I'm the mo'fuckin Alpha Dawg

[DriDDeRz]

solid chest session bro

 

[Big VIC]

solid chest session bro

Thank you D

 

[PrinceVegeta]

Nice presses Big V! keep it up!

 

[Lionheart]

Nice chest blast vic.Pretty low volume you have there.I remember you doing like 5 exercises for chest last year.

 

[Samoan-Z]

Nice chest session bud

 

[Big VIC]

Back
Deadlifts on the platform
135lbs x12
155lbs x12
165lbs x8

Seated rows
100lbs x12
90lbs x12
90lbs x12

Iso hammer machine lat pull down
140lbs x10
110lbs x12
120lbs x12

Ran Out of fuel for pull ups

Over head dumbbell ext
45lbs x12
60lbs x8

Skull crushers
60lbs x12
60lbs x8

Dip machine
270lbs x8
270lbs x8
Overall a good work out Nice pump in the back and tri department...

solid chest session bro

Thank you Mr. D for changing it up for me cant say thanks enough for all your help...

Nice presses Big V! keep it up!

Thanks Prince :techn9ne:

Nice chest blast vic.Pretty low volume you have there.I remember you doing like 5 exercises for chest last year.

Dridd Changed up again cause he saw other improvements I need to make.. Thanks for stopping by Mr. Lion

Nice chest session bud

Thanks for stopping bye bro

 

[Lionheart]

Nice work for back and tris bro.<those dips are huge.I bet those tris were nicely pumped after that

 

[Samoan-Z]

Nice workout man, huge dips and deads aorry you didn't get the last one as expected.

And great Avatar's as always.

 

[DriDDeRz]

Your welcome Big Vicky

Solid back session bro
make sure the weights are still heavy but your still in full control of the weights while really contracting the muscle group

 

[Big VIC]

BOULDER SHOULDERS (for Friday)

Dumbbell shoulder press
45lbs x9
45lbs x8
45lbs x7

Side laterals (thumbs down)
15lbs x10
15lbs x10

Up right rows
95lbs x8
95lbs x7

Barbell Shrugs
225lbs x8
245lbs x6
245lbs x5

Dumbbell Dead lifts
45's x8
45's x8
45's x8
45's x8
45's x6
40's x8

Great pump In the shoulder, traps and hams...

Nice work for back and tris bro.<those dips are huge.I bet those tris were nicely pumped after that

Thanks for stopping by ans showing support lion.

Nice workout man, huge dips and deads aorry you didn't get the last one as expected.

And great Avatar's as always.

Thanks for the support bro...

Your welcome Big Vicky

Solid back session bro
make sure the weights are still heavy but your still in full control of the weights while really contracting the muscle group

The weights are rather heavy at this weight I guess I was just pushing weights instead of feeling it Thanks for stopping by nd showing support Mr.D

 

[PrinceVegeta]

Nice session thery Vicky! keep up teh good work!

 

[Samoan-Z]

Nice shoulder session bro, lmao at first I thought it said Dumbell Shrugs and saw the 245. I was about to go join your gym lol.

 

[Lionheart]

Nice work for shoulders vic.That picture is awesome

 

[Big VIC]

SQUATZ SQUATZ AND SQUATZ


Squats
185 lbs x5
155 lbs x6
135 lbs x8
135 lbs x8

Front squats
65 lbs x8
85 lbs x8
75 lbs x8

standing calves
160 lbs x12
220 lbs x10
260 lbs x9

donkey calve
200 lbs x10
260 lbs x10

Felt Like a pussy over all The weight in front squats was heavy although for most that would be nothing ( I guess i have to learn to say fuck my ego) Nice pump overall though

Nice session thery Vicky! keep up teh good work!

Thanks Bro.

Nice work for shoulders vic.That picture is awesome

Thanks Mr lion

Nice shoulder session bro, lmao at first I thought it said Dumbell Shrugs and saw the 245. I was about to go join your gym lol.

Lulz 245 db would be awesom haha Thanks for stopping by bro

 

[tim290280]

Too much time lulzing and not enough time squatting bro!

 

[DriDDeRz]

Awesome quad & calve workout bro! i like how u are adding pictures to ur workout sessions

 

[tim290280]

Not serious about the last post.

Have you tried the donkey calves one legged? I find them to be great as a lead in to two legged version.

 

[Big VIC]

Not serious about the last post.

Have you tried the donkey calves one legged? I find them to be great as a lead in to two legged version.

Really Bro I will try these next calf day

 

[Samoan-Z]

Nice squats bro, never worry about the weight, it's the quality of work done in the workout.

 

[Big VIC]

Biceps Biceps and Biceps
And chest

Incline Dumbbell bench press
50's x8
50's x8
50's x8
55's x7

Flat Dumbbell bench press
50's x8
55's x8
55's x8
55's x8

Straight Bar curls
65 lbs x8
65 lbs x6

Drag curls
45 lbs x8
55 lbs x8
Preacher spyder curls
65 lbs x8
65 lbs x6


Today was over a great work out Im getting a bit heavyer in the chest movements And bicep pump was a killer today hope work outs like this keep happening...

Too much time lulzing and not enough time squatting bro!

Lulz thanks for stopping by timmy...

Awesome quad & calve workout bro! i like how u are adding pictures to ur workout sessions

I also like teh pic hehe Not such a awesome work out D cause I felt like a pussy...

Nice squats bro, never worry about the weight, it's the quality of work done in the workout.

Thanks bro yeah Im really trying to leave the ego at the door but its a bit hard... (Thanks for stopping by)