I'm Back

[MexicanMuscle]

great job pal, awesome session, big numbers buddy, congratz on the new p.b.
those front squats are good but hard. and yeah they put all the emphasis on the quads and less on the back. keep it up bud!

 

[Rocky]

As I said in the P.R. thread - you have made some incredible headway with your lifts! Brilliant work! Hopefully you'll be able to compound these efforts! Hope the pain has worn off in your gob now!

 

[philosopher]

Great improvements Palmetto. Keep up the good work

 

[Palmetto]

Hey guys, sorry I havent posted in my log since the other day but things have been crazy around here. I just moved into my apt. and I have been getting everything ready for school to start on Thursday. But this week is my week off and then I start my bulk on next Sunday. A week from tomorrow. I plan on entering a bb competition put on by the school and my bulk will be hard core with whole foods every meal and no drinking and plenty of rest until the end of Febuary and then I plan on cutting. With my bulk I want to get up to around 190-195 lbs. and I am at 176 lbs. right now. I think I can pull it off. I will be around but just not posting in my log until the middle of next week when I plan out a diet and let ya'll critique it. I will also come up with a new split that incorporates the Smolv Squat cycle and the MM2K bench press program. GET BIG!!

 

[Rocky]

Sounds good Palm. Expecting good things from you man. Hope you get settled and organised quickly!

 

[FOOTBALL FAN]

your schools do bodybuilding comps?? thats unreal we never had nothing like that in schools or colleges any way good luck mate

 

[Palmetto]

Well its not like just our school. It's put on by our school but anyone can join. It's still pretty cool though for a small school like mine.

 

[CJU]

you're going to bulk before a comp? lol....that's kinda weird....crowds like ripped guys more than bulky guys.

 

[Palmetto]

No...the comp isnt until the end of May. Bulk until Febuary which is 6 months and then cut up until the contest.

 

[Palmetto]

8/27/06
Legs!!

Today was my first day back and it felt great. Hit the legs hard and hobbled out of the gym.

Squat- 3x8- 220 lbs., 1x5-240 lbs., 2x2 255 lbs., 1x270
Leg Extenstion- 8x140 lbs., 6x150 lbs., 8x160 lbs.
Leg Curl- 8x90 lbs., 6x105 lbs., 4x120 lbs.
SLDL- 10x135 lbs., 10x205 lbs., 8x225 lbs.
Leg Press (Set feet high on the sled to focus more on hams) 10x220 lbs., 10x300 lbs., 10x350 lbs., 8x410 lbs.
Hack Squat- 10x180 lbs., 10x200 lbs., 8x225 lbs.

There we go...tomorrow is gonna be Chest and Back, should be a good one!

 

[Hypocrisy86]

NIce Squats bro!!

Looking good on the Legs!

 

[MexicanMuscle]

good session buddy, u killed the wheels!

 

[Palmetto]

Thanks guys...I was starting to wander if anyone would ever comment on my log again since I haven't posted in it for a week. I guess so, thanks for the comments guys.

 

[Project Evo]

Supreme session Palm. Man, you've got some big exercises in there...squats, SLDL and hacks. LOl at hobbling out of the gym. I just find it soo amusing that all over the world, thousands of lifters are hobbling out of their gyms after legs!! Dibble and I today had legs today and we hobbled out of the gym (as always). We have to negotiate stairs as well!!!!

Great work mate.

 

[Rocky]

Great first session Palm. Some big ol' exercises there! And damn fine weight too. Glad to see you back posting!

 

[Clint]

yea buddah!!! Look at that squat, thats good shit Palmetto! Really glad to be checking your log out again. It was always a good one and your improvements over the last month or two have been phenomenal, glad to see nothing short of spectacular in here and I'm looking forward to seeing that chest and back session!

 

[Palmetto]

8/28/06
CHEST AND BACK

Great session today. My chest and back feel drained, its a good feeling but I had to stuff my post work out steak, sweet potato and spiniach down b/c I felt nauseous after my workout. Oh well...shit happens.

MM2K Bench Press- 1x6-200 lbs., 2x5-210 lbs., 2x4-220 lbs.
DB Rows- 8x80 lbs., 6x85 lbs., 4x100 lbs.
DB Incline- 8x70 lbs., 6x75 lbs., 4x80 lbs.
Iso.-Lateral Wide Chest Press- 10x90 lbs., 10x180 lbs., 6x270 lbs., 4x300 lbs. (Have never done this excersize EVER so I didnt know what to put on there. The poundage is w/ the WEIGHTS ONLY. I dont know how much of a couterweight was on it.)
Close Grip Lat Pulldown- 10x110 lbs., 8x140 lbs., 6x150 lbs.
Dips- 15xBW
Wide Grip Chin-Ups- 6,5,5 x BW

This is it. I joined a new gym since I'm back at school and I really don't like it that much. I guess I will have to get used to the whole "Fitness Club" scene.

 

[Line]

Nice session Palmetto, and I know what it's like to have to deal with the "fitness club scene" as I just started training at my school again myself.

Good weights (great in some exercises!) and it's good to see you stuck to the basics for the most part

 

[MexicanMuscle]

damn good session pal. u really hit it hard with those big numbers.

 

[FOOTBALL FAN]

the workout looks good mate you got some heavy weighs going on there youll get used to your new gym soon