I'm the mo'fuckin Alpha Dawg

[Skeptic]

lookin great for the future Viccy... the diet looks good

 

[PrinceVegeta]

solid session u have been having lately and diet looks spot on man!

Good job!

 

[Rageking]

mmm popeyes

 

[Big VIC]

mmm popeyes

I was in love with churchs chicken in till I tried Popeye's its the best :wutyousay:

 

[Rageking]

I was in love with churchs chicken in till I tried Popeye's its the best :wutyousay:

easily the best

 

[Big VIC]

easily the best

I might go eat some tom

 

[Big VIC]

Day one of Dogg Crap

BIS, 4ARMS, CALVES, HAMS AND QUADS
Barbell Curls
70lbs x 11x5x4x3 total reps 23 one set

Reverse Cable Curls Total reps 28
60lbsx24x4

kneeling ham curls single leg total reps for each leg 30
70lbsx10x10x10 70lbs 15x5x5x5

Leg Press total reps 10
10 plates (450)x10 was to light

back smith machine squats (20 rep squats with rest pause)
120lbs x15x5

standing calve raises
300x40 (didnt pay much attention to when I pause )


Sound track Juelz Santana what the games been missing.

Overall a good work out Kinda of light in a few exerise but will go heavy next time around...

 

[PrinceVegeta]

Looks good man! keep it up!

 

[Big VIC]

Looks good man! keep it up!

Thanks Bro

 

[Rageking]

juelz

but good session, better see some heavy weight in here!

 

[The_KM]

Rest pause sets seem insane. Nice work man! Keep it up

 

[Big VIC]

Day two of Dog Crap
Chest, Delts, Tri's, back width and Thickness
Incline Hammer machine
180lbs x 10x5x5x2
Military dumbells
50lbs each hand
10x5x3
Reverse grip bench press
70lbsx 10x8x6
Hammer machine lat pull down
140x10x8x4
Deads
185lbsx10x8x3

Sound Track Pastor Troy- Tool muizic

 

[Rageking]

good shit my nigga
hope doggy doo doo gonna do good

 

[Big VIC]

Thanks guys

 

[PrizeFighteR]

I was in love with churchs chicken in till I tried Popeye's its the best :wutyousay:

Churches takes the cake my man. Let me know how the DC goes!

 

[miamiracing]

any updates you lazy bastard?

 

[El Freako]

Nice, I'm intrigued by Doggcrapp training. I'll keep my eye on your progress.

 

[h0ke]

Some updates u nigga!! :angrydude:

 

[Big VIC]

Delts, Pectorials And Triceps

Rear Delt machine ( reverse fly machine)
85 lbs x12
100 lbs x9
Side Laterals on a bench
25 lbs x10
25 lbs x8
Seated Smith Military Press
70 lbs x12
100 lbs x10
Bench(should have started with this movement/chest:carduindisguise)
180 lbs x6
180 lbs x4
135 lbs to failure
Incline Dumbbell press
50 lbs x 7
50 lbs x7
Hammer machine Bench press
110 lbs x8
110 lbs x 6
Push downs
80 lbs x12
110 lbs x9
Machine dips
255 lbs x 12
270 lbs x8
285 lbs x 7

Yesterdays workout
sorry that I suck at teh logs lulz

My 40 sprint average for Friday was 5.28 secs :techn9ne:

 

[philosopher]

Nice workout Vic. Did you trained delt before chest?