I'm Back

[Clint]

your going to look like a sprinter is a horrible analogy

saying your going to look like a long distance runner would be a much better analogy since Sprinters are actually in fantastic shape with a very good amount of muscle

If sprinters trained with weights more they'd look like football players you do realize that right Serb?

next time say long distance runner

thread hijack sorry

I know I wouldn't mind looking like this guy, add more weight training to that frame and you got yourself a football player

 

[Palmetto]

He's black. Of course he's gonna look all muscular and shit.

 

[SerbMarko]

and hes on steroids..

 

[SerbMarko]

^ shut up i was joking about him doing roids.. but u never know..

 

[miamiracing]

thats a black thing, isn't it? *lol*

i wish i where black.. serious..

 

[SerbMarko]

black or white.. big deal.. stop being pussies..

 

[Palmetto]

I would like to say thank-you to everyone who has had a hand in helping to HIGHJACK MY LOG.

 

[Glex]

I didn't say cardio made you lose muscle, Tweak, I said running will...specifically long distance. You're right about the sprinters, those guys are jacked.

Good job on the 9:41, let's see the 10 minutes

 

[Palmetto]

I got 10 minutes tomorrow man...no sweat. I think I'm gonna work my way up to 20 minutes for a whole week and then start with HIIT or what you suggested with the long or hard approach.

 

[Clint]

mmmm me likey some sugar lips

 

[Palmetto]

5-25-07
Cardio

Forgot to post up my cardio session for friday. No big deal...I walked nine holes of golf with my golf bag over my shoulder. A good time and a good little bit of cardio. I will post my cardio session for today later on. Have a good one boys.

 

[Clint]

how is that cardio? you walked? lol.

 

[Palmetto]

I walked for 3 hours. It's cardio bitch.

 

[Clint]

I walked for 3 hours. It's cardio bitch.

you mean cardio for bitches


I still love you sugar

 

[Palmetto]

I am honestly hurt at your poor attempts to seduce me. I'm bout to go run in this 91 degree 90% humidity S.C. heat. That aint bitch cardio by no means son.

 

[Glex]

Yeah, walking nine holes is tiring. Especially when you're as bad as I am and you have to walk extra trying to find your ball on the next fairway!

 

[Palmetto]

Yeah, walking nine holes is tiring. Especially when you're as bad as I am and you have to walk extra trying to find your ball on the next fairway!

Shit I'm not that good. I have to wear snake boots so I don't get bit when I go hiking through the woods every other shot looking for my balls. So that is what? An extra 7 lbs. right there of equipment if I factor in the weight of my snake boots. I feel your pain brother.

 

[Clint]

I am honestly hurt at your poor attempts to seduce me. I'm bout to go run in this 91 degree 90% humidity S.C. heat. That aint bitch cardio by no means son.

its about that same temperature here too with 100% humidity, its not that hard


Just because your out of shape don't try to find excuses

I'm actually a bit worried that you would consider 3 hours of walking cardio, I mean for a person to consider that cardio you have to be damn out of shape


I love you

 

[Palmetto]

I'm not that out of shape. I'm just saying it was something. I didn't have time to do any other cardio so I just said that was cardio. I got a good sweat out of it. Just because I dont run 13 miles in 7 minutes like you doesnt mean I'm not doing cardio.

 

[Clint]

I still love you sugar lips


what are you planning on doing tonight? you starting HIIT anytime soon?