I'm the mo'fuckin Alpha Dawg

[DriDDeRz]

Awesome chest & bicep workout bro and solid rep numbers alround aswel.
give laying incline dumbell curls ago next session but have ur feet on the seat aswel,
the burn is awesome as!, i was in so much pain last night when i did em lol

 

[Big VIC]

Awesome chest & bicep workout bro and solid rep numbers alround aswel.
give laying incline dumbell curls ago next session but have ur feet on the seat aswel,
the burn is awesome as!, i was in so much pain last night when i did em lol

Lol I felt that way with the drag curls tonight.. Hahahq thanks for stopping by bro...biggrinsanta

 

[DriDDeRz]

keep pumping those weights bro
and keep, keeping ur training log updated

know what picture ur gonna use for ur next training session ?

 

[Big VIC]

keep pumping those weights bro
and keep, keeping ur training log updated

know what picture ur gonna use for ur next training session ?

No I dont I try to find a pic that has something to do with what I train

 

[DriDDeRz]

Back & triceps next yeah?

 

[Big VIC]

Back & triceps next yeah?

Yes sir... ( I thinking a branch or ronnie pic)

 

[DriDDeRz]

go with a ronnie pic
Lights out game over!

 

[Big VIC]

go with a ronnie pic
Lights out game over!

I dunnno branch's dip pictures are insane

 

[DriDDeRz]

I dunnno branch's dip pictures are insane

those black and white ones with the chains around his neck coolsanta

 

[Big VIC]

those black and white ones with the chains around his neck coolsanta

maybe

 

[DriDDeRz]

Free Bump of recent workout session biggrinsanta

Biceps Biceps and Biceps
And chest

Incline Dumbbell bench press
50's x8
50's x8
50's x8
55's x7

Flat Dumbbell bench press
50's x8
55's x8
55's x8
55's x8

Straight Bar curls
65 lbs x8
65 lbs x6

Drag curls
45 lbs x8
55 lbs x8
Preacher spyder curls
65 lbs x8
65 lbs x6


Today was over a great work out Im getting a bit heavyer in the chest movements And bicep pump was a killer today hope work outs like this keep happening...



Lulz thanks for stopping by timmy...


I also like teh pic hehe Not such a awesome work out D cause I felt like a pussy...



Thanks bro yeah Im really trying to leave the ego at the door but its a bit hard... (Thanks for stopping by)

 

[Big VIC]

Man Rich Was so sick... Sad thing I didnt get to meet him at the o the line was way to long would have Killed to talk to him for like 5 mins...

 

[Samoan-Z]

WTF yall turn this into a god dman chat room lmao.

Nice curls vicky.

 

[Big VIC]

Tri's Tri's and Tri's and back

Barbell rows
110 lbs x8
130 lbs x6
130 lbs x6

T Bar rows
90 lbs x8
100 lbs x8
110 lbs x8

assisted pull ups on smith machine
8
8
8

Wide Grip lat pull down
130 lbs x8
110 lbs x8
100 lbs x8

Over head db extensions
60 lbs x8
65 lbs x8

Dips
8
7

Skull Crushers
85 lbs x8
85 lbs x7

WTF yall turn this into a god dman chat room lmao.

Nice curls vicky.

Lol Thanks bro

 

[DriDDeRz]

Great workout session on back and triceps there bro

hows it all going for you?

 

[Lionheart]

Nice session vic bro.good choise of exercises ,but what is whit those avis?

 

[Daniel Andersson]

Nice sessions as always Big Vic

 

[Samoan-Z]

Geez bro looks more like Back Back Back and Trie to me lol Nice one.

 

[DriDDeRz]

hows training going bro

 

[PrinceVegeta]

Strong last session man! keep up the good work!