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Bulkboy

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grats on the deadlift bro!:D the pullups looks awesome too. solid workout for sure:2:
 
Big VIC

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Well I need to keep this up because lion said we cant make babys if I do not keep it up :crymeariver:

I am at 180 lbs pounds this week ;)
Back
Pull up
12
10
8
6

Deads
225x8
335x1 pb :)
225x8

Bench Rows
40lbs x12
40lbsx12

Seated Rows
150x12
130x15

donkey calves
400x15
445x15
490x14

Musick-- Dystopia Humans=garbage Amon Amarth Fate of Norns
Fat joe The Elephant in the Room fo cardio and jsut cause I know rage would like it :coolguy::coolguy:
 

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Rageking

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nice work on 335 :2:

pullups looking good also bro

Fat joe The Elephant in the Room fo cardio and jsut cause I know rage would like it
Click to expand...

:uhoh2::uhoh2: you know he sucks right?
 
R

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get you some real music nigga





 
tkD

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congrats on your PB bro, rest of the session looks good, keep it up :2:
 
Lionheart

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Good pullups and deads bro.Nice PB:2:
 
pGhi

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Congrats bro! nice PB in there! BTW nice avi in facebook :gayaway:
 
Big_Guns_Lance

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Nice session mate. Congrats on you PB mate!
 
Hypocrisy86

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awesome work Vic 335s deads are impressive man!
 
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