I'm the mo'fuckin Alpha Dawg

[Lionheart]

Solid workout there m8.Keep up the good work

 

[Hypocrisy86]

even without a partner thats some heavy poundage to those quads man
leg presses are going up nicely
the cardio before that workout though, i wonder how you do it..
good vascularity man
hope to see the next session

 

[Rocky]

Two superb sessions. Good lifts both in exercise selection and weight!
Quite a lot of tri work - imo you could probably afford to shave off an exercise or two and hit the other two harder and get more out if it. Just a thought though! Doing good.

 

[Big VIC]

Two superb sessions. Good lifts both in exercise selection and weight!
Quite a lot of tri work - imo you could probably afford to shave off an exercise or two and hit the other two harder and get more out if it. Just a thought though! Doing good.

Rocky i add one just played that one by ear It normaly only 3 exercise but the pump was great so i was like what the hell.


Hypo and lion Thanks for stopping by

 

[Big VIC]

Well partner was M.I.A again

Today was chest no spotter so kinda light
Flat bench
130x11
140x8
140x8
140x6
Incline dumbbell
50'sx10
55'sx8
60'sx6
60'sx4
Incline Dumbbell flys
27'SX10
30'SX8
3O'SX7
Close Grip
90x12
110x8
140x4
90x12
Biceps
STRAIGHT BARBELL CURLS
50X12
70X8
70X6
70X5
PREACHER CURLS
50X7 beging over load
50x4 Middle over load
50X6
25x10
Calves
seated calves 90x8
90x9
90x10
90x8
strange numbers all over but felt a good pump and still feeling so it was good over all

 

[BigBen]

bee opollen in the house

Lookin good man keep up with it!


God Bless
Ben

 

[Big VIC]

Thanks big ben

 

[Rocky]

Nice work again, good to see the lack of a training partner isn't stopping you getting the job done!

 

[Lionheart]

Good workout there m8.Why dont you ask someone to spot you?

 

[PrizeFighteR]

Very good work as always vik! I think you could've gone heavier on bench though. Just ask somebody to spot and most people will be glad to help.

 

[Big VIC]

Yea that was stupid of me But my partner said he will be there for sure next time. Oh ad thanks guys for the support

 

[Big VIC]

Off to do cardio and i will start my cut diet next week witch will be the dave pulambo diet i wanted to give that approch a try

Yours always big vic

 

[Hypocrisy86]

have a good one VIC!!

 

[PrizeFighteR]

Diet, cardio...sounds rough amigo. Goodluck with it!

 

[philosopher]

Dieting sucks but you gotto do it. Keep up the good work m8

 

[Big VIC]

Dieting sucks but you gotto do it. Keep up the good work m8

cuz every one wants to be a bodybuilder but no one wants to diet

 

[Fatality]

^^ True. Anyways, I guess I was messin' with the wrong dude before, nice lifts, especially the dips, just insane!!

 

[Big VIC]

Thanks for the support guys cant wait for tonights work out its teh back

 

[Big VIC]

On the way home almost hit a kitty :crymeariver: hope nothing happened to him

But this is how my work went an hour and 30 mins back

cable pull downs
200x6
170x8
190x4
190x6
super seted with pull ups
8
8
8
reverse barbell rows
70x10
90x8
110x6
120x4
Dumbbell rows
75sx8
90sx4
80sx6
80sx6
Barbell shrugs
150x10
180x6
180x6
200x3
Rear shrugs
90X12
140X6
140X8
140X6
CALVES
STANDING
285X15
375X12
450X8
495X7 WHOLE STACK
LEG PRESS CALVE WORK
160X12
180X12
270X12
270X12

 

[Lionheart]

Strong workout vik.Nice pulldowns,shrugs and calf work:9