I'm the mo'fuckin Alpha Dawg

[Lionheart]

 

[Big VIC]

 

[Rageking]

:carduindisguise

 

[Big VIC]

:carduindisguise

 

[Rageking]

 

[Big VIC]

:carduforvip

 

[Rageking]

:carduforvip

:greddy:

 

[Bulkboy]

grats on the deadlift bro! the pullups looks awesome too. solid workout for sure

 

[Skeptic]

nice work sexy! nice deadlifting

 

[Big VIC]

Well I need to keep this up because lion said we cant make babys if I do not keep it up :crymeariver:

I am at 180 lbs pounds this week
Back
Pull up
12
10
8
6

Deads
225x8
335x1 pb
225x8

Bench Rows
40lbs x12
40lbsx12

Seated Rows
150x12
130x15

donkey calves
400x15
445x15
490x14

Musick-- Dystopia Humans=garbage Amon Amarth Fate of Norns
Fat joe The Elephant in the Room fo cardio and jsut cause I know rage would like it

 

[Rageking]

nice work on 335

pullups looking good also bro

Fat joe The Elephant in the Room fo cardio and jsut cause I know rage would like it

you know he sucks right?

 

[Big VIC]

you know he sucks right?

 

[Rageking]

get you some real music nigga

 

[tkD]

congrats on your PB bro, rest of the session looks good, keep it up

 

[Big VIC]

congrats on your PB bro, rest of the session looks good, keep it up

Thanks tkD

 

[Lionheart]

Good pullups and deads bro.Nice PB

 

[Big VIC]

Thank you lion

 

[pGhi]

Congrats bro! nice PB in there! BTW nice avi in facebook

 

[Big_Guns_Lance]

Nice session mate. Congrats on you PB mate!

 

[Hypocrisy86]

awesome work Vic 335s deads are impressive man!