I'm the mo'fuckin Alpha Dawg

[Hypocrisy86]

Congrats on the amazing job
and doing 40 mins of cardio afterwards
in-fucking-tense!

 

[Daniel Andersson]

Solid stuff Vic

 

[Bulkboy]

What would you You do for rear delts bulky

as has been said, bent over laterals are awesome, also give on of those rear delt machines a try, they isolate pretty well

 

[philosopher]

Nice shoulder session m8. How may times a week do you do cardio

 

[Big VIC]

Nice shoulder session m8. How may times a week do you do cardio

I do it four to five times Philo Just for overall health Get the heart going you know and I do not mind eating a extra meal or two cause of it cause I love teh food :methman:...

as has been said, bent over laterals are awesome, also give on of those rear delt machines a try, they isolate pretty well

I like the rear delt machine I do it every other week though but yea I should start doing rear delts every week and thanks for stopping by bro...

Solid stuff Vic

ThanKs Dan...

Congrats on the amazing job
and doing 40 mins of cardio afterwards
in-fucking-tense!

Its not bad when you have something to watch you know....

Nice shoulder work. You've gotta love how your strength just purges during those supersets.

Yea those super sets are killer man thanks for stopping by...

Solid workout Vicboy, strong Shrugs there buddy! Any pics coming soon?

Ill post pics in a couple months I want to add much mass....

I will update my log once I get back from getting my hair cut sorry Guys that I dont update it daily but I started working two jobs for the summer Need some extra cash Cause I am planning to be a full time student next semester

 

[miamiracing]

keep working your ass off boi

 

[Big VIC]

Fav. day of the week

Box Squats
225x10
295x2

Squats
225x8
185x10

leg press
540x12
590x10

Leg Ext
60x12
150x10

Deads
225x8
275x3

Leg Curls
140x8
170x12

Also did 30 mins of cardio

 

[Rageking]

 

[Hypocrisy86]

superb job there Vic,
keeping that sexiness sky rocketing
lol

 

[Big VIC]

Thanks hypo

 

[Bulkboy]

awesome squatting mate, and the deads look solid aswell. keep working buddy

 

[Lionheart]

Good work lately bro.Keep it up or ill kick your ass:carduindisguise

 

[Big VIC]

Good work lately bro.Keep it up or ill lick your ass:carduindisguise

 

[El Freako]

Good work lately bro.Keep it up or ill lick your ass

*Gets popcorn*

 

[Bulkboy]

:iough:

 

[Braaq]

where are the updates bro? keep us updated

 

[Rageking]

you better keep this updated when you start your havoc and tren!:ranter:

 

[Big VIC]

you better keep this updated when you start your havoc and tren!:ranter:

that was top secret!

 

[PrizeFighteR]

:cardulikesmen:

 

[h0ke]

Great leg session there, little more updates maybe..?