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Palmetto
Mecca V.I.P.
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8/11/06
Chest and Shoulders
Russian Bench Press Program- 2x2- 225 lbs. (Next Monday is my 1RM day. I'll be shooting for 240 and hopefully 250!)
DB Frontal Raises- 10x20 lbs., 8x25 lbs., 6x30 lbs. DROPSET 20x15 lbs.
Flat DB Bench Press- 10x75 lbs., 8x80 lbs., 5 1/2x90 lbs. Almost got that last rep.
DB Shoulder Press- 10x35 lbs., 10x45 lbs., 3x55 lbs.
Pec-Dec- 10x120 lbs., 10x135 lbs., 10x150 lbs.
BB Shoulder Shrugs- 10x225 lbs., 10x315 lbs., 10x315 lbs., 20x135 lbs.
Dips- 20xBW, 20xBW, 18xBW
Thats it. Good session to end the week on. I'm stoked about Monday's session because I REALLY want to get that 250 on bench press. I won't disappoint ya'll!
Chest and Shoulders
Russian Bench Press Program- 2x2- 225 lbs. (Next Monday is my 1RM day. I'll be shooting for 240 and hopefully 250!)
DB Frontal Raises- 10x20 lbs., 8x25 lbs., 6x30 lbs. DROPSET 20x15 lbs.
Flat DB Bench Press- 10x75 lbs., 8x80 lbs., 5 1/2x90 lbs. Almost got that last rep.
DB Shoulder Press- 10x35 lbs., 10x45 lbs., 3x55 lbs.
Pec-Dec- 10x120 lbs., 10x135 lbs., 10x150 lbs.
BB Shoulder Shrugs- 10x225 lbs., 10x315 lbs., 10x315 lbs., 20x135 lbs.
Dips- 20xBW, 20xBW, 18xBW
Thats it. Good session to end the week on. I'm stoked about Monday's session because I REALLY want to get that 250 on bench press. I won't disappoint ya'll!