I'm the mo'fuckin Alpha Dawg

[DriDDeRz]

whens your next training session bro

 

[Big VIC]

Back Width
wide grip chins
8
6
2

Lat pull downs
150 lbs x8
190 lbs x6
210 lbs x3

underhand lat pull downs
170 lbs x5
160 lbs x6
130 lbs x6

Delts

Db front shoulder press
50's x 8
50's x8
50's x8

front raises
25's x7
25's x7
25's x7

side raises
25's x7
25's x6
25's x6

rear shoulder raises
17.5's x8
20's x8
20's x8

 

[Samoan-Z]

Nice work bud good job on the wide grip chins as well, I will celebrate the day I can do 5 chins in a row lol. *Stupid Fat*

 

[Big VIC]

Nice work bud good job on the wide grip chins as well, I will celebrate the day I can do 5 chins in a row lol. *Stupid Fat*

Thanks Bro and you will get there..

 

[DriDDeRz]

Looks like you had an awesome workout bro!
some serious weights your pulling down for lats and shoulders there bro
top stuff and keep up the hard work bro

 

[Rocky]

Nice work. Don't sweat those chins. Personally I don't think you need to do all those laterals raises for delts.

 

[PrinceVegeta]

First off congrats on the new dead pb!! strong animal u

Nice session u have been having lately and u look good in ur pic man!!

Keep up the good work!!

 

[El Freako]

Keep on working those WG chins Vic, I could barely do 2 a few years ago but now I can do 12-15 on my good days. Do them weighted some sessions as well and do static holds when you run out of gas.

 

[Big VIC]

Thanks guys for the constant support it keeps me motivated :methman:

Let me start off by saying meow??? lulz I had a massive quad pump its was almost to much

Squats
225 lbs x6
225 lbs x4
205 lbs x6
185 lbs x6
135 lbs x6
135 lbs x6

leg press
360 lbs x 8
450 lbs x8
540 lbs x6

seated calve raises
70 lbs x12
105 lbs x8
110 lbs x8
110 lbs x8
110 lbs x8
110 lbs x8


skull krushers
70 lbs x6
70 lbs x6
70 lbs x6

dumbbell ext
55 lbs x7
55 lbs x7
55 lbs x7

reverse grip bench
50 lbs x8
70 lbs x8
70 lbs x6

Thats it overall a good work out since I cant walk right hehehe

 

[miamiracing]

nice workouts youve done sexy

 

[Rocky]

Good job - lot of work on both legs and tris there!

 

[Samoan-Z]

Nice leg work ... there is no such thing as having too much of a pump... unless synthol is used.. lol.

 

[Big VIC]

Had the worst work out Ill post it later Bad due to diet was shity today

 

[h0ke]

WHERE IS THE SESSION VICSTER??
Updates!:angrydude:

 

[DriDDeRz]

whats going on here..??? no updates? no workout sessions?
hope all is going well outside of gym bro

 

[PrinceVegeta]

Updates amigo?

 

[DriDDeRz]

Updates please vic
i know your active, i saw 1 of my latest reps from you

if we dont get any updates... i think we all should unleash a neg rep








Just joking bro

 

[Hypocrisy86]

Vic updates man, updates..
stop bashing teh pussy for a while, lulz.

 

[Big VIC]

I am working out Just a bit of the lazy to post here will update today sorry guys

 

[El Freako]

Slacker...