I'm the mo'fuckin Alpha Dawg

[Big VIC]

Nice workout Vic. Did you trained delt before chest?

yea cause I kinda regretted cause I lost much strength on the chest movements but Body building is not a weight thing so I guess it could not have hurt so much

 

[miamiracing]

hey hey sexy is back

good workout bud

 

[Samoan-Z]

Weight room intensity and speed to match it man, looking genetically superior.
Keep it coming

 

[Big VIC]

Weight room intensity and speed to match it man, looking genetically superior.
Keep it coming

Thanks for stopping by Bro and Miami to...
Deads
225 lbs x8
315 lbs x1

T-BAR rows
135 lbs x8
160 lbs x7

smith rows
120 lbs x10
120 lbs x10

close grip lat pull downs
200 lbs x4
150 lbs x6 (I was dead by this point)

Front shurgs
225 lbs x14
315 lbs x6

Seated Ez bar curl (David Henry style)
60 lbs x10
80 lbs x4

alt db curls
30 lbs each hand x8

 

[Samoan-Z]

Oh man, hitting that back like your looking for vengence, thats how you grow man. Fantastic work I'm rooting for ya.

 

[PrinceVegeta]

Great session man! keep hittin the weights hard!

 

[Big VIC]

bump for new pic Bulk of course :techn9ne:

 

[Samoan-Z]

First off looking great bud, chest looks like it's filling in, now them traps need to get a bit of punishment.

Secondly .. that is some bright ass paint in that room lol.

 

[DriDDeRz]

looking good with the bulk bro,

Its hard to tell with one picture, u gotta start striking some poses so we can get a better judge on what needs to be hit and what not.

before i say what needs to be worked on, it would only be fair for you to take more set of pictures including;

Front doube bicep
rear double bicep
front lat spread
rear lat spread (arse cheek spread send via PM )
MM Shot

that we can compare each body part to another body part to also se what over powers what and what is behind.
if you could take some pictures ASAP bro, the sooner the better, why? the quicker you can attack whichever body parts that are needed and etc








P.S i love your green coloured walls

 

[Big VIC]

looking good with the bulk bro,

Its hard to tell with one picture, u gotta start striking some poses so we can get a better judge on what needs to be hit and what not.

before i say what needs to be worked on, it would only be fair for you to take more set of pictures including;

Front doube bicep
rear double bicep
front lat spread
rear lat spread (arse cheek spread send via PM )
MM Shot

that we can compare each body part to another body part to also se what over powers what and what is behind.
if you could take some pictures ASAP bro, the sooner the better, why? the quicker you can attack whichever body parts that are needed and etc








P.S i love your green coloured walls

leave the walls alone Ill send you the pics through pm d so you can tell me whats up and help with a split if you can k bro

 

[DriDDeRz]

i like your colour walls bro

No worries bro
im always willing to help ya bro

 

[Big VIC]

Dead
started the day off with a P.b. 335lbs x 1 I was stuck at 315 for the longest time
225 lbs x6
225 lbs x6
225 lbs x4

barbell rows
135 lbs x7
135 lbs x8
185 lbs x5

t-bar rows
90 lbsx12
135 lbsx6
160 lbsx5

barbell shurgs
315 lbsx6
315 lbsx4

dumbbell shrugs
80 lbs dbs x12
100 lbs dbs x8

 

[Samoan-Z]

Congrat-U-Fucking-Lations on the new PB man getting stronger you just hit a peak, and nwo you are out of it. nice hitting of the back too. Keep it rolling. :ranter:

 

[Big VIC]

Congrat-U-Fucking-Lations on the new PB man getting stronger you just hit a peak, and nwo you are out of it. nice hitting of the back too. Keep it rolling. :ranter:

Thanks bro Im really happy wit it....

 

[El Freako]

Nice work on the PB Vic! You should try Smolov Jr for the deads now, PBs will be pouring from your arsehole after that.

 

[Big VIC]

huLessVictory:

 

[DriDDeRz]

Awesome back and trap workout bro, you really hit it hard! im impressed with it aswel!
those are some heavy arse weights with good numbers bro, im going to have to catch up to you this week


Good workout bro, keep it up

ive been meaning to ask ya bro, how old r you?

 

[Big VIC]

Awesome back and trap workout bro, you really hit it hard! im impressed with it aswel!
those are some heavy arse weights with good numbers bro, im going to have to catch up to you this week


Good workout bro, keep it up

ive been meaning to ask ya bro, how old r you?

thanks Dee ans im old enough :techn9ne: I kid im 20

 

[Rocky]

Awesome work. Getting a PB on deads is always good value! Good to see you breaking the plateau!

 

[Rageking]

to bad you still weaker and smaller than me :carduindisguise

good shit on the deads bro, go 350 next