I'm the mo'fuckin Alpha Dawg

[Big VIC]

Legz legz legz And calvez
Squats
185 lbs x6
185 lbs x6
185 lbs x6
185 lbs x6

Front squats
135 lbs x7
145 lbs x6
135 lbs x8
135 lbs x5

Seated calve raises
90 lbs x12
140 lbs x6
140 lbs x7

Single legged donkey calve raises
120 lbs x8
140 lbs x7
140 lbs x6

 

[tim290280]

Those are some good calf raises.

Looks like it's time to add some weight to your squats! 6 reps for 4 sets is good going.

 

[Big VIC]

Those are some good calf raises.

Looks like it's time to add some weight to your squats! 6 reps for 4 sets is good going.

Yeah I will add 5 to 10lbs next week timmy.

 

[DriDDeRz]

Solid leg & calve session vic, very impressed with the good reps and weight! kep pumping those weights hard bro

 

[Big VIC]

Solid leg & calve session vic, very impressed with the good reps and weight! kep pumping those weights hard bro

Thanks alot D.

 

[Lionheart]

Nice squatting vic.Good work lately

 

[Big VIC]

Nice squatting vic.Good work lately

Thank you sir santaton

 

[PrinceVegeta]

Quality squatting sexy keep up the good work!!

 

[Samoan-Z]

Nice one bud, keep up the great sessions.

 

[Daniel Andersson]

Quality stuff Vic

 

[PrizeFighteR]

Those front squats are looking good Vic! I'm loving the pics with the workouts santasmile

 

[El Freako]

Nice work on the wheels Vicky!

 

[DriDDeRz]

wheres the updates bro?

 

[Big VIC]

Monday Chest day

flat db bench press
70lbs x7
70lbs x7
70lbs x7
70lbs x7

incline db bench press
60lbs x3
50lbs x7
50lbs x7
50lbs x7


Barbell Curls
75lbs x6
75 lbsx5

single arm cable curls
30lbs x8
40lbs x8


hammer curls
35lbs x8
40lbs x6

Tue Leg day

Squats
185lbs x7
195lbs x6
195lbs x5
195lbs x4

Front Squats
135lbs x4
115lbs x6
115lbs x6
115lbs x6

Single donkey calves
160lbs x10
200lbs x6
180lbs x6
180lbs x6

standing calve rasies
120lbs x10
140lbs x10
140lbs x10
140lbs x10

 

[PrinceVegeta]

Strong session Vicky! those falt presses are improving! keep up the good work!

 

[Samoan-Z]

Nice sessions bro, love the calf work.

 

[Big VIC]

shitty update pic

 

[DriDDeRz]

Your packing on the size Vic, good stuff
keep working hard at it

 

[miamiracing]

good session, and who's that chick? if you know her tell her that her finger nails are messed up

 

[Big VIC]

good session, and who's that chick? if you know her tell her that her finger nails are messed up

wat?