I'm the mo'fuckin Alpha Dawg

[miamiracing]

great work man, your strength is really comming up!!! keep that shit going bro

 

[Big VIC]

Mass construction

Thanks every one for commenting as you must know by now I am not very big on writing shit down while I work out but I will try this once more here we go.

Legs​

Box Squats
185x10
255x6
265x3
215x10
205x10
Leg Press
270x12
450x10
540x8
Plate Loaded kneeling leg curl
50x12
70x10
90x6
Ass to grass Squats
135x10
185x6:angrydude:
195x6
Single leg Ext
50x8
70x8
90x8
Smith calve raises
115x16
205x10
255x8
Seated Calve raises
70x12
90x12
135x10

Also did 40 mins of cardio(walking on a incline)
Sound track
Gnarls Barkley
The Game
Adema
Sepultura
Spm
Young Jeezy
Trae
E-40
Dying Fetus

 

[Hypocrisy86]

awesome work buddy
benching is going good
and back must be huge as hell!

 

[Rageking]

The Game(aka doja)

 

[h0ke]

Strong session Vicster bro. Those squat looks very good.
I bet ur legs are sore ? Keep hittin those weights my man!

 

[El Freako]

Good work on hitting ATG after already doing box's and leg presses. I always hit it first otherwise I wouldn't be able to get my ass out of the grass for the first rep.

 

[Lionheart]

Nice work w the legs bro.Now keep those workouts coming

 

[Big VIC]

Did 40 mins of walking

awesome work buddy
benching is going good
and back must be huge as hell!

Hypo I wish...

says the guy that likes 50 cent

Strong session Vicster bro. Those squat looks very good.
I bet ur legs are sore ? Keep hittin those weights my man!

Bro My leg are killing me today on top of that I had to do cardio today.

Good work on hitting ATG after already doing box's and leg presses. I always hit it first otherwise I wouldn't be able to get my ass out of the grass for the first rep.

Thanks for stopping by freako and to quote a great man aint nothing to it but to do it...

Nice work w the legs bro.Now keep those workouts coming

Thanks man...

 

[miamiracing]

great man, cardio is always good!!!

 

[Skeptic]

nice workout vicky

 

[Rageking]

50 in the headphones makes u lift 20% more, fact

 

[Big VIC]

50 in the headphones makes u lift 20% more, fact

Are you sure your not drinking muscletech

 

[Big VIC]

Thanks skipy and Miami For stopping by:methman:

DB military press + plate raises
40lbsx10----------- 35x10
50x8---------------- 35x10
50x3:angrydude:------- 35x10
55x1 ------------ 35x10


Upright rows
40x12
60x10
70x6

Single arm lateral raise machine
50x12
90x12
110x6


Shrugs
225x12
295x6

Also did 40 mins of cardio

 

[ironheart]

good shoulder work there bro. keep it up

 

[Bulkboy]

great shoulder workout, solid db presses. i miss something extra for rear delts though theyre important for width

 

[Big VIC]

great shoulder workout, solid db presses. i miss something extra for rear delts though theyre important for width

What would you You do for rear delts bulky

 

[h0ke]

Solid workout Vicboy, strong Shrugs there buddy! Any pics coming soon?

 

[tkD]

good shoulder session Vic, for those rear delts i prefer bent over lateral raise or lateral raise on an incline bench ..here they are http://www.leehayward.com/rear_delts.htm

keep up the good work bro

 

[Big VIC]

good shoulder session Vic, for those rear delts i prefer bent over lateral raise or lateral raise on an incline bench ..here they are http://www.leehayward.com/rear_delts.htm

keep up the good work bro

Thanks bro...

 

[El Freako]

Nice shoulder work. You've gotta love how your strength just purges during those supersets.