and it's whoopin my ass. I got a feeling its gonna be a long night. If I'm not too tired, I plan on a chest and squat session tomorrow. I'll let ya'll know.

 

[Palmetto]

Hey guys, no session today b/c I need sleep. I havent slept since Wednesday so that is around 30 hours with zero sleep, not even a nap. I had to finish up an english project that was due this morning and it's done so I get off of work at 5 and I am crashing. Legs and Bi's on Sunday. Have a good one boys.

 

[FOOTBALL FAN]

Hey guys, no session today b/c I need sleep. I havent slept since Wednesday so that is around 30 hours with zero sleep, not even a nap. I had to finish up an english project that was due this morning and it's done so I get off of work at 5 and I am crashing. Legs and Bi's on Sunday. Have a good one boys.

I dont know how the fuck you managed that I didnt have no sleep for 20 hours the other night and I was fucked

 

[Project Evo]

Rest easy Palm, sounds like you've deserved it mate. Hope the English project goes well for you man.

 

[fistacuffs]

Enjoy that rest bro... then prepare for iron warfare!!

 

[Rocky]

Awesome looking sessions this week, truly awesome! Arse about your lack of sleep so hope it was worth it and the presentation went well and you rewarded yourself with some well earned sleep.
You'll be back to training like an animal in no time!

 

[Palmetto]

9-24-06
Legs and Bi's

Hammer Curls
40-10 lbs. 10x (Five lbs. incremeants)

Squats
10x135 (Narrow Stance Warm-Ups)
10x225 lbs.
5x295 lbs.
4x315 lbs.
3x330 lbs.
1/2x350 lbs. DropSet 10x225 lbs.)

E-Z Bar Curls
10x90 lbs.
8x95 lbs.
6x100 lbs. (Move up 5 lbs. next session)

Leg Press
10x270 lbs.
10x360 lbs.
4x450 lbs.

21's- 45 lbs.

 

[Clint]

Palmetto my boy, look at you getting stronger each time with those Squats, thats some impressive shit man. 330 aint no joke FOR REAL!! BAM!!! That Leg press aint no joke either dude, but what happened, 10 reps, 10 reps, 4?? lol..450 too much for you? lol j/p man thats some good shit.
Hitting them biceps gravy as always man, thats your strength right there, no crazy shit this time kept it basic, excellent job baby!

 

[Palmetto]

Yea I kept it basic b/c I had limited time in the gym. I forgot it closed at 6 on sundays. I got in there at like 5:15

 

[Clint]

Yea I kept it basic b/c I had limited time in the gym. I forgot it closed at 6 on sundays. I got in there at like 5:15

I hate when that shit happens, then you feel all uncomfortable and it can slightly effect you sometimes, that blows. Shit man you still had a great session despite that, still a good one that'll make them muscles grow baby!!

like you really need your biceps to grow bastard

 

[Palmetto]

like you really need your biceps to grow bastard

I'm sorry sweetie, I'll trade some of my bi's for a little Katy?

 

[Palmetto]

9/25/06
Chest and Back

Good session today. I found out that my school gym sucks and doesn't have Dumbells for shit. I wanted to go higher on DB incline but our DB's jump from 80-100 lbs...no 90 or 95's. So that sucks. Someone also jacked my straps and I was rowing 100's w/ no problem but it slipped...I have to buy some more straps. Anyways, other than that...felt good. I will stay with BB excersizes from now on since our school is slack as hell.

Bench Press
1x6- 205 lbs.
2x5- 220 lbs.
1x3- 230 lbs.

DB Row-
15x50 lbs.
8x100 lbs. (Slipped)

DB Incline-
8x75 lbs.
7x80 lbs.
6x80 lbs.

Pull-Ups
8xBW
7xBW
6xBW

Machine Chest Press
8x160 lbs.
6x170 lbs.
4x180 lbs.

Close Grip Lat Pull-downs
8x160 lbs.
6x170 lbs.
4x180 lbs.

DB Flat Bench
2x100
Once again, no 90's or 95's....2 reps was all I could get.

 

[MexicanMuscle]

great session pal, ur bench is lookin great, and big numbers on everything else!

 

[Clint]

that sucks about them janky ass dumbell setup. Thats aright though, just hit them high reps with the 80s and 85s and I bet when your capable of hitting 12-15 reps with the 85s you'll be able to smash some 100s YEA BUDDAH!!! Somebody stole your straps? thats jacked up, what kinda person steals a dudes straps. bitches
As always that bench press is great, along with your rows and pulldowns. Them chins will only get better soon you'll be smashing some reps with weight hanging off you. Get effort with that 100s at the end too, 2 reps is better than none.
good shit Palmetto...great quality session